Time is the one thing you have no control over. No matter how much you take care of yourself, there will come a time when you will age. With aging come various health issues, and finding out what these are is significant as you prepare for them. It also helps you spot the signs and take better care of yourself.

Slower Metabolism and Weight Gain

Most women experience weight gain as they age until about 65. The reason for this gradual weight gain is a slowed metabolism. A slowed metabolism makes it easier for one to gain weight but difficult for one to lose it. The weight gain also shifts from the hips and thighs to the torso. With weight gain comes a myriad of other issues, like cardiovascular diseases and inflammation.

Muscle Loss

Muscle loss is common as people age. Joint tissues and muscle mass break down faster than one can build them up. While this starts small, it does get to a point where the muscles break down at a rate that cannot be replaced. As more connective tissue breaks down, it is easy for one to get conditions like arthritis.

Hormonal Changes

One of the main changes you will notice is that you stop growing as you age. This is because your Human Growth Hormone (HGH) levels start to drop the more you get old. HGH is also known to maintain your structure and metabolism. A decline in this hormone leads to issues with weight as you age. To ensure you have an average HGH level, you need to get a blood test done and then be put on therapy. Medications like Omnitrope 5.8 mg vial are sold when you have a prescription. To get a good price, ensure you look up HGH for sale.

Decreased Bone Density

The human bone density starts increasing when one hits puberty and keeps increasing until one gets to about age 30. As you age, your bone density will start decreasing when you reach age 35 and decreasing the older you get. As the bones become thinner and more porous, the fracture risk increases. You might also get shorter and suffer disc compressions. One way to ensure you have strong bones is to take calcium-rich meals. Keep an eye on your weight so your bones do not strain.

Cholesterol Levels

Your body produces both good and bad cholesterol. As you age, your bad cholesterol level increases significantly. This leads to a myriad of issues, with weight gain and heart disease at the top of the list. The only way to know your high or low levels is by talking to a doctor. Changing your diet is one way to ensure that your cholesterol levels are not over the roof. Introduce healthy fats like nut oils into your meals. You might also need to cut down on the eggs you consume weekly.

Cardiovascular Health

As you age, your heart rate tends to slow down. Your blood vessels thin out, making it harder for blood to flow through. As such, you are more susceptible to heart issues. Reducing the amount of junk food you consume can remedy this situation.

Cognitive Decline

Your brain cells die off the more you age. The body tries to compensate for this at first, but it gets harder as you age. When you reach age 60, the number of brain cells in the spinal cord decreases. The decrease can lead to issues with your nerves and affect your cognitive functions. It is for this reason that older people are at risk of getting issues like Alzheimer’s.

What Can Women Do to Stay Healthy?

With all the age issues, you must always stay healthy. Here are a couple of things you can do that will help with that.

• Exercise regularly
• Eat a balanced diet
• Get enough sleep
• Annual check-ups

Conclusion

Many people shy away from the topic of aging. Knowing what changes your body will undergo allows you to prepare for them and still live a healthy life well past your menopause years. It is recommended to have a healthy regimen that you can easily maintain, as this ensures you have little to no issues as you age. Talk to your doctor as well if you have any underlying medical issues.

Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice. Readers should consult a qualified healthcare professional before making any health-related decisions. The contents of this article should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Published by: Holy Minoza