How Willie Davis Overcame Generational Health Struggles

NY Weekly Staff on September 6, 2024

By: Jason Gerber

Generational health issues are health problems that run in families. These issues, like obesity and hypertension, can be challenging to overcome. Many people struggle with them because they have been part of their family for many years. However, breaking these unhealthy cycles and starting new, healthy traditions is possible.

Changing long-standing habits is one of the biggest challenges in overcoming generational health issues. These habits can be deeply ingrained and hard to change. For example, if a family has always eaten unhealthy foods, it can be not easy to switch to a healthier diet. However, with determination and the right strategies, it can be done. 

Another important factor is education. Many people do not realize how their lifestyle choices affect their health. Learning about healthy habits and how to implement them is crucial. This knowledge can then be passed down to future generations, helping to prevent these health issues from continuing.

Support from family and friends is also essential. It is much easier to make healthy changes when you have the support of those around you. Encouragement and accountability from loved ones can make a big difference in staying on track.

Willie Davis faced significant health challenges within his family, including obesity and hypertension. His story, as told in his book “Saving Grandpa Bill,” provides a powerful example of overcoming these issues and setting a new standard for health and wellness.

Willie knew that to break the cycle of unhealthy habits in his family, he had to start with himself. He decided to change his lifestyle and focused on small, achievable goals. This approach helped him stay motivated and see progress over time.

One of the strategies Willie used was educating himself about healthy habits. He learned about proper nutrition, the importance of regular exercise, and how to manage stress. This knowledge was crucial in helping him make lasting changes.

Support from his family and friends played a significant role in his success. They encouraged and held him accountable, making it easier for him to stick to his new habits. Willie also set an excellent example for his family. By making healthy changes in his own life, he inspired others to do the same.

In discussing the importance of community support, he reflects on how his family’s eating habits were formed and how he decided to change them. He says, “We were on the typical diet of fried foods, starches, and grease. We ate vegetables, but they were mostly flavored with fat and pork. Cleaning up our eating habits just wasn’t on the agenda.” This realization was a turning point for Willie. He knew that to live a healthier life, he had to change these long-standing habits.

In addition to changing his diet, Willie also began exercising regularly. He found activities he enjoyed and made them a part of his daily routine. This helped him stay consistent and motivated. Willie shares, “I went to a local gym, got a membership, and started going every day. I cleaned off my plates and made space for caring for myself.”

Willie’s story shows that it is possible to overcome generational health issues. By setting small goals, educating yourself, seeking support, and setting a good example, you can break unhealthy cycles and create a healthier future for yourself and your family. His book, “Saving Grandpa Bill,” offers valuable lessons and inspiration for anyone looking to change.

 

Published by: Khy Talara

Sino-American Symposium on Sustainable Development Successfully Launches in California, Pioneering Global Green Development

NY Weekly Staff on September 6, 2024

Group photo of on-site guests with (some) attendees

By: Elena Mart

Lake Forest, CA – August 18, 2024 – The inaugural Sino-American Symposium on Sustainable Development, convened by the Youth Entrepreneur Business Alliance (YEBA), was successfully held in Lake Forest, California.  This seminal event drew hundreds of prominent government officials, business magnates, entrepreneurial innovators, and investors from both China and the United States, who convened to deliberate on the future of the green economy and sustainable development strategies.  The symposium facilitated high-level networking and explored pressing issues in environmental technology and sustainable business models.

This significant gathering signaled a new era of collaboration between the U.S. and China in sustainable development.  The event was masterfully hosted by renowned American presenter, Olivia Li, whose facilitation skills were highly lauded by participants.

During the opening address, Zhihao Dong, Co-Chair of the Youth Entrepreneur Business Alliance, highlighted the pivotal role of U.S.-China collaboration in driving global sustainability.  “This symposium marks a significant step in our ongoing efforts to catalyze innovation and collaboration between the youth of China and the United States,” Dong remarked.  “In a world of accelerating environmental changes, the collaboration between our two nations is more critical than ever.  Today’s conference serves as both a high-level platform for idea exchange and a forge for deeper cooperative ties and a shared vision for the future.”

Sino-American Symposium on Sustainable Development Successfully Launches in California, Pioneering Global Green Development_2

Photo Courtesy: Zhihao Dong
Host Organization: Zhihao Dong, Co-Chair of the Youth Entrepreneur Business Alliance

California State Treasurer Fiona Ma and Assemblyman Mike Fong both sent representatives to speak at the event, offering their warm congratulations on the symposium’s success. Their speeches underscored the government’s commitment to supporting the green economy and sustainable innovation. Additionally, Farrah Khan, Mayor of Irvine;  Benjamin Yu, Council Member of Lake Forest City;  and Yvonne Yiu, Council Member of Monterey City, also delivered remarks, expressing their support and anticipation for ongoing collaboration.

A consortium of influential organizations including the US Overseas Student Union, Southwest U.S. Chinese Students and Scholars Association, US Zhejiang General Chamber of Commerce Youth Committee, LaShine Law Office, Han Education, the New Energy Intelligence Bureau, Keppi Beauty, Reverse Energy Solutions, and the Interlink Club co-sponsored the event.

The symposium featured a series of expert talks from industry leaders.  Yen T. Yeh, Executive Director of the Volta Foundation, emphasized the potential for U.S.-China collaboration in the battery industry, focusing on the necessity for resilient supply chains and enhanced academic-industrial ties.  Huzaifa Muhammad, Co-Founder and CEO of ChargeWheel, spoke on optimizing grid performance through software and battery technology integration, underscoring the importance of renewable energy.  Hamilton Perkins, Founder and President of Hamilton Perkins Collection, discussed transforming waste into fashion products, advocating for sustainability in the fashion sector.  Joey Pham, Founder and CEO of Eorte Brand, detailed their efforts in minimizing hotel linen waste through a closed-loop system, stressing the significance of U.S.-China cooperation in the hospitality industry amid cultural market differences.

