Today, the world is expanding as a result of technological advancement, but health concerns are on the rise at the same rate. After reaching their 40s or 50s, every second person has heart disease, blood pressure problems, high blood sugar and cholesterol, and other health concerns.
People in their 30s can even become cardiac patients in some instances. For most people, their demanding work schedules prevent them from joining a gym and focusing on fitness, so obesity becomes another problem that is increasingly prevalent in both men and women.
For this exact reason, there’s an increasing demand for digital health tools that would offer comprehensive and efficient health solutions to an everyday person. Platforms such as DoFasting have created intermittent fasting programs to promote general health and avoid obesity in order to prevent such health risks and maintain a healthy lifestyle.
Intermittent Fasting to the Rescue
Intermittent fasting is a type of eating pattern that involves alternating between eating and fasting intervals. Several fasting protocols are included in the fasting pattern, including the most popular 16:8 and 5:2 protocols.
Various studies say that intermittent fasting considerably lowers insulin levels, assuring fat burning, as one of its established advantages for the brain, hormone, and cell function. In addition to lowering insulin levels, fasting increases human growth hormone (HGH) levels, which aids in muscle building, fat burning, and a variety of other evidence-based health advantages.
Reduces body fat
Obesity is currently the most serious concern among young people. Bodily fat has an influence on both outward appearance and internal body function. Obesity also raises the risk of various ailments, including heart disease, weakened immune system, high blood pressure, diabetes, and others.
DoFasting recognizes how important it is to lose body fat and maintain fitness. The platform offers a weight reduction and fitness regimen based on intermittent fasting. The majority of people who undertake intermittent fasting do so with the intention of reducing weight as it increases the actions of the hormones that promote weight reduction. As a result, short-term fasting greatly burns body fat and calories by raising metabolic rate.
Reduces oxidative stress
Another prevalent health concern nowadays is oxidative stress, which causes premature aging and a variety of chronic disorders. Free radicals (unstable molecules) are formed as a result of oxidative stress and react with other essential molecules, resulting in damaged protein and DNA.
According to research, intermittent fasting can increase the body’s resistance function to reduce oxidative stress. Fasting decreases inflammation in the body, hence avoiding a variety of chronic illnesses and lowering the risk of heart disease.
About DoFasting
Founded in 2018, DoFasting is one of the leading health and fitness apps globally, offering an accessible weight loss solution based on the principle of intermittent fasting. In recent years, DoFasting also released a line of weight loss supplements and a complimentary smart scale.
With extensive research, in-house nutritionists, personal trainers, and other health experts, DoFasting strives to develop products for people struggling with weight loss, diet, and exercise or simply to improve their overall health. The app offers continuous support, education, and guidance on intermittent fasting, nutrition, and training.
In 2020 DoFasting was named the #1 app in the “Health & Fitness” category on the App Store. Currently, DoFasting has more than 230,000 active users worldwide.
Get in touch with DoFasting at hello@dofasting.com. Learn more about DoFasting online at dofasting.com.
