Physical fitness is often associated with what people eat, but many fail to realize that it is as connected to the mind as every other aspect of wellness. Isabela Castro stresses this fact through her program called B-FIT. Her mission, helping people find the ideal synchrony between their mind and body to achieve overall health and wellness. Currently finalizing her fitness app, Isabela hopes to spread the B-FIT process worldwide.
B-FIT is a system that encompasses the three pillars of wellness: mindset, nutrition, and movement. Isabela Castro provides mindset coaching, nutrition guidance, and an effective workout program to help others become their best selves possible. In addition, she ensured that her program would be accessible for all, making them available through Zoom and video recordings. Consequently, the upcoming app will provide users with everything they need to follow the B-FIT program.
The rationale behind B-FIT is to help people develop a healthier connection between their minds and bodies. “If the mind and body are in synchrony and working together, your relationship with yourself and others will exponentially improve,” shared the coach. Through her holistic approach to fitness and wellness, Isabela Castro has changed the lives of thousands and aims to help millions more feel good about themselves.
“The combination of mindset, nutrition, and workouts will lead people to their optimal performance. We are currently living in a world where we desperately seek to connect more with our mind and body, and my mission is to help others do just that,” Isabela Castro said. “Two-thirds of American adults are either overweight or obese, which is alarming, and something needs to be done to reverse it,” she added.
Furthermore, Isabela Castro explained that she has observed people’s behaviors over the years and found that stress, anxiety, and depression are also underlying issues that cause people to overlook their health. Through B-FIT, she hopes to cultivate positive emotions while teaching her clients how to properly nourish their bodies and minds.
Like many of her clients, Isabela Castro also had to go through a healing process to achieve a healthy synchrony between her mind and body. Born and raised in Brazil, she persevered in her studies to enter corporate America, and she did. Isabela landed a job at a Fortune 500 company, got married, and settled down to a life she’s always pictured for herself. But after four years, it all went downhill.
At the onset of the pandemic, Isabela Castro had to face divorce, moved out of her house, and left her corporate job. She was going through a lot of challenges at the same time that it took a toll on her confidence, mindset, and wellbeing.
“I was not quite sure at the moment why I had to go through so much pain and change all at once, but it made me find myself. It helped me create self-love, focus on self-development, and find my purpose,” she said. “When I decided to finally get my certifications in personal training, nutrition, and psychology, after postponing it for so long, I was equipped with the knowledge to not only invest in my own life but also invest in the life of others,” she added.
Isabela Castro wants nothing other than amplifying her B-FIT program to as many people as possible, believing that millions of individuals, especially women, are out there who are also going through rough phases in their lives. Through the launching of the B-FIT app, Isabela hopes to impact over 100,000 users by the end of 2022 and exponentially grow that number in the coming years.
“If we live our lives focused and with clarity on what we want, if we are intentional about our time to take steps towards self-improvement, and if we create the mental toughness to stick through the plan, everything is possible.”