The successful convening of the first Sino-American Symposium on Sustainable Development not only reinforced U.S.-China exchanges in environmental and green technology fields but also laid a solid foundation for future cooperation on sustainable development strategies. Participants widely agreed that such high-level dialogues are crucial in effectively advancing global green economic development and creating more opportunities for collaboration and growth for the younger generation in both countries.

The symposium concluded with closing remarks from Chao Hu, Co-Chair of the Youth Entrepreneur Business Alliance, who summarized the conference outcomes and expressed optimism about future collaborations.  “We are eager to deepen our partnerships not only in environmental spheres but across broader economic and social development sectors with our U.S.-China counterparts,” Hu stated.

Sino-American Symposium on Sustainable Development Successfully Launches in California, Pioneering Global Green Development_3

Photo Courtesy: Zhihao Dong / Chao Hu
Host Organization: Chao Hu, Co-Chair of the Youth Entrepreneur Business Alliance

The event’s successful execution underscores the leadership role of the U.S. and China in driving global green development and establishes a benchmark for future international collaborations.  Moving forward, the two nations are poised to further strengthen their cooperation, collaboratively addressing global environmental challenges and contributing significant insights and efforts towards global sustainable development.

Published by: Martin De Juan

How Rounding in Financial Calculation Ensures Accuracy and Efficiency

NY Weekly Staff on September 6, 2024

Financial calculations rely heavily on both accuracy and efficiency. You can’t ignore the importance of quickly processing your computations to focus entirely on the accuracy of your results.

No! This practice can’t work in financial systems because they generally have a heavy workload. So, people in such sectors often use different techniques to guarantee accuracy and efficiency in all sorts of calculations. One of the most unconventional yet effective strategies is rounding or rounding off—a mathematical technique for approximating a value. It involves simplifying numbers or values for shorter or clearer representation. But how can this pave the way for accuracy and efficiency?

This article will share the role of rounding off numbers for improved accuracy and efficiency in financial calculations. It will also discuss some experts’ wisdom on rounding off numbers to help you do it correctly.

How Can Rounding Pave the Way for Accuracy and Efficiency in Financial Calculation?

The mathematical technique of simplifying numbers to predefined criteria has many advantages. Two of them are accuracy and efficiency, especially in financial calculations.

Make Complicated Computations Easier

Complex and lengthy financial calculations are often tricky to understand and work with. So, if you are performing such computations, you can simplify them using the rounding technique. For example, calculating interest rates or loan payments often get complicated or lengthy. But you can make things easier by rounding certain numbers to a specific decimal place. Doing so will make the computation more manageable and understandable. Eventually, you will be able to complete the entire calculation quickly and accurately.

Reduce Financial Loads and Improve Resource Utilization

Financial systems, like banks, insurance companies, and stock exchanges, generally have a lot of calculation load, especially when handling extensive datasets. This situation often slows down the entire processing and resource usage. However, the strategy of rounding numbers can optimize such workflows. For instance, by rounding off lengthy numbers and values, banks, insurance companies, and stock exchanges can reduce the load. This way, the entire financial system will be able to process the values faster and utilize the resources more effectively than ever.

Decrease the Likelihood of Inconsistencies or Discrepancies 

The traditional way of calculation frequently leads to discrepancies because it usually involves inconsistent rounding practices. However, you can avoid such a problem by following a more consistent or uniform approach. For instance, before starting financial computation, you can set a predefined round-off criterion for the values involved in the calculation. By following the same rounding standard throughout the computation, you will be able to maintain a coherent financial narrative and avoid any inconsistencies in the results.

Increase the Presentability and Understanding of the Values

People round off numbers primarily to make the whole computation easier to understand and communicate. So, rounding the values in financial reports and statements simplifies the presentation and understanding of the values. And when you follow this mathematical strategy, it helps you present your financial computations more clearly and professionally. Eventually, your stakeholders and decisions will find it more intuitive to make better judgments.

A Way to Round Off Figures in Financial Calculations

Now that the role of rounding in making financial calculations more accurate and efficient is clear to you, this section will discuss how to round off figures. That’s because it is impossible to benefit from the rounding technique without knowing how to implement it. So, generally, the following methods are the commonly used tactics to round off values in financial and mathematical computation:

  • Ceiling or round-up
  • Floor or round down.
  • Round half up
  • Round half down.
  • Round half away from zero.
  • Round half towards zero.

These methods are enough to handle various types of calculations. However, fully mastering the rounding technique requires carefully understanding each of the above-mentioned tactics. Alternatively, you can use https://roundingcalculator.info/ if you want an easier way to round off figures. Such a tool has already been programmed with all the industry-standard rounding-off methods. With its assistance, you just have to input the value that you want to round off and select a precision level. Upon processing, the rounding calculation utility will accurately formulate the results. So, if you’re looking to simplify rounding, you can get assistance from an automated utility.

Wrapping Up — Final Verdict

In a nutshell, rounding in financial calculations serves several important purposes. It simplifies complex calculations, reduces errors, enhances data organization, ensures consistency and standardization, and improves communication. By adopting the techniques to round off figures, you can overcome challenges in the accuracy and efficiency of calculations. Doing so will eventually lead to improved decision-making and better financial reporting. But you can only get these advantages if you have a firm command of rounding numbers. If you don’t, you can seek assistance from technology.

 

Published by: Khy Talara

From Energy Sector to Societal Entrepreneur: The Inspiring Journey of Ihsane Haouach

NY Weekly Staff on September 6, 2024

By: Chiara Accardi

In the ever-evolving societal transformation landscape, few individuals stand out through their dedication, resilience, and multifaceted expertise. One such individual is Ihsane Haouach, a societal entrepreneur, author, board member, trainer, and advisor who has made significant strides in promoting equity and sustainability. With a rich background in the energy sector, Ihsane has successfully bridged the gap between the nonprofit, public, and private sectors, co-founding several initiatives aimed at promoting equity, particularly for women and youth.

