By: Jay Feldman

The world around us has become increasingly loud and chaotic. From political shifts to natural disasters and the constant buzz of social media, it’s no wonder that many of us feel overwhelmed and disconnected. Navigating this noise while juggling personal challenges can make thriving seem out of reach. However, Jennifer Barrette, author of Get Real About Thriving in 2025, emphasizes that thriving isn’t about waiting for the world to settle down—it’s about finding calm amid the chaos.

As we enter 2025, here are five key steps to help you silence the noise, overcome obstacles, and create a life filled with peace, purpose, and resilience.

Step 1: Silence the Noise

The world is noisier than ever, both literally and figuratively. With non-stop news cycles, endless social media updates, and constant demands on our attention, it’s easy to feel mentally exhausted. According to Jennifer Barrette, the first step to thriving in 2025 is taking control of what enters your mental space. “Curating your inputs is essential to preserving your peace of mind,” she explains. “You have the power to choose what you engage with.”

Barrette advises starting by limiting exposure to harmful or draining content. “Unfollow accounts that make you feel inadequate or angry, and instead, fill your space with things that inspire and uplift you,” she says. This can mean replacing endless scrolling with more restorative activities, like daily nature walks or listening to an uplifting podcast. By setting boundaries in the media and conversations you engage with, Barrette stresses that we protect our emotional well-being and allow ourselves to thrive truly.

Step 2: Overcome Obstacles with Purpose

Life throws challenges at everyone, and while we can’t always control external events, we have control over how we respond. Barrette argues that thriving doesn’t mean avoiding obstacles—it’s about facing them purposefully. “The key to thriving is learning to reframe obstacles as opportunities for growth,” she says.

Instead of viewing challenges as setbacks, Barrette encourages readers to focus on what they can control. “That difficult project at work can be a chance to hone your skills,” she notes. “An ending relationship might create space for a new beginning.” By reframing setbacks and focusing on what you can change, Barrette explains that we shift from a survival mindset to one of growth.

Tracking progress is also a powerful tool. Barrette suggests using a “thriving journal” to document even small victories. “Celebrating your wins, no matter how minor they seem, reinforces the habit of progress,” she says. Tracking progress builds resilience and a sense of accomplishment, both essential to thriving.

Step 3: Focus on What Feeds Your Mental Health

Thriving is closely tied to mental health, and Jennifer Barrette stresses the importance of cultivating habits that nurture your well-being. “Thriving isn’t about grand gestures—it’s about the consistent, small actions that support your mental and emotional health,” she says.

Barrette encourages individuals to take a practical approach to mental health. “You must listen to your body and heart,” she explains. This means recognizing when you need rest when you need support, and when you need to engage in activities that nourish you. This may involve scheduling regular therapy sessions or journaling to process emotions for some. For others, it could be as simple as taking 15 minutes each morning to enjoy a quiet cup of coffee. “When you honor your needs and take the time to care for yourself, you’re setting yourself up for success,” Barrette says.

Mental health isn’t a one-time fix; it’s an ongoing process of checking in with yourself and nurturing your emotional and psychological well-being. By making these practices a regular part of your life, Barrette believes you’ll be better equipped to navigate life’s challenges and thrive.

Step 4: Set the Stage for Your Great Year Yet

Jennifer Barrette believes that thriving requires intentionality. “Thriving doesn’t happen by accident—it’s a choice, and it begins with setting clear intentions for your life,” she says. As 2025 approaches, now is the perfect time to reflect on your goals and aspirations.

Barrette advises breaking down goals into manageable steps and using strategies like SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to stay on track. “Setting and planning your goals gives you direction and purpose, which are vital to thriving,” she adds.

In addition to setting professional or personal goals, Barrette suggests decluttering your life to make space for growth. “Declutter not only your physical space but your emotional and mental space as well,” she says. “Get rid of habits, relationships, or possessions that no longer serve you. When you clear out the unnecessary, you create room for new opportunities.”

By intentionally creating space in your life, you prepare the groundwork for growth and success in the year ahead.

Step 5: Build Your Support Network

Barrette emphasizes that thriving is rarely a solo endeavor. “Surround yourself with people who uplift and inspire you,” she advises. Whether it’s a best friend who offers encouragement or a workout group that holds you accountable, having a strong support system can make all the difference.

Barrette stresses the importance of knowing when to let go of relationships that no longer serve you. “It’s okay to set boundaries with people who drain your energy or create negativity in your life,” she says. “Thriving is about quality, not quantity when it comes to your circle of support.”

Your support network plays a crucial role in your ability to navigate challenges and maintain resilience. By focusing on positive and strong relationships, you’ll have the encouragement and resources you need to thrive.

Your Year to Thrive

The world is noisy, chaotic, and filled with challenges—but Jennifer Barrette’s message is clear: You can thrive despite it all. “Thriving isn’t about waiting for the world to calm down. It’s about creating calm within yourself, even when everything around you is spinning,” she says.

By silencing the noise, facing obstacles with purpose, focusing on your mental health, setting intentional goals, and building a strong support network, you can make 2025 a year of growth, joy, and resilience.

Thriving isn’t just a dream—it’s a choice. And 2025 is your time to embrace it.

Get Real About Thriving in 2025 by Jennifer Barrette is available now on Amazon, Barnes & Noble, and at select bookstores near you. Pick up a copy and start your journey toward peace, purpose, and prosperity today. Because thriving is within your reach—it’s time to make 2025 a great year.

Published by Iris S.