In today’s world, we are dealing with different problems and find ourselves dissatisfied with our circumstances. The reason is that we associate our happiness with material things. We are in a constant loop of chasing things, so much so that we forget to cherish the little moments or what we have today. It leads you to lose your peace of mind over small things. 

Rory Graham’s book “Finding Happiness” brings a new perspective to life. It shares the view that happiness is an inside job. If you are not happy with yourself, you will not be able to find joy in the world around you. 

So, let’s explore how Rory Graham’s book “Finding Happiness” can help you find true joy in your life. 

Happiness Doesn’t Depend on External Factors

Many of us make the mistake of associating our happiness with some material thing. For instance, an unemployed person would think that I’ll be happy only if I get a job. Then, once they get the job, they want to increase their earnings or a better office, and the loop continues. But happiness is not something a person can achieve with a job, relationship, educational degree, or any other thing. 

Instead, Rory Graham’s book suggests that happiness is a state of mind. You can only experience it within yourself by trying to know who you are. According to Graham, happiness is different for everyone because everyone has to go on a different road to find happiness. But one thing that is common for everyone is that it begins with oneself. 

Practicing Gratitude

One of the primary messages that Graham’s book gives is to practice gratitude. Without appreciating what you have today, you would not understand the value of these things. The author says one should make it a morning habit to practice gratitude. When you wake up, the first thing you should be doing is reminding yourself of all the blessings in your life. 

Whether you have a loving family, a shelter over your head, or you had a nice meal, you should be grateful for it. It fills your mind with positive energy, so even if you face challenges in the day, your mind remembers the things that give you peace of mind. This practice also develops a habit of valuing small things rather than running after material objects. So, you learn the art of finding joy in small things and moments. 

False Expectations

The book suggests another aspect that may prevent us from achieving a peaceful and happy state of mind is our false expectations of life. Unfortunately, social media has played a significant part in this regard. It paints a picture of an ideal life where perfection is the norm. Many of us fall for it and develop unrealistic expectations. 

These false expectations cause feelings of inadequacy and anxiety, which affects your overall well-being. That’s why it is important to remind yourself that real life is quite different from the digital one. Behind those filters, everyone is facing certain challenges they don’t share with the world. 

Besides, the book also emphasizes that comparing yourself with others is not fair to yourself. You may feel behind in life, but your life experiences and others were not the same. The route you took and the one others took were not the same. That’s why you must free your mind of unrealistic expectations and stop drawing comparisons with others. 

Finding Happiness by Helping Others

“Finding Happiness” by Rory Graham also shares a rule through which you can find contentment. It simply says to become a helping hand to others, and your happiness will follow. It encourages you to help people around you in whatever capacity you can. 

Whether you can extend financial support, emotional support, or help others with your knowledge, you should do that. For this reason, the author also shared his own experience of overcoming grief after the loss of his wife. He says that one thing that helped him feel happy again was his goal to educate others with his writings. He has written four books so far, all sharing some valuable life lessons for people of all ages. 

Graham says that writing his books and sharing his life learnings with others helped him understand his feelings. Also, it helped the writer know that his experiences can be helpful to others. Reading those books can inspire people to take action and bring positivity to their and other’s lives. 

Inspirational for Everyone

The book “Finding Happiness” addresses individuals from different groups of people who may find life harder than others. It addresses introverts, single parents, chronically ill, and retired people and shares with them various techniques they should employ to stay happy. 

Moreover, the book also explores how one can find happiness in difficult situations. For instance, many of us find it difficult to stay positive with our 9 to 5 jobs with monotonous routines. That’s why the author discussed how you can find happiness in the workplace. 

Apart from that, Rory Graham also explored different ways through which one can achieve a positive attitude towards life. These ways include practicing minimalism, mindful meditation, volunteering, and adventure traveling. These are some of the ways through which you can develop a positive mindset and experience true happiness. 

Why is it Worth a Read?

“Finding Happiness” by Rory Graham is an inspirational book for everyone and anyone who is struggling in life. It shares inspirational messages that help people find happiness in everyday life. The book emphasizes that you should not wait for something to happen to be happy. Instead, you need to connect with yourself to start your journey towards happiness. 

The author believes that gratitude is empowering, and when you practice it regularly, you can achieve an optimistic mindset. So, if you find life hard for one reason or another, this book is worth reading. It will fill you with some positive energy and attitude toward life.

You can easily find it on Amazon in hardback, paperback, and Kindle.