Her work and writings reflect Ihsane’s commitment to creating a more inclusive and equitable world. Her first book, “Open Up Your Organization,” presents an inclusive leadership model based on real-life examples, aiming to inspire leaders to embrace diversity and inclusivity in their organizations. Her second book, “It’s Not Personal,” blends reality and fiction to shed light on issues such as structural sexism and cyberbullying, aiming to improve societal dialogue with humor and humanity.

Today, we delve into her remarkable career, exploring the challenges she has faced and the impact she has made through her work and her books. Join us as we learn more about Ihsane Haouach, a true champion of equity and sustainability.

Can you share with us what inspired you to transition from a comfortable position in the energy sector to becoming a societal entrepreneur?

I’ve simply lost my drive. For ten years, I have been working in the same company but never got bored. I had a lot of freedom and was empowered to create and drive many projects. In parallel, I had launched several nonprofit initiatives. When I had an urgent task to perform for my nonprofit activities, I was passionate about it and would prioritize it, while I was not paid for it. And when I had to do something for my real job, I was annoyed. It was a new feeling. I had to be consistent, follow my passion, and accept that material comfort, although very nice, is never enough. But I did not want to work full-time in the social sector, I know it could be suffocating. So I employed myself half-time as general manager of TYN – Talented Youth Network (the organization I cofound), focused on developing the cultural & youth center L’Epicerie we literally built, and half-time was dedicated to helping companies make good.

Your first book, “Open Up Your Organization,” outlines an inclusive leadership model. What motivated you to write this book, and how has it been received by your audience?

I have always been challenged more than others because my appearance does not satisfy everyone. When I was a teenager, I decided that this would not define me. That’s probably why I look beyond appearances so much, and why over time I have developed a model to work together, no matter where you come from or where you’re going. Inclusivity of appearance is a main challenge outside a company. Inside, once the barriers of being employed are passed, the challenge evolves toward the inclusivity of profiles. To reach full inclusivity, you have to be open to other views, resolve difficulties with Patience, feel Empathy for your colleagues, and find a safe in which you can be…Natural. That’s the OPEN way I am promoting. O.P.E.N. stands for Openness, Patience, Empathy, Natural.

The current feedback is very positive. People like the stories, and the fact that 12 other leaders in different sectors partnered their voices with me. It’s not a theoretical book, hence a very practical one. Even if the stories are not the same, people feel the emotions behind and that’s very helpful for change management. Based on real-life examples, facts, and illustrated concepts, anyone can refer to his or her reality and assess his or her management style.

In “It’s Not Personal,” you mix reality and fiction to address various societal issues. What was your creative process like for this book, and what key messages do you hope readers take away from it?

It was a very particular moment in my life. I felt overwhelmed by years of intense activities, it was just after the COVID confinement (I was sick of COVID-19 twice), that I had my third child and mainly… I was just going out of a cyberstalking and politico-mediatic campaign. I wanted to write but not about me. I don’t really like spending much time on the past.  “Li fet met” like we say in Arabic. What happened is dead. I keep the lessons but park the memories. I just wanted to tell a story that can help first women understand that being a victim is not their fault. It was also a therapy for me, it helped me have a better analysis of what happened and be critical of myself. Then I wanted to sensibilise society about that problem.

So I began to write a story, imagining Léa, her internal struggles, her evolution, her tensions, and her happiness. Inevitably, I used my own experience, but not only that: I collected testimonies from other women who have experienced cyberstalking, a veritable scourge in our society, which, alas, the legal arsenal offers no protection whatsoever. I also used episodes experienced in corporate change projects. I tried to make my readers laugh also. I’m always making jokes, so that goes with my writing style! I was happy to receive feedback saying “I was angry, I cried but I also laughed ”.

To be honest, I was not sure how to publish my book. It waited two years to go public. Fear of being misunderstood, fear of sinking back into the vortex of cyberstalking…But I am an optimist. I hope to make a small contribution to the vast initiatives of living together and a better understanding of society.

You have a diverse professional background, having worked in private, institutional, and nonprofit sectors. How has this experience shaped your approach to societal entrepreneurship?

I have a profound belief that each citizen has a duty to improve our society. In parallel to my professional responsibilities, I was involved in societal causes, mainly focusing on cultural and educational development, for youngsters and women. Starting from there, I always try to use the best of each world to improve the others. For instance, I manage a social project using KPIs and evaluating the employee’s (even volunteers’) performances. I show a lot of empathy in the corporate environment and question the societal impact. I have in mind market competitiveness and social protection in the public area.

Also, I am convinced that we need to integrate energy transition into social challenges, so I made it a point to always have a foot in both of those worlds. So it’s not only linking private, institutional, and nonprofit sectors but also thinking about our planet and our people at the same time. It can be exhausting and heavy to always combine all those aspects, but that’s really my way of thinking and working. I don’t like silos.

As a speaker, trainer, and advisor, you face numerous challenges. Can you elaborate on some of these challenges and how you overcome them?

When you are an external, you only see what your client wants you to see. So for me, it’s hard to give my advice and recommendations when I’m not sure of what is going on. I’m a person who likes to analyze, challenge, and cross-check before making a point. So this advisor role is a challenge when it’s punctual.

As a speaker, I have to say it’s very easy. I come, give my speech, try to inspire, and then leave! Of course, I always customize my presentation given the context, but I’m not in charge.

As a trainer, I like interactivity. I need to have everyone with me all the time. In general, there is so much interaction that we don’t need to take a break. Learning while having fun, that’s what I tend to achieve! Sometimes I’m asked to follow up, with some structural coaching. That’s very interesting because I am then able to go further and see the change we aspire to achieve.

You have been involved in theater and playing the piano. How do these artistic pursuits influence your work and personal life?

Personally, I need to have purely creative activities. One may think it’s just fun, it’s easy. But performing theater as well as playing an instrument requires discipline, regularity, focus, and time. It helps my brain go somewhere else: it’s not work, it’s not family, it’s not friends. I feel so happy when I am able, after months, to play a partition by heart! I also enjoy sport, running in the Brussels canal.

