We’ve all heard that exercise and fitness are incredible, natural treatments for many ailments, like mental health issues, heart disease, and high blood pressure. Unfortunately, while many people want to feel and look better, they lack the motivation, discipline, and accountability needed to make this dream a reality.
One person you might be surprised to learn once struggled from a lack of motivation and discipline is JC White, founder and CEO of T3 Body. Now he is considered an expert, guru, and influencer in the fitness space, and he has made it his mission to help people reach their full potential, just like he did.
About JC White
JC was a basketball player throughout his adolescence and into his young adult years. While he was impressive on the court, his skillset didn’t exactly translate to gym prowess, not to mention he didn’t have much of a desire to break a sweat lifting weights.
It took a friend of his asking him just the right amount of times to join him in the gym to get him to go. Turning exercise into a habit and, more importantly, a lifestyle, wasn’t easy for him, as exercise relies more on science, form, and consistency, and his basketball playing revolved around talent. But JC kept working and remained motivated, which led him to developing a work ethic that spilled over into every facet of his life.
JC was so committed to exercise and his new lifestyle that he became a professional bodybuilder, being the youngest to join the World Bodybuilding and Fitness Federation (WBFF) at just 22 years old, and he’s even graced the cover of Men’s Fitness.
Despite all of his successes in life, what he is most proud of is his work with T3 Body and what he has accomplished through his tailored training programs, programs that have won countless awards and helped men of all ages reach true peak physical fitness and feel great in every area of their lives.
The T3 Guarantee
JC’s commitment to a new lifestyle and diet led to better sleep, less stress, and higher self-esteem — and he works all of those into his T3 programs. He founded T3 Body to help others that struggle in any area of their lives, from a lack of time to dealing with career stress, become their best selves and look and feel great at any age or stage of life.
“I founded T3 to try and help others clear the blockages that keep them from optimal fitness, mental and physical health,” said JC.
And that is exactly what he has done. Over the years, he has helped everyone from professional athletes to gym first-timers create and reach their fitness goals using proven coaching and scientific consulting. His unique approach to optimal health includes the use of bloodwork, biomechanics, and biofeedback to isolate exactly what each client needs to do to reach their goals. If his clients give at least 80%, he guarantees that they will build their most shredded, energized, and highest- performance version of themselves in just 90 days.
“Perseverance helps people get to their goals and stop the endless cycle of trying and failing to get fit,” said JC. “We help clients build optimal mindsets and bodies. We want them to sustain the results over time.”
Today, JC is committed to helping others make the meaningful changes to their bodies, minds, and lives that he was lucky and motivated enough to make for himself, and there are countless clients who successfully reached their goals with the help of T3 Body, like Travis and Sam.
Travis struggled with consistency and poor eating habits. He has had a lot of advice from trainers in the past, but nothing as hands- on as he got with JC. He not only learned better eating habits, he learned consistency and accountability. He’s lost 10 pounds, has better energy levels, better sleep habits, and can now get through his busy workday without struggling.
Sam was always stuck in a rut and uncomfortable with his weight of around 210lbs. He had a hard time reaching his goal of getting under 200lbs but met that goal with T3 Body. He went from working out six days a week and eating what he thought was a healthy diet and not losing any weight, to seeing real change with JC’s T3 program and diet plan, designed precisely for his body through the biofeedback. JC has helped him stay accountable and now he feels great, and not just physically, he has an overall feeling of great health.
JC and T3 Body have a unique, proven program designed to help people at any age and fitness level reach their goals and accomplish their dreams. The passion JC has for fitness, health, and helping people make him the best in the fitness space.
About JC White
JC White is the Founder & CEO of T3 Body, an online, science-backed fitness coaching and consulting company to help entrepreneurs become the best versions of themselves. The former professional bodybuilder is a two-time Powerlifting California State Championship participant, and award-winning Men’s Fitness cover athlete. For more information about how he helps clients develop tailored and personalized lifestyle programs, please visit www.t3bodytraining.com
