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Do you ever feel like you eat and eat but never quite feel full or satisfied? It’s easy to override our natural hunger and fullness signals. But you can take back control by using tricks to flip your satiety switches and fool your brain into feeling pleasantly full faster.

Understand Satiety Signals

Your brain receives satiety signals from:

• Stomach distension – Physical fullness from food volume fills up the stomach and tells the brain you’re full.
• Hormones – Leptin, CCK, and PYY are hunger-fighting hormones that spike after eating to signal satiation to the brain.
• Nutrient sensing – Amino acids, fat, and glucose trigger brain receptors to elicit satiety.

You can biohack these pathways to feel full quickly so you eat less overall.

Stretch and Distend Your Stomach

A physically full stomach is a fast-track to satiety. Use these tricks:

• Drink water – Gulping 16 oz. of water before meals fills up space and stretches the stomach.
• Eat high volume foods – Salads, broth soups, and veggies are low-calorie and take up lots of room.
• Slow down – Don’t gulp food. Chew thoroughly and pause between bites to allow fullness signals time to kick in.

Boost Satiety Hormones

Hacking your hunger hormones can suppress appetite for hours. Strategies include:

• Having an apple before meals – Fruit fibers stimulate CCK release.
• Adding coconut oil to meals – MCTs in coconut oil boost leptin levels.
• Eating eggs for breakfast – Eggs increase satiety hormones like PYY.
• Supplementing with alpha-lipoic acid – This antioxidant is shown to curb appetite by regulating hunger hormones.

Use Natural Appetite Suppressants

Certain herbs, spices and natural appetite suppressant supplements naturally turn off hunger signals in the brain. Quality appetite suppressant supplements include:

• Garcinia cambogia – Its active compound HCA blocks fat production and reduces appetite.
• Glucomannan – A soluble fiber that expands in the gut, triggering satiety.
• Green tea extract – EGCG and caffeine dampen appetite and increase fat burning.

A strategic stack of natural appetite suppressants makes it easier to eat less without feeling deprived. They help sustain satiety between meals for effortless portion control.

By outsmarting your own hunger cues, you can take control of cravings and stop eating when you’ve had enough. Use these tips and tricks to feel satisfied on less food.

FAQ

What is the best way to feel full faster?

Drinking water before meals, eating high-volume foods like vegetables, and slowing down your eating are effective ways to feel full faster. These strategies physically fill up the stomach to signal satiety to the brain.

How can you stop late night snacking?

Avoiding screens, limiting afternoon caffeine, staying occupied in the evenings, and brushing your teeth after dinner can help prevent mindless late-night snacking.

Do appetite suppressants really work?

Quality natural appetite suppressants like garcinia cambogia, glucomannan, and green tea extract have been clinically shown to reduce hunger and cravings when taken consistently. They help sustain satiety between meals.

What foods are best for curbing hunger?

Foods high in satiating protein (eggs, Greek yogurt), fiber (veggies, fruits, nuts), and healthy fats (avocado, nut butters) provide lasting fullness and keep hunger at bay.

Is it normal to feel hungry between meals?

Mild hunger between meals is normal, especially if meals are 4-5 hours apart. Smart snacking on protein and fiber helps tide you over. But constant, excessive hunger could signal an underlying issue.

How can you stop stress eating?

Managing stress through exercise, mindfulness, socializing, and relaxing hobbies can help prevent emotional eating. Identifying stress triggers and allowing alternative stress relief is key.

How do you know if you’re really hungry or just bored?

True hunger comes on gradually and is felt in the throat and stomach. Boredom hunger strikes suddenly, craves specific foods, and stems from the mind rather than body. Drinking water can help determine if it’s real hunger.

When should you see a doctor for excessive hunger?

If you constantly feel ravenous no matter how much you eat, it may signal an underlying medical issue. Unexplained weight gain, fatigue, or other symptoms along with unrelenting hunger warrants a check-up.

Published by: Aly Cinco