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Getting in shape requires hard work and consistency, but more importantly, the right help to navigate you throughout your journey. 

Working out at home has become more popular since the pandemic and many people have been trading gym memberships for programs that make it easy to exercise with minimal equipment. This is one of the reasons why thousands of people swear by the V Shred program. 

The company behind these programs is on a mission to change thousands of lives with the right approach to health and fitness. No gimmicks, no fads, no misinformation. 

“Most programs TRY to be one size fits all… and fail miserably,” co-founder Vince Sant emphasizes. “Most fitness ‘experts’ don’t want to put in the time, energy, research, and money to construct, test, and build a program for each body type. It’s hard. So what they do instead is have 1 program and say it works for everyone. It’s a flat-out lie.”

V Shred leads the industry with their personalized programs and offerings tailored to specific goals. For example, they have programs designed for women who want to lose weight, men who want to build muscle, ladies going through menopause, and men over 40 who want to boost T levels. 

They also offer a Custom Diet Plan for anyone who wants a Certified Trainer to figure out their meals for them. Thousands of V Shred reviews call out the benefits of the custom meal plan and having access to real trainers. Others enjoy the easy-to-follow workout program and being able to use the V Shred App, available on the Apple Store and Google Play, to access everything. 

How V Shred Helps Customers Achieve Dramatic Weight Loss Transformations

Many V Shred users take the company’s famous Body Type Quiz which matches them to the foods and exercises that are right for their body type.

From there, they can select a digital workout program with the option to add a custom diet plan. The programs are 90 days and include follow along workouts, nutrition guides, recipes, and access to a private Facebook group. 

V Shred’s Facebook groups now have over a million active users, making them one of the biggest online fitness communities in the space. And they have thousands of V Shred reviews calling out how effective these programs are.

“Well….. I did it!!! Toned in 90 Days complete!!! Thank you V-Shred!! And thank you to all of you beautiful ladies. This group is amazing and has helped me so much.” ~ Natasha C. 

“It’s so simple. I’ve been on the program for two and a half months now. I’m 11 months into my Female Fat Loss Extreme, and I’ve lost 14 pounds and inches fell off…” ~ Crystal M.

“I did Ripped in 90 days three times and lost 53 pounds, I got the customized meal plan that was a game changer right there and then the supplements on top of it.” ~ Brandon H.

*Results may vary, some customers extend their 12-week training program and use multiple programs to achieve their results. For typical results of V Shred programs see the company’s testimonial support page

How V Shred’s Coaching Program Helps Customers Get Accelerated Results

In addition to their at-home workout programs, V Shred offers the opportunity to join a VIP Coaching program where you work directly with an Elite V Shred Certified Coach. 

This program was launched in early 2022 and has since created thousands of transformations, especially from men and women over 40 who are struggling with their weight and a slow metabolism.

The Coaching program is designed using a “Metabolic Correction Protocol” that takes you through a 3-phase metabolic ‘reset’ with carefully designed meal plans, workout routines, and lifestyle changes. Your Coach is available virtually 24/7 via a private app where you can message them anytime with questions or support. 

Some of the advanced programs also include a custom supplement stack that’s shipped to you every month and pre-made meals that have the right macros for your plan. The program is 90 days with the option to renew monthly. V Shred also offers a 90 Day Results Guarantee with this coaching program, ensuring you will get results within 12 weeks or you get your money back. 

More before and afters and V Shred reviews can be found here.