Each app on the market has unique benefits, and we hope that this article will offer insightful breakdowns to help you decide which app is right for you. Whether you are looking to improve your mental wellness, work on weight loss regimens, or simply get more in touch with your body, there is definitely an app out there for you.

Today, countless wellness apps are available to the mass market, and it can be difficult to decide which is best for you. Plus, wellness covers such a wide variety of topics, it’s tough to know what you need. That’s why we’ve put together a list including the best apps in these categories of wellness: meditation, mental health, and nutrition.

The best wellness app for meditation

Before we talk about our pick for the best meditation app, let’s cover the basics. First, there are several different kinds of meditation. For some, it is about breathwork and driving the body to relax both mentally and physically. For others, it is about improving focus and mental clarity. While both of these benefits are associated with meditation, it is not always the same path to get there.

However, one thing is for sure, countless clinical trials and peer-reviewed studies show that meditation definitely improves focus and cognition. Having a good mobile app makes it easier and helps you stay on track and achieve these benefits in a very easy and accessible way.

One of the best apps for meditation is Calm. This app has been downloaded over 120 million times and helps users with various goals, from mindfulness to sleep improvement. It provides both guided meditations as well as unguided ones and is known for its calming music and visuals. The app also gives users access to stories, reports on their progress, tips, and more.

The best wellness app for mental health

Mental health is proven as essential when it comes to overall well-being. Yet, many might feel like they need more resources or time to go seek help in person. And worse, some of us feel like the seemingly simple resources, such as talking to our family members and friends about problems, just don’t work or benefit our well-being.

This is where telehealth apps come to save the day. Telehealth apps provide users with the opportunity to have therapy sessions with a licensed therapist without ever having to leave the comfort of their homes. It is an amazing resource for those who might struggle with feeling anxious about seeing a traditional therapist or for those who simply can’t afford the traditionally high price of an in-person therapy session.

That’s why the next app we’re highlighting is Calmerry — an online therapy platform that connects you with the best fit therapist based on the information you share in a detailed survey. This app offers text and video sessions with licensed mental health professionals who can help with depression, anxiety, self-esteem and relationship issues. And the best part is that you can get help from professionals for a fraction of the cost. Instead of the traditional price, it costs anywhere from $45 to $90 per session. The pricing is made possible due to the lack of overhead costs like office space, commutes, and more. Calmerry also provides access to self-help content, mood-tracking bots, and guided journaling tools so that you can grow your mental skills and self-awareness between the sessions.

The best wellness app for nutrition

When it comes to nutrition, there is a big debate about what diet is best. Some people swear by counting calories, while others focus on tracking their daily macros. And still, others try to stick to diets like vegan, paleo, and keto. But how can you know which method is best for you?

The best way to find out is by tracking your own data. This can be done with various apps, but one of the most popular is MyFitnessPal. This app allows you to track your caloric intake plus get an overview of your protein, carbs, and fat intake. You can also set goals and track your progress over time.

While no app can guarantee success, using an app like MyFitnessPal can help you better understand what works for you and what doesn’t. And that’s essential when it comes to achieving long-term wellness goals.

The bottom line

It seems each year, the wellness industry continues to innovate with new products to better our health and well-being. Sometimes it’s a product, other times it’s an app. But overall, the fundamentals will remain the same.

Your mental clarity, mental health, and physical health will remain the most important. And apps can help you stay consistent while you improve your health. Today we have given you the best options out of the three categories of mental health, meditation, and nutrition.