Of course, it influences my work. For instance, I often start training with some stretching, include role plays in the exercises,  or focus on the voice’s musicality to improve one’s presentation skills. By the way, when I launched my book “It’s Not Personal”, it was in the theater of Ras El Hanout (where I performed) and actors interpreted some parts of the book. That evening was magical!

 

Published By: Aize Perez

Simple Techniques to Enhance Your Creativity Daily

NY Weekly Staff on September 6, 2024

In today’s fast-paced world, creativity is a crucial skill that helps individuals stand out, solve problems, and express themselves uniquely. Whether you’re an artist, entrepreneur, or looking to add a little spark to your daily routine, boosting creativity can benefit all aspects of life. Here are five proven ways to boost your creativity today:

Embrace New Experiences

Creativity often stems from exposure to new environments, cultures, and perspectives. Stepping out of your comfort zone and trying something new can ignite fresh ideas. This could mean exploring a new hobby, traveling to an unfamiliar destination, or simply trying a different approach to daily tasks.

Engaging with diverse forms of art, reading new genres, or meeting new people can also provide a valuable shift in thinking and lead to creative breakthroughs.

Practice Mindfulness

Mindfulness is a powerful tool for creativity. Being present in the moment can help clear mental clutter and focus your mind. Meditation, yoga, or sitting quietly for a few minutes daily can enhance your ability to think more freely and creatively.

When you practice mindfulness, you’re less likely to judge your ideas harshly. This allows you to explore new concepts without self-criticism, which can result in ideas you may not have thought possible.

Surround Yourself with Inspiration

Your environment plays a significant role in your creativity. Surrounding yourself with inspiring visuals, quotes, or even nature can stimulate your creative brain. Set up a workspace that encourages creativity, including colorful artwork, mood lighting, or calming music.

Additionally, creative professionals often benefit from networking with like-minded individuals or joining creative communities. Sharing ideas and collaborating can fuel your creative process.

Develop a Routine of Creative Work

Creativity can be unpredictable, but that doesn’t mean you can’t train your brain to be more creative regularly. Developing a routine where you dedicate time to creative activities—writing, painting, or brainstorming—can lead to more consistent output.

Consistency is key here. Make it a habit to do something creative every day, even if it’s for a short amount of time. Over time, this routine will help unlock your creative potential.

Learn New Skills (Including Video Editing)

Learning new skills is an excellent way to enhance your creativity. Video editing is one of the most exciting fields where creativity meets technical skills. Whether creating social media content, producing a short film, or working on a business project, video editing offers endless possibilities to express your creativity.

For instance, understanding the fundamentals of video editing can allow you to experiment with visual storytelling, transitions, and music that make your work stand out. You can use basic software like iMovie or advanced tools like Adobe Premiere Pro. Many video editors learn through trial and error, experimenting with effects, cuts, and color grading to bring their vision to life.

For those looking for professional-grade video production, it’s worth exploring companies like Film Division, which provides top-tier editing services for brands, filmmakers, and businesses. Their expertise ensures that your creative vision is executed flawlessly and optimized for the right audience. By collaborating with professional editors, you can gain inspiration and insight into how different editing styles and techniques can enhance the final product.

Conclusion

Boosting your creativity doesn’t have to be a difficult or time-consuming process. You can unlock your creative potential by embracing new experiences, practicing mindfulness, creating an inspiring environment, developing a creative routine, and learning new skills like video editing. And if you want to take your video editing skills to the next level, working with experts like Film Division can give you the professional edge to bring your creative ideas to life.

Enhancing your creativity is a journey worth taking, whether you’re aiming to create content, solve problems, or simply express yourself in new ways. Start today and see where your creativity leads you!

 

Published By: Aize Perez

Rx2Go: Revolutionizing Prescription Delivery for Pharmacies and Patients

NY Weekly Staff on September 6, 2024

In a city as fast-paced and competitive as New York, Rx2Go‘s has cemented its reputation as a leading force in the prescription delivery space. Founded in 2015, it has strategically transformed how pharmacies deliver medications to their patients by making the process more convenient, efficient, and secure. Led by founder and CEO Erkin Sattarov, with over a decade of industry experience, Rx2Go has become an essential part of the city’s healthcare ecosystem. Let’s take a closer look at what Rx2Go does, how it benefits pharmacies, and why it’s becoming an essential service in the healthcare industry.

What Does Rx2Go Do?

Rx2Go offers a specialized delivery platform that seamlessly integrates with pharmacy management systems and helps medications reach patients promptly and safely. With its all-in-one dashboard, Rx2Go empowers pharmacies by providing a single, easy-to-use interface that eliminates the need to navigate and utilize multiple tools.

  1. Seamless Software Integration: Rx2Go integrates seamlessly with nearly all pharmacy management software through direct compatibility or API integration. This enables pharmacies to monitor and manage deliveries in real time without the hassle of re-entering data or switching between systems. Delivery proofs will be automatically sent back to the pharmacy software, marking the prescription as signed and delivered.

  2. Powerful Delivery Network: With over 1,000 HIPAA-compliant drivers and dispatchers, Rx2Go manages over 475,000 deliveries each month, averaging an impressive 7,000,000 deliveries annually. This extensive network enables pharmacies to offer same-day service, scheduled deliveries, and customized delivery options tailored to meet each patient’s needs.

  3. Improved Patient Communication: Rx2Go enables real-time tracking, customizable text notifications, and online signature options. These features give patients peace of mind, knowing exactly when their medication will arrive, reducing missed deliveries and increasing satisfaction.

Rx2Go: Revolutionizing Prescription Delivery for Pharmacies and Patients

Photo Courtesy: Rx2Go

How Rx2Go Benefits Pharmacies

Rx2Go addresses several virtually every challenge faced by pharmacies today, offering an all-in-one solution that simplifies operations while making patients happier.

  1. Maximizing Efficiency: By directly integrating with pharmacy systems, Rx2Go automates the delivery process, significantly reducing the workload for pharmacy staff. This allows staff to focus on serving patients rather than time-consuming administrative tasks, increasing overall productivity.

