By: Sophie Lane
A national conversation with the potential to revolutionize how America thinks about food, fitness, and wellness is under way. In September, Susie Kundrat, a registered dietitian and wellness expert, embarked on a 9-month, cross-country tour. Starting at the University of New Hampshire and continuing through next June, she will host events from coast to coast.
Kundrat’s hands-on workshops are designed to help people find purpose and celebrate life’s best moments. Her philosophy? Simple: Eat, Move, Groove. Three words that Kundrat believes will soon be on the lips of people across the country seeking more energy, positivity, and connection.
A Unique Approach to Wellness
What sets Kundrat’s approach apart is its simplicity. Eat Move Groove isn’t just the title of her new book—it’s a way of life. This tour is not a typical book promotion; instead, Kundrat is dedicated to teaching people how to incorporate the best health and wellness advice into their daily lives. Her program is designed to be sustainable, flexible, and easy to follow.
Kundrat, a clinical professor emeritus at the University of Wisconsin-Milwaukee and adjunct lecturer at the University of Illinois, brings a practical, Midwest sensibility to her work. There are no celebrity endorsements or trendy fads—no subscriptions, pre-made meals, or calorie counting. She distills decades of proven science into an approach anyone—whether a senior, millennial, parent, college student, or fitness enthusiast—can follow.
“With Eat Move Groove, you can be traveling, overworked, or stressed and still take care of your wellness. It’s that simple,” Kundrat explains.
The 2211 Plan: Grounded in Science
Central to Eat Move Groove is the 2211 plan, a simple, science-backed approach to wellness that avoids restrictive diets and calorie counting. This plan emphasizes practical, habit-forming steps that are easy to incorporate into everyday life.
The Eat Move Groove philosophy teaches people to love what they eat (Eat), make fitness a natural part of their routine (Move), and find joy in life (Groove). It’s a straightforward, positive approach that works for even the busiest of lifestyles.
A National Tour: Spreading Wellness Across America
Kundrat’s tour began in Boston and will continue for the next 9 months, spreading the Eat Move Groove message across the nation. On September 10, she kicked off at the University of New Hampshire, offering hands-on, interactive workshops designed to provide participants with practical tools to live healthier and happier lives.
Each stop on her tour is tailored to the unique needs of participants, whether they are seniors, parents, student-athletes, or anyone interested in improving their wellness. Kundrat’s message is clear: wellness is for everyone, and it doesn’t need to be complicated.
A Purchase with Purpose
At Eat Move Groove, wellness isn’t just about individual transformation—it’s about community well-being too. With every purchase of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness, 22% of the proceeds go toward supporting food banks, nutrition security, and wellness initiatives. Kundrat’s commitment is to ensure that optimal well-being is accessible to all. By joining Eat Move Groove, you’re not only investing in your health, but also helping expand health and well-being opportunities for others.
Join the Movement
As Susie Kundrat continues her journey, the Eat Move Groove movement is gaining momentum as a simple yet powerful way to transform how people think about food, fitness, and overall wellness. Kundrat’s mission is to make wellness accessible and enjoyable for everyone, no matter where they are in their health journey.
To learn more about how to participate in one of her workshops or discover the Eat Move Groove approach, visit her tour stops and see how small, sustainable changes can lead to a lifetime of wellness.
With Kundrat’s guidance, wellness truly can be as simple as Eat, Move, Groove.
Follow Susie Kundrat, @eatmovegroove, on the following social channels:
About Susie Kundrat
Susan Kundrat is a registered dietician and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer’s clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.
Published by: Martin De Juan
