Intermittent Fasting: What Happens After You Break the Fast

Intermittent Fasting
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Intermittent fasting has been the talk of the town. From celebrities to renowned public figures, everyone is talking about how the popular phenomenon has changed their lives. People have had different experiences with intermittent fasting keeping in mind their distinguished goals. 

Each method of intermittent fasting has done something incredible for people. And there’s a fair amount of buzz about each fasting technique. The internet is filled with things you must do while following the process. But one thing that nobody talks about is what happens after you break the fast. Most people choose different types of intermittent fasting schedules, only to be derailed once it’s completed.

This allows the vicious cycle of irregular habits to increase, creating numerous health problems. We live in a world where everyone quickly picks popular trends. But only a handful manage to dive deeper into the fundamentals addressing the details. Today there are countless books that one can find about intermittent fasting. But not everybody gets it right. 

Micheal Phillips, a fitness enthusiast and martial arts expert, aims to go a step ahead in establishing his readers’ core understanding of fasting. With his book titled Fasting, the Texas-born professor aims to bring his real-life experiences to his audience. The extensively researched book is more than a regular book you might find in a bookstore. It addresses the common misconceptions about fasting and urges people to follow a healthy routine. 

Fasting takes a deep dive into the basics and teaches people how to incorporate fasting into their daily lives. Most importantly, the book sets a precedent by encouraging the readers not to move away from their near-perfect eating regime. Mostly, people tend to move to unhealthy eating, welcoming sugar, saturated fats, and junk after a successful run with intermittent fasting. 

The book is a complete guide for people who view intermittent fasting as intimidating and unachievable. Micheal’s take on intermittent fasting presents all the answers, allowing readers to comprehend their lifestyle choices. It provides a science-based approach that debunks the misunderstandings surrounding IF. Micheal’s endeavor is a game changer, providing insightful information about fasting. It is a guide that can propel people to restrict themselves to a diet that fulfills their nutritional needs. 

The book also pushes the majority to organize their eating patterns into portions. With his extensive experience and knowledge, Micheal has attempted to create a greater impact with his book. With knowledge of the human body, he preaches how important it is to know what your body needs and how it reacts to certain foods.

According to Micheal Phillips, “Intermittent Fasting is much more than most people think. For the majority, it’s all about maintaining their eating habits during a certain window. However, I believe intermittent fasting is an exercise that aims to create an impact at large. You cannot expect to achieve wonders if you crawl back to the vicious eating cycle. No sugar and unhealthy food will help you maintain your health. They will only make things worse.”

Micheal’s Fasting is a book that presents intermittent fasting as a way of life. The only thing that remains is how you integrate it into your life. The book mentions the do’s and dont’s while you are on a path of reclaiming your body. It provides an extensive walkthrough about how to turn things around with little effort. The book also emphasizes the importance of understanding your diet and what the human body needs. While it urges the readers to make healthy choices, it also guides them to have a proper plan. 

It’s safe to say that Fasting by Micheal Phillips stands in its distinguished league. It goes beyond the benefits of intermittent fasting, providing a clearer roadmap to the masses. Micheal has left no stone unturned in making this book a medium that guides the readers in the right direction. It is a convincing source of information that will serve as a reference for readers in years to come.  

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