Friday, March 29, 2024

The Secrets of a Balanced Digestive System

The Secrets of a Balanced Digestive System
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Ask yourself these questions to evaluate your own gut health, and by utilizing these provided helpful tips, set goals for yourself:
Do I make decisions based on a “gut feeling” or “going with my gut?”
When I feel nervous, does it feel like I have “butterflies in my stomach?” 

Do I have a “second brain” in my stomach? It feels like, I think, with my stomach sometimes?
Chances are that you answered “yes” to all 3 questions. These 3 questions relate to the “brain-gut connection,” or to the enteric nervous system (ENS). The ENS contains 2 thin layers of more than 100 million nerve cells lining your GI tract. Its main role is controlling digestion, from swallowing to elimination and everything in between. So what happens with this communication channel from the big brain in your skull to the little brain in your gut? Researchers are finding that irritation in the GI system may send a signal to the Central Nervous System (CNS), thereby creating mood changes.

So if we can have less irritation in our gut, will we be in a better mood? What can we do to help our gut be healthy? Of course, as we stated above, it makes sense that when we eat right, exercise, hydrate properly, sleep well, and control our stress levels that our gut also feels better—and our digestive process is more comfortable. If we can increase the healthy bacteria in our gut, improving our gut microbiota, then this can lead to a healthier gut. 

Along with all the lifestyle changes we can make, incorporating prebiotics (like fiber, and inulin) and probiotics (like lactobacillus, live microorganisms, and bacteria) into our routine, will help promote a healthy gut microbiome,–or a healthy environment for our gut. Now, we have something newer to add, known as postbiotics, or metabiotics. Metabiotics is that good stuff, the waste left behind after your body digests prebiotics and probiotics. That good stuff includes B vitamins, amino acids, and other things that help slow down the growth of harmful bacteria. 

Therefore, metabiotics (postbiotics )–” the good stuff” — increases the population of our good gut bacteria (6). Postbiotics do not contain live microorganisms. If we can maintain a healthy gut, then this will lead us down the path to optimal health. 

Coral Club’s Metastick is an exciting way to support your digestive system. Metastick is a food supplement that offers quick and effective support for your digestive system without interfering with your body’s natural balance. It contains active ingredients such as liquid substrates of Lactobacillus Plantarum, metabolites from orange peel extracts and Korean kimchi cabbage, banana pulp extract, and vitamin B6. Metastick works to promote a balanced and healthy digestive system. 

Experience the amazing benefits of Metastick:
Improved digestion and nutrient absorption
Support for digestive system muscles and healthy functioning bowel
Support for a stronger immune system
Supporting healthy blood and better cholesterol levels
Enhanced appetite control when combined with a balanced diet and exercise plan 

Harness the power of natural ingredients with Coral Club’s Metastick, developed at TCI’s cutting-edge manufacturing facility. By adding Metastick to your daily routine, you can support the growth of good bacteria in your digestive system, which can lead to improved digestive health and overall wellbeing. Ready to transform your health and your mood? Learn more about Metastick and how it can help you achieve your health goals by visiting the Coral Club website (https://us.coral.club/shop/metastick.html). 

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