  2. Ensuring Regulatory Compliance: In the highly regulated healthcare industry, protecting patient data is crucial. Rx2Go uses secure data encryption and follows strict guidelines for handling sensitive information, ensuring full compliance with HIPAA and other regulations. This minimizes the risk of data breaches and helps pharmacies avoid potential legal issues, providing peace of mind to both pharmacies and their patients.

  3. Reducing Costs: By adopting Rx2Go’s delivery solution, pharmacies can avoid the significant costs associated with maintaining their own delivery fleet, such as hiring drivers, vehicle maintenance, and fuel. Rx2Go’s extensive network of drivers reduces overhead, allowing pharmacies to reinvest those savings into other critical areas of their business.

  4. Increasing Patient Satisfaction: Patient satisfaction is crucial to a pharmacy’s success. Reliable prescription deliveries are especially important to patients with health conditions or mobility issues that make it difficult for them to visit pharmacies. Rx2Go’s remarkable ability to consistently offer a convenient and customer-centric delivery experience has earned them a stellar reputation for assuring patient satisfaction.

  5. Maintaining High Standards: Rx2Go’s commitment to quality and reliability is obvious to anyone who has witnessed their extraordinary quality assurance process. To ensure every delivery is accurate and timely, the platform has a team actively tracking every order in real-time, providing proof of delivery, and confirming each delivery’s success, strengthening patient loyalty and trust in the process.

What Makes Rx2Go Stand Out

Rx2Go offers several unique features that set them apart in the market:

  • Customizable Reporting Tools: Pharmacies using Rx2Go can access detailed reports on delivery performance, patient feedback, and other metrics. These insights help pharmacies identify areas for improvement while empowering them to serve patients better.

  • Versatile Delivery Options: Rx2Go offers a wide variety of delivery methods, including same-day, next-day, and refrigerated deliveries for temperature-sensitive medications. This built-in flexibility helps pharmacies instantly expand the quantity and quality of services they can offer.

  • Great Customer Support: Rx2Go provides round-the-clock customer support,  to assist pharmacies and patients with any questions or issues that may arise, assuring a smooth experience for everyone involved.

Rx2Go- Revolutionizing Prescription Delivery for Pharmacies and Patientsss

Photo Courtesy: Rx2Go

The Inspirational Story of Erkin Sattarov

Erkin Sattarov’s journey is a truly inspiring one. Starting out as a pharmacy driver, he saw firsthand the inefficiencies in prescription delivery, and it was during those early days that the idea for Rx2Go was born. Driven by a desire to make a difference, he turned his vision into reality, and today, not only does he lead Rx2Go as its founder and CEO, but he also successfully manages five companies. His story serves as a powerful example of how determination, innovation, and a clear vision can transform a humble beginning into entrepreneurial success.

Conclusion

Rx2Go is more than just a delivery service—it’s an all-in-one prescription delivery solution that addresses many of the challenges faced by today’s pharmacies while exceeding the expectations of modern patients. By focusing on efficiency, regulatory compliance, cost-effectiveness, patient satisfaction, and quality assurance, Rx2Go helps pharmacies expand and refine their services to better support their patients. As demand for convenient, reliable prescription deliveries continues to grow, CEO Erkin Sattarov and the exceptional team at Rx2Go are set to play a pivotal role in the future of healthcare by leading the way in transforming how medications are delivered to patients.

Published by: Nelly Chavez

AI and the Future of Film Editing: Insights from Dominik Braz Bittrich

NY Weekly Staff on September 6, 2024

By: Benjamin Smith

We live in a time where technological advancements are transforming every industry, and film editing is no exception. With the rise of artificial intelligence (AI), we’re not just entering a new phase but experiencing a significant leap forward; we’re in a new step of technological evolution. AI has already had a definitive impact on creative industries, and will only expand as the technology improves. As a seasoned video editor who has navigated the intricacies of this craft for years, Dominik Braz Bittrich has observed these developments with keen interest and optimism.

 “As a kid, I was amazed by the early days of the internet and even the rise of Facebook—it all felt revolutionary,” says Braz Bittrich, who has always embraced the fusion of innovation and creativity. “I’ve always been curious to uncover the next big steps in technological evolution,” he adds. Now, with AI reshaping the industry, he sees it not just as a tool, but as a revolution in video editing. “Staying ahead in this industry is all about adaptation,” he continues, reflecting on the exciting potential AI holds for the future of storytelling.

The introduction of AI features like Generative Extend, Object Removal, and Scene Edit Detection in Adobe Premiere is marking a pivotal shift in post-production workflows. These tools enable creatives to seamlessly extend backgrounds, remove unwanted objects, and detect scene transitions effortlessly. Far beyond that, tasks that used to be tedious and time-consuming—like adjusting audio and cutting out background noise—are now handled efficiently. Adobe Premiere has always been a leader in video editing, and with these revamped AI features, it continues to push the envelope, making life easier for the creatives that rely on it.

Dominik Braz Bittrich AI and the Future of Film Editing_3

Photo Courtesy: Highsnobiety

AI’s potential goes far beyond simplifying tedious tasks; it enhances efficiency and unlocks new possibilities in every corner of video editing. Imagine easily extending a shot that was too short or seamlessly eliminating unnecessary segments—these are tasks that used to consume time and energy but now flow effortlessly into the creative process. This shift not only streamlines the workflow but also opens up new pathways for creative exploration.

Braz Bittrich is particularly enticed by how AI, through prompt engineering, is changing the creative process. The ability to clearly communicate one’s vision to AI tools is becoming increasingly crucial, as it directly influences how effectively the tools can bring that vision to life. “The way we communicate our vision to these tools will determine how effectively they can process it,” he emphasizes, reflecting on the evolving relationship between human creativity and machine intelligence.

However, Braz Bittrich emphasizes that despite AI’s growing capabilities, emotional storytelling remains an inherently expressive human art. While AI can enhance efficiency, it’s the human touch that prevents content from becoming generic. “Without human input, there’s a real risk of everything starting to look the same,” he notes. Technology may streamline the creative process, but the soul of storytelling still lies in human experience and intuition, bringing depth and resonance to the final product.

