By: M.J. Howard
Dr. Nitikul Salomon, MD, is the author of NAKED HEALTH, a transformative book that integrates mind, body, and spirit to promote overall well-being. In this interview, she shares insights into the book’s philosophy, addressing common health misconceptions, the role of nutrition, and how happiness and vitality contribute to longevity.
When asked how happiness, vitality, and healthspan are interconnected, Dr. Salomon explains, “Happiness is the underlying vibrational tone that creates heightened vitality and may lead to an extended healthspan.” Maintaining a positive emotional state directly impacts physical well-being and longevity.
According to Dr. Salomon, one of the mistakes people make when trying to improve their health is focusing on fear-driven or distorted perspectives rather than approaching well-being with self-love and self-compassion. She emphasizes that an authentic, heart-centered approach yields sustainable results.
Dr. Salomon’s approach to nutrition in NAKED HEALTH is centered on clean eating. She advises avoiding GMOs, minimizing sugar intake, and removing pesticides and chemical contaminants. She also underscores the importance of vegetable consumption and listening to the body’s feedback on food items. Her AWE-some Program serves as a guide to help achieve optimal nutrition.
Mental health plays a crucial role in overall well-being. Dr. Salomon states, “The mind is the underlying trigger for health manifestations—or lack thereof. Emotions govern our actions, and positive emotions nurture well-being.” She highlights that specific chemical contaminants can contribute to mental health disorders and emphasizes the power of mindfulness and self-awareness in sustaining positivity.
A unique takeaway from NAKED HEALTH is seeing oneself as the CEO, King, or Queen of their kingdom. “This mindset shift encourages responsibility, commitment, and consistency in one’s wellness journey,” she says. This powerful self-perception can drive individuals to prioritize their health effectively.
Dr. Salomon’s AWE-some Program starts with “A” for Activities, emphasizing movement as a key component of longevity. She references the Blue Zones Project, which identifies “Move Naturally” as the number one factor in the Power 9 principles for longevity. Exercise releases endorphins, the body’s natural “happy hormones,” reinforcing physical and emotional well-being.
Intermittent fasting can be beneficial, particularly for individuals who are obese or pre-diabetic, but Dr. Salomon advises listening to one’s body and being mindful of the potential consequences. She encourages a personalized approach to health trends, helping they align with individual needs.
Dr. Salomon suggests simple daily habits that can yield long-term health benefits:
- A – Activities: Regular movement and exercise.
- W – Water: Set an alarm to drink a glass of water every two hours.
- E – Energy In: Gradually increase vegetable intake.
- E – Energy Out: Be mindful of emotions to course-correct effectively.
Dr. Salomon advocates for mindfulness and consistent self-care to maintain a balance between health and happiness without feeling restricted. Stress management, self-awareness, and incremental, sustainable changes are key to leading a healthy, fulfilled life.
Dr. Nitikul Salomon’s NAKED HEALTH presents a holistic and practical approach to achieving vibrant well-being. She empowers readers to take control of their health and happiness through a blend of nutrition, movement, mental resilience, and self-love. Her insights offer a fresh perspective on living a long, fulfilling, and healthy life.
Find Naked Health on Amazon Today!
Published by Stephanie M.
