By: Matt Emma
What Is a Calm Supplement?
Life today can be so stressful. It sometimes does feel like the nervous systems of many people are constantly, as some have put it, on DEFCON-1, or constantly on the alert for some kind of military assault. It’s no wonder that many people look for natural and healthy methods to calm down, and return their minds and bodies to some kind of balance. Some are turning to what are called calm supplements. But how do these supplements work, and to what extent might they help? Here are some insights.
What Are the Symptoms of Anxiety?
Anxiety is more than the tightness in the chest and clenching of teeth when you contemplate something unpleasant. Many people experience an actual condition called anxiety disorder. Symptoms include:
- Tiredness
- Sweating
- Hot flushes
- Nausea
- Headaches
- Backaches
- Restlessness
- Diarrhea
- Trembling
- Muscle aches
- Insomnia
- Dry mouth
- Weight loss
These conditions can be difficult to live with and often negatively impact your social and family life and your ability to work. People who suffer from anxiety disorder sometimes turn to alcohol or drugs, both legal and illegal, for relief. Addressing or easing these symptoms is one of the reasons some individuals consider using calm magnesium supplements.
Calm Supplement Ingredients: Magnesium
When it comes to a calm supplement, magnesium is an important ingredient. Magnesium is an element that’s essential to health. It regulates blood pressure and blood sugar, and when it comes to its role as a calm supplement, it is valued for its ability to support the nervous and muscular systems. What magnesium actually does for the neuromuscular system is complex, but one of its potential benefits is helping to protect the nerves against excessive firing, a process that can contribute to nerve damage known as excitotoxicity. This condition has been linked to various nervous disorders, including anxiety.
Magnesium Works With Other Calm Supplement Ingredients
Magnesium is important on its own, but it also works with other calm supplement ingredients to promote relaxation. One of them is glycine, an amino acid. Amino acids are the building blocks of proteins. When it joins with magnesium, glycine creates magnesium glycinate, which has been studied for its potential to reduce anxiety and ease the discomforts of premenstrual syndrome.
Taurine is another amino acid that works with magnesium. When they combine, they form magnesium taurate. This compound has been associated with reduced anxiety and lowered blood pressure in some studies. It may also help the body use insulin more efficiently and support cardiovascular health. Other amino acids found in calm supplement ingredients include L-cysteine, L-methionine, and L-theanine.
Magnesium also works with folate and selenium to help lessen symptoms of anxiety. Folate, or folic acid, is a B vitamin. This vitamin is important for preventing various disorders, and it has also been linked in some research to mood improvement and the alleviation of depression symptoms. Selenium is needed by the body in tiny amounts and is an antioxidant that helps protect cells, including nerve cells, from damage caused by free radicals.
Calm Supplements: Just One Resource for Support
No matter what calm supplement you choose, it is important to remember that supplements are only one part of an overall approach toward achieving a more tranquil daily life. Maintaining a balanced diet, regular exercise, sufficient sleep, and, when appropriate, seeking guidance from healthcare professionals are essential components of well-being. Supplements may offer supportive benefits but are not a replacement for comprehensive care.
Happy relaxing!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. The statements made about supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new supplement regimen. This article may contain affiliate links, which means we may earn a small commission at no extra cost to you if you make a purchase through these links.
Published by Joseph T.