Beyond mere technical assistance, AI is evolving into a true creative partner—one that grasps subtle nuances and executes visions with precision. This collaboration frees up editors from repetitive tasks, offering them more time to focus on creative exploration and innovation. For Braz Bittrich, this could mean dedicating more energy to his personal projects, such as his music endeavor MORGANA or further developing his alpaca home textile brand, Le Paque.

As we stand on the brink of this developing era in film editing, it’s crucial to recognize that progress coincides with a firm adaptation and including a fixated learning process. The future brims with a prospect for those willing to adapt to these changes and explore the uncharted realms they unveil.

Dominik Braz Bittrich AI and the Future of Film Editing_2

Photo Courtesy: Microsoft Unlocked / Ahluwalia

Braz Bittrich’s journey exemplifies this disposition—a relentless battle of innovation guided by curiosity and an unwavering commitment to storytelling’s artistry and flair. His anticipation for what lies ahead resonates with many in the industry looking forward eagerly to exploring this new exciting world alongside tools that amplify their creativity rather than constrain it.

As artificial intelligence continues to evolve within the widespread use of film editing, its impact transcends mere technical enhancements—it fosters a harmonious relationship between technology and art that promises to enhance narrative storytelling profoundly. The journey ahead may be uncertain, but for pioneers like Dominik Braz Bittrich and countless others captivated by this intersection between art and technology, it’s an adventure worth embarking on.

Exemplifying his belief in technological advancement Braz Bittrich concludes by saying “I’ve never been skeptical about these changes. Instead, I’ve always been eager to see where it all leads and learn as much as I can from it. The future of editing is full of potential, and I can’t wait to see what’s next.”

Follow Dominik Braz Bittrich on Instagram @dominikbraz and check out his website at www.dominikbraz.com

Published by: Martin De Juan

Running Myths Busted: 10 Things You Thought You Knew About Running

NY Weekly Staff on September 6, 2024

By: SEO Mavens

Running is one of the popular forms of exercise worldwide. It’s accessible, requires minimal equipment, and offers a fantastic way to improve physical fitness and mental well-being. Whether you’re a seasoned marathoner or someone who enjoys a quick jog around the block, you’ve likely encountered a fair share of advice on how to run “correctly” or avoid injuries. But how much of what you hear is actually true?

There are countless myths about running—some based on outdated science, others on simple misunderstandings. In this article, we’ll break down 10 of the common myths about running to help you separate fact from fiction. Let’s dive in and see if we can clear up some of the confusion.

Debunking Myths to Help Runners Make Informed Decisions

Running Myths Busted- 10 Things You Thought You Knew

Photo: Unsplash.com

Running has been around for thousands of years—humans have been running since ancient times, not just for survival but also as a sport. If you’ve ever wondered, when was running invented? It’s important to note that running wasn’t “invented” in the traditional sense; it is a natural human movement that has existed for as long as we have. In fact, running was a key event in the first Olympic Games in ancient Greece around 776 BC. 

1. Myth: Running Damages Your Knees

Today, people use running not only for fitness but also for mental health and stress relief. While some think that running is hard on the knees, our bodies are naturally designed for it. 

When we run, our muscles, ligaments, and tendons work together to support the knee and absorb shock. Proper running form and mechanics play a big role in distributing the impact safely.

To protect your knees while running, focus on proper form, invest in supportive running shoes, and incorporate strength training into your routine. Strengthening the muscles around the knees, such as the quadriceps and hamstrings, can help stabilize the joints and prevent injuries. Running in moderation and listening to your body are key to staying healthy and enjoying the many benefits that running can offer.

2. Myth: You Should Run Every Day to Stay Fit

While running is a fantastic way to stay fit, running every day isn’t necessary—or even advisable—for most people. Rest days are crucial because they give your muscles time to recover and repair, reducing the risk of injury. Recovery is when your body gets stronger, not during the run itself.

Overtraining can lead to fatigue, decreased performance, irritability, and even injury. If you’re feeling constantly tired, sore, or losing motivation, it might be a sign to scale back. To avoid overtraining, listen to your body, gradually increase mileage, and incorporate rest days into your routine. 

Mixing up your workouts with activities like cycling, swimming, strength training, or yoga can help build overall strength, flexibility, and endurance. These cross-training exercises can enhance your running performance and keep things fresh and fun while giving your body a break from the repetitive impact of running.

3. Myth: Running on a Treadmill is the Same as Running Outdoors

Running on a treadmill isn’t quite the same as running outdoors. Treadmills provide a flat, even surface, which reduces the variety of muscle engagement. Running outside involves different terrains, inclines, and declines that engage stabilizing muscles more and offer a varied workout.

Engaging in running can lead to a 30% to 45% lower risk of cardiovascular mortality. Research indicates that running just 5 to 10 minutes per day can provide substantial health benefits, particularly in reducing mortality risks. The ideal frequency for health benefits is typically two to three times a week at a slow or moderate pace. Outdoor running offers fresh air, changing scenery, and the challenge of real-world conditions, which can be mentally stimulating and boost motivation. On the treadmill, the repetitive environment can feel monotonous, which might make it harder to stay motivated over time.

Treadmills are great for controlled environments, like running in bad weather or when focusing on pace. However, if you’re looking for a more varied workout and mental stimulation, outdoor running is often the better choice. Balancing both can offer the best of both worlds.

4. Myth: Stretching Before Running Prevents Injuries

Many believe that stretching before running prevents injuries, but not all stretching is equal. Static stretching—holding a stretch for a prolonged period—can actually reduce muscle performance if done before running. Dynamic warm-ups, which involve moving stretches like leg swings and walking lunges, better prepare your muscles for the workout ahead by increasing blood flow and flexibility.

Research shows that static stretching before a run doesn’t significantly prevent injuries and can sometimes even decrease performance by weakening the muscles temporarily. Instead, studies suggest that dynamic warm-ups improve range of motion, muscle activation, and overall running performance.

An effective warm-up should include dynamic movements that mimic running motions. Try leg swings, high knees, butt kicks, and walking lunges to warm up the muscles and increase your heart rate. These exercises help prepare your body for running and reduce the risk of injury by gradually increasing your body’s readiness for exercise.

5. Myth: The More You Sweat, The More Fat You Burn

Sweating is your body’s way of cooling down, not necessarily a sign of how many calories you’re burning. Fat loss occurs when you burn more calories than you consume, regardless of how much you sweat. Your body burns calories through various activities, including running, but the amount of sweat doesn’t directly correlate with fat loss.

It’s a common myth that sweating more means burning more fat. In reality, sweating a lot might just mean you’re working hard or it’s a hot day. Sweating doesn’t equal fat burning—it’s just your body’s cooling mechanism. So, don’t be fooled by a drenched shirt into thinking you’ve had a super effective fat-burning workout.

What truly impacts fat burning is the balance between calories in and calories out, your exercise intensity, and your overall diet. Regular exercise, a balanced diet, and good hydration are key to effective weight management. So, focus on creating a healthy lifestyle rather than just monitoring how much you sweat. Your body—and your waistline—will thank you.

6. Myth: You Should Run Fast All the Time for Premier Results

Running fast all the time isn’t the key to the premier results. In fact, building a strong running base involves incorporating varied paces into your training. Running at different speeds helps improve endurance, build strength, and prevent burnout. It’s about finding a balance, not just pushing yourself to the limit every day.

Mixing up your running routine with interval training, tempo runs, and long runs is essential. Interval training boosts speed and cardiovascular fitness by alternating between high-intensity bursts and recovery periods. Tempo runs enhance your stamina by running at a comfortably hard pace, while long runs build endurance and mental toughness. Each type of run plays a unique role in improving your overall performance.

7. Myth: Running is Only for the Young and Fit

Running isn’t just for the young and fit—it’s a versatile activity that can benefit people of all ages. For youth, it’s great for building fitness and discipline. Adults often use running to stay healthy and manage stress. And seniors? Running can be adapted to help maintain mobility and cardiovascular health. Age and fitness level shouldn’t limit you from lacing up those running shoes

If you’re new to running or returning after a break, start slowly and listen to your body. Modify your routine with shorter distances and slower paces, and consider adding low-impact exercises like walking or swimming to complement your running. Always consult with a healthcare provider before starting a new fitness regimen, especially if you have existing health concerns.

8. Myth: Running Shoes Alone Prevent Injuries

While having the right running shoes is important, they’re not a cure-all for injury prevention. Good footwear provides support, cushioning, and stability, which can help reduce the risk of some injuries. However, they’re just one piece of the puzzle when it comes to running safety.

Besides shoes, consider investing in gear like moisture-wicking socks and supportive insoles. Also, incorporate strength training, flexibility exercises, and a proper warm-up and cool-down routine into your running regimen. Listening to your body and allowing time for recovery are key to staying injury-free. Remember, running shoes are important, but they work great when combined with good habits and a holistic approach to fitness. 

9. Myth: You Shouldn’t Eat Before Running

Eating before running can actually be beneficial. Your body needs fuel to perform well, and a small snack before your run can help maintain energy levels and improve performance. The key is to choose the right foods and timing.

For optimal energy, eat a balanced snack about 30 to 60 minutes before running. Focus on easily digestible foods with a mix of carbs and protein, like a banana with a small amount of peanut butter or a piece of toast with honey. Avoid heavy, greasy, or high-fiber foods that might upset your stomach.

The idea that running on an empty stomach burns more fat is misleading. While some believe fasting before a run enhances fat loss, research shows that it can lead to decreased performance and muscle loss. Eating a light snack helps sustain your energy, improve your run, and support recovery afterward. So, fueling up properly is key to a successful and enjoyable run.

10. Myth: You Must Run a Marathon to Be a “Real Runner”

There’s a myth that you have to run a marathon to be considered a “real runner,” but that’s far from the truth. Running events come in various distances, from 5Ks and 10Ks to half-marathons and ultramarathons. Each type of race offers its own challenges and rewards, and you don’t need to run a marathon to prove your commitment to the sport.

Shorter distances like 5Ks and 10Ks are fantastic ways to enjoy running. They’re often less intimidating, easier to fit into a busy schedule, and still provide great health benefits and a sense of accomplishment. Training for and completing these races can be just as fulfilling as running a marathon. 

FAQs

1. Can running really damage your knees?

Running is not inherently bad for your knees. In fact, studies suggest that runners often have lower instances of knee osteoarthritis compared to sedentary individuals. Proper running techniques and supportive footwear can help mitigate risks.

2. How can I prevent injuries while running?

To prevent injuries while running, consider the following tips:

  • Wear appropriate shoes: Get fitted for quality running shoes that suit your foot type.
  • Warm up and cool down: Spend 5-10 minutes warming up before runs and cooling down afterward.
  • Build up gradually: Increase your running distance and intensity slowly to avoid overuse injuries.
  • Incorporate strength training: Strengthening your core, hips, and legs can improve your form and reduce injury risk.

3. Is it better to run on a treadmill or outdoors?

Both treadmill and outdoor running have their benefits. Treadmills offer a controlled environment, reducing impact and allowing for easier pacing. Outdoor running provides varied terrain and natural scenery, which can enhance motivation and enjoyment. Ultimately, the choice depends on personal preference and goals.

4. What is the premier diet for runners?

A balanced diet for runners should include:

  • Carbohydrates: Essential for energy, focus on whole grains, fruits, and vegetables.
  • Proteins: Important for muscle repair, include lean meats, dairy, legumes, and nuts.
  • Fats: Healthy fats from sources like avocados, nuts, and olive oil support overall health.
  • Hydration: Staying well-hydrated is crucial, especially before, during, and after runs. 

Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Nelly Chavez

Leading the Digital Charge in Vehari

NY Weekly Staff on September 6, 2024

Vehari, a small but vibrant city in Punjab, Pakistan, has seen a significant transformation in recent years. As the digital age sweeps across the globe, even the more remote areas are becoming hubs of innovation and technology. Digital Vehari Private Ltd , founded by Azeem Greater and Muhammad Arshad, is the first of its kind in Vehari, leading the city’s digital transformation. Recognizing the power of digital technology, they aimed to support local businesses and put Vehari on Pakistan’s digital map with their wide range of modern services.

Digital Vehari Mission and Vision 

Digital Vehari Private Ltd was founded with a clear mission: to provide businesses in Vehari and nearby areas with top-notch digital services without relying on larger cities. As a registered entity with FBR, SECP, and PSEB, the company is committed to upholding the highest standards of professionalism and legality in all its operations. 

Digital Vehari Services

Leading the Digital Charge in Vehari (2)

Photo Courtesy: Azeem Greater

Digital Vehari Private Ltd  offers a comprehensive range of services designed to help businesses thrive in the digital age:

 – Website Designing (WordPress): A website is often the first impression a business makes online. Digital Vehari specializes in designing visually appealing, user-friendly websites using WordPress. Their team ensures your website reflects your company’s personality and core values, whether you run a small shop or a large enterprise.

 – Website Development (WordPress): Beyond just design, Digital Vehari excels in developing robust websites that are not only aesthetically pleasing but also highly functional. They use WordPress for its flexibility and scalability, ensuring your website can grow with your business.

 – SEO and SEM: A website alone isn’t enough in today’s competitive online environment. Digital Vehari’s SEO (Search Engine Optimization) and SEM (Search Engine Marketing) services help your site rank high on search engines like Google, driving more traffic and ultimately leading to more customers.

 – Use of AI Tools: Artificial Intelligence is here and transforming business operations. Digital Vehari incorporates AI tools into their services, helping businesses automate processes, analyze data, and make informed decisions.

 – Blogging: Digital Vehari helps businesses create engaging, informative content through blogging services. From regular blog posts to articles and newsletters, their content aligns with your business goals and resonates with your audience.

 – Advertisement (Facebook and Google Ads): In addition to organic growth strategies, Digital Vehari offers targeted advertisement services on platforms like Facebook and Google. These ads are designed to reach your specific audience, ensuring effective use of your marketing budget.

Digital Solutions Introduced in Vehari 

The fact that Digital Vehari Private Ltd is the first organization of its kind in Vehari is among its amazing features. This unique position makes Digital Vehari stand out and creates new opportunities for local businesses. The founders, Azeem Greater and Muhammad Arshad, are inspiring local entrepreneurs to explore digital technologies and drive growth. 

Digital Vehari Looking Ahead 

Digital Vehari Private Ltd  is set for a promising future, with plans to expand its digital solutions in Vehari and beyond. As the city’s first provider of digital services, Digital Vehari exemplifies the strength of vision and resolve, opening doors for creativity and demonstrating that everyone can benefit from the digital revolution.

Published by: Holy Minoza

Inovatt, an Innovative Energy Transition Group Structures Over $150 million in Acquisitions Within the Energy Sector

NY Weekly Staff on September 6, 2024

By: Maria Williams

London-based energy transition group Inovatt is powering an ambitious future with the application of cutting-edge investment strategies. Founded in 2022 to disrupt the complacency of the energy sector, Inovatt tackles challenges head-on. The company leverages key industry expertise and complex investment vehicles to accelerate the global energy transition. Co-founder Kevin Onyeka asserts that the company, although new in the industry, has already accelerated its growth due to its board of experienced veterans in the energy sector.

In recent decades, the severity of the climate crisis has come into focus. Businesses, communities, and governments are well aware of the urgent need for sustainable initiatives. However, high integration costs and a fragmented market of solutions are preventing effective action from being taken. A recent report from the UN notes that carbon emissions must be reduced by 45% by 2030 to meet the 1.5C global warming target of the Paris Agreement. Little progress has been made in achieving these goals, which is why Inovatt aims to disrupt the market with an alternative strategy. The energy transition group utilises a unique investing strategy to acquire energy companies with a vision of decarbonization in the sector. After a successful transaction, the company’s value is automatically enhanced through the integration of Inovatt’s unique structures and processes. 

Since its founding, the company has made multiple notable acquisitions in energy services and is on track for progressive growth of up to 5x value, shortly after the successful transfer of ownership. Inovatt credits its success to the team’s rich expertise in structured finance, contract negotiation, project development, and regulatory compliance. Inovatt is set to acquire 5 energy services a year, creating a conglomerate of energy companies in the sector in the hopes of advocating for decarbonization in the industry. Most recently, Inovatt has over $150 million in the pipeline of acquisitions in the energy sector. Weir Construction, an oil services company, was recently acquired by Inovatt. Weir Construction, a leading energy servicing company in Alberta, now focuses on the remediation of oil and gas assets. Fundwise, an innovative industry-leading corporate finance advisory firm was an instrumental partner which has led all of Inovatt’s capital raises to date and has planned to structure the funding for all of Inovatt’s future transactions.

Inovatt

Photo Courtesy: Inovatt


As Inovatt reviews possible acquisitions in its pipeline, the company remains dedicated to its mission of promoting energy security, affordability, and environmental impact. Inovatt’s sustainable solutions cultivate sustainability and social responsibility while stimulating innovation.

“Inovatt’s talented team is empowering countries, communities, and organisations with cutting-edge, eco-friendly technologies and green investments,” Kevin says. “Our goals are ambitious but instrumental in the global energy transition. As we expand, we hope to continue to empower communities and create meaningful employment in the sector.”

In addition to driving innovation in green technology, Inovatt seeks to leverage strategic partnerships to enhance the development and deployment of renewable energy projects. By focusing on long-term investments in clean energy infrastructure, the company not only mitigates environmental risks but also addresses the growing global demand for sustainable energy sources. As a key player in this transformation, Inovatt’s efforts align with global goals to reduce carbon emissions and promote economic growth through sustainable development initiatives.

Published by: Nelly Chavez

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