Rewriting the Rules: How Jodi Mitchel Tolman Turned Pain Into Power—and Redefined Motherhood Along the Way

Jodi Mitchel Tolman knows a thing or two about detours. Her life didn’t follow a straight line—and she’s not interested in pretending it did. In her bestselling memoir, One from Each Column: My 46-Year Trek from Abusive Childhood to Elusive Motherhood, Tolman offers a fiercely honest and often hilarious account of the long, winding road that led her to her healing, family, and purpose.

A Story That Refuses to Be Simplified

From her early days as a singing server at the Improv in LA and New York—serenading audiences between comedy acts—to navigating three marriages before the age of forty, and eventually becoming a mother through natural conception, adoption, and IVF with a donor egg, Tolman’s life defies every conventional narrative.

She recounts these experiences with a sharp wit and an open heart, allowing readers to see not only the chaos and pain but also the unexpected beauty that emerged from it. Tolman doesn’t present a fairytale ending or a linear climb to peace. Instead, she lays bare the full complexity of her journey—from moments of crushing self-doubt to profound breakthroughs. Her story is layered, nuanced, and unapologetically human.

Her memoir doesn’t just explore trauma; it reclaims it. Through raw humor and reflective prose, Tolman shows what it means to keep going when the road is unclear—and to laugh even when it hurts. Readers walk away not just inspired, but seen.

Healing That’s Honest—Not Hashtagged

What sets Tolman apart is her refusal to sugarcoat the hard parts. She doesn’t peddle overnight transformation or polished life lessons. Instead, she offers the real, messy truth: that sometimes healing is slow, nonlinear, and not always Instagrammable. And still—joy is possible.

She writes about setbacks not as failures but as natural steps in the process of becoming. The hard-won insights she shares aren’t filtered or dressed up for social media. Whether she’s describing the heartbreak of a failed fertility cycle or the uneasy grace of co-parenting with an ex, she remains grounded in authenticity. Her tone is both compassionate and candid, never drifting into cliché or pretense.

Her story resonates with women who have lived through disappointment, disruption, or reinvention. It’s for anyone who has ever felt “off-script” and wondered if they were the only one. Through her words, Tolman makes it clear: You’re not.

She doesn’t aim to be anyone’s guru, and that’s part of her appeal. Instead, she’s a fellow traveler—offering hard-earned wisdom with humility and humor. She gives voice to the unspoken and often unseen emotional labor of rebuilding a life, reminding readers that messy doesn’t mean broken—it means real.

A New Voice for Women Rewriting Their Stories

Today, Jodi Mitchel Tolman speaks on stages, shares on podcasts, and connects with women who are tired of pretending their journey fits in a box. With a background in performing and a heart honed through hard-won growth, she offers a voice that’s both compassionate and catalytic.

Her presence is magnetic, not because she claims to have all the answers, but because she dares to ask the hard questions and sit with the uncomfortable truths. Whether she’s at a women’s leadership summit or in a quiet one-on-one conversation, Tolman brings the same energy: open, honest, and fiercely kind.

One from Each Column isn’t just a book—it’s a beacon. For women redefining success, rethinking motherhood, or simply rebuilding from a hard chapter, Tolman’s story is a reminder that it’s never too late to begin again—and you don’t have to do it perfectly.

As she writes with signature wit and wisdom: “You don’t have to follow the rules to find your way. You just have to keep going.”

Abstract Energy Meets Ethereal Form in Between Movement and Stillness At AP Space

By: Marissa Ross

At AP SPACE in Chelsea, Between Movement and Stillness creates a compelling dialogue between two artists who masterfully explore abstraction in vastly different ways: Serena Bocchino, whose work moves with the rhythm of jazz, and Yoo Choong Mok, whose glass sculptures hold the stillness of memory. On view through August 30, 2025, this dual exhibition strikes a delicate balance between energy and contemplation, inviting viewers to experience the full spectrum of visual sensation, from vibrant motion to quiet pause.

Bocchino’s canvases are filled with movement, as if sound itself has been captured mid-performance and translated into paint. A longtime figure in the American abstract art scene, Bocchino is known for transforming music, dance, and rhythm into vivid visual language. Her approach is influenced by synesthesia, a neurological condition that allows her to perceive sound as color, shape, and line in motion. The result is a body of work that feels alive; enamel, graphite, and mixed media sweep and swirl across the canvas like an improvisational jazz solo, each mark hitting its note with intention and emotion.

Her career began in New York’s East Village, where she exhibited in both alternative and commercial galleries. Early recognition came when Susan Rothenberg selected her for a standout group show alongside artists such as Eric Fischl, April Gornik, and Jenny Holzer. This momentum led to a residency at PS1/MoMA and her first international solo exhibition in Rome, establishing Bocchino as a powerful voice in contemporary abstraction. Over the years, her work has been exhibited worldwide, from San Francisco’s Museo Italo Americano to the Nicolaysen Art Museum in Wyoming, and at the Taoxichuan Art Museum of China’s Central Academy of Fine Arts (CAFA), which has acquired several of her paintings for its permanent collection.

Abstract Energy Meets Ethereal Form in Between Movement and Stillness At AP Space

Photo Courtesy: Serena Bocchino / AP Space
Goldberg Variations in Pink Enamel paint with graphite and stencil on canvas by Serena Bocchino

Bocchino’s work is also part of major collections including the Bronx Museum of the Arts, St. Louis Art Museum, and the Zimmerli Art Museum. She has received awards such as the Pollock-Krasner Foundation Grant, the Art Matters Award, and the Basil Alkazzi Award, and she continues to evolve her practice with the same boldness that once defined the East Village scene. Most recently, her visually musical works lit up Times Square in 2024, reaching a global audience with their dynamic energy.

Where Bocchino’s art thrives on movement and rhythm, Yoo Choong Mok’s glass sculptures inhabit a space of stillness and quiet reflection. A Korean artist trained in both Korea and the UK, Yoo reimagines traditional Korean colors and forms through sleek, contemporary glasswork. His latest series centers on glass droplets, mounted on yellow wood panels or raw canvas, which shift in tone and cast changing shadows as the light moves. These subtle changes echo Yoo’s ongoing exploration of memory, impermanence, and the ways identity evolves over time.

Yoo’s work is deeply informed by dancheong; the decorative painting tradition found on Korean temples, and the five symbolic Korean colors, which he interprets with a modern sensibility. His journey includes years of study at Namseoul University, a master’s at the University of Sunderland, and a PhD from Seoul National University of Science and Technology. After a decade abroad in the United States and the UK, Yoo returned to Korea to reconnect with his roots, blending heritage with contemporary design. His achievements include the National Glass Center Grand Prize (2013) and the NICHE Award (2007), and his works are held in collections across Korea, Europe, and the United States.

Abstract Energy Meets Ethereal Form in Between Movement and Stillness At AP Space

Photo Courtesy: Yoo Choong Mok & Serena Bocchino / AP Space
Formation – Blossom of Recollection 2023 Glass, Gold leaf, Acrylic on canvas by Yoo Choong Mok (left), Rumblings 2020 Enamel paint with collage elements on prepared raw canvas by Serena Bocchino (right)

Together, Bocchino and Yoo present an exhibition at AP Space that feels like a conversation; one of sound and silence, color and transparency, energy and calm. Between Movement and Stillness is not just a visual experience but an emotional one, a rare moment where two distinct artistic languages harmonize. 

7 Tips for Finding a Reliable Medical Supply Wholesale Company

By: M. Awais

Are you looking for a reputable medical supply wholesale company in the USA? Finding the right supplier can feel like a big task. Hospitals, clinics, and healthcare professionals all rely on quality