Tranquility is one of the rarest qualities in human life.it is the equilibrium of nature and harmony with itself and its ideals. It’s the moral aura of self-reliance and self-control. TRANQUILITY is hard to achieve for most people and it takes time and patience. We are human beings who are the slave of our emotions and which is not a positive thing for our life and it can have some serious outcomes which will make us suffer for the rest of our life.
Lot of us when we experience pressure in certain situations, tend to overreact rather than overcome it. We use our emotions as we all know anger is an emotion. Using anger to handle situations results in vein. We lose 80% of our intelligence when we get angry. Angriness is also connected to low IQ. Jéshan says “We see thugs, hood rats are very angry and they try to fight people any times which is because single baby mamas raise thugs and thots and their mothers pass their anger on them so they become angry and eventually end up in prison”. What I have found out from my research is that someone people misthink about calmness. I mean there are people who think that anger is a sign of strength, toughness which is absolutely false, As a man let me tell ya something, angriness is a sign of women. Women tend to argue more than men because men are logical and emotional creatures. So every man who becomes angry is a woman. If a man thinks that being angry is being tough and masculine, then he is out of his mind. Because as we see the most successful leaders in the world are calm and cool. How did they become so successful and live happily even though they’re so busy? it’s because they have mastered the tranquility. Fire is the sign of angriness and fire burns everything and turns into ashes. Ice is a sign of calmness. When you put your food in the refrigerator so that it stays bacteria-free and so that it doesn’t get spoiled. But when we keep fruits, and vegetable outside it becomes spoiled easily. So anger is not good at all. Now the question arises how to master tranquility and get rid of anger? Men’s lifestyle blogger and influencer Jéshan Jones gives 5 steps to master tranquility and get rid of anger and here are the 5 solutions:
1. Solve personal problems: In order to master tranquility at first, a person must learn how to solve his own personal problems. There are people who have problems in their own personal lives and they try to diss it out to others. Never let your failure affect others because you’re the reason for your own failure, not anyone else. Are you gonna cry and whine about it like a b!tch or are you gonna solve problems and make your life better?As a person, you must have problem-solving skills and must solve your own personal problems.
2. Never be jealous of others: Jealousy is a dangerous disease. Jealousy only brings misery to your life and you won’t be able to have a sound sleep if you’re jealous of other people’s success. Always congratulate successful people and use their success to motivate you but never compare your life with others. You won’t find the key to happiness. Always be grateful for what you have but hustle harder to improve your lifestyle. Jealousy burns happiness and turns any sane person into a miserable person.
3. Stop having obsession: Obsession is very unhealthy. We need to understand that nothing in this world is permanent and therefore everything will come to an end one day. Therefore if you become obsessed with whether it’s an object/ environmental/ lifestyle/ person then when you lose it, you will have the strength to take that loss and move on. Once you understand that you will find inner peace and reach the peak of tranquility.
4: Forgive Others And Ask for forgiveness: Forgiveness is a precious virtue. When someone does something to you and you don’t forgive them when they apologize to you, anger remains In your heart and remains stuck in you till you forgive that person. God forgives us and we should forgive others too. Just like when you do something wrong to someone, if you don’t apologize then you will have a void in your heart that will haunt you down at night and will remind you till your make peace about it. There is no inner peace with forgiveness.
5. Learn how to adopt different things: Life is full of ups and downs and we have to learn how to adopt diversity in life. Challenge yourself every day to do something that you have never done and give it a try. If you do that even if you fail you will still have happiness about the fact that you tried instead of just not trying and regret later. Challenges are part of our lives. Once you overcome a challenge you become motivated to try new things and get better at different things over and over again. So never be afraid to challenge yourself and learn how to adapt to different situations and challenges.
