The subject of trauma has been difficult to grasp, especially for the many victims left debilitated by tragic events. Traumatic experiences can manifest into deep-seated emotions and cause vastly different effects based on the individual and how they react to it. Fortunately, with time and perseverance, trauma can be shelved deep in our memory banks until it is possible to feel connected with one’s life again. Fortunately, Lucie Mitchell, the owner of Fierce and Beautiful Wellness, is here to help women navigate their traumatic experiences, taking things one day at a time and nurturing them so they can overcome their past.
Truthfully, it is incredibly challenging to regain one’s composure once trauma has clouded an individual’s judgment. Often, people find it extremely hard to feel connected with life again, hampering their life choices and coping strategies. After a traumatic experience, it is extremely common, and even expected, for people to have reduced problem-solving skills, an inability to make decisions, as well as reduced levels of concentration.
Lucie Mitchell knows that there are many ways to get better, and they are adamant about educating victims of trauma that there are steps they can follow to regain control of their lives. As the saying goes: “time heals all wounds.” These traumatic events may never be erased, but in time, the distressing emotions and body sensations associated with the experience can be integrated as a part of a victim’s life rather than becoming the sole focus.
“It is possible for you to be able to manage your reactions in a way that gradually you will be able to claim back much of your functional life, even though your life after trauma may be quite different to life before. This is understandable, as the trauma has confronted you with aspects of yourself and your life that previously you may not have been aware of. It may help to gently shift your focus – not forgetting the trauma, but starting to see beyond it,” explained Lucie Mitchell.
While the entire process might be daunting, the healing process can be very fulfilling with the right therapeutic support and a clear open mindset to engage and trust the process. Lucie Mitchell readily accepts clients with open arms as she offers one on one coaching sessions, 10-day Nutritional Cleanses, 21-day Nutritional Cleanses, Emotional Eating Workshops, and so much more.
The first step in the healing process just takes a free Discovery Call with Lucie Mitchell in an effort to get to know her clients and establish a deep and meaningful connection deeper with them. “I am always open to talk about what is working or NOT working for my clients. And would love to connect with them at any given moment!” shared Lucie Mitchell. “I am on a mission to help women who have discovered they haven’t been putting themselves first. I would love to hear from you and what you struggle with. My doors and heart are always open for business, and it is my life mission to help you, my soul sister, feel the emotional freedom that I now feel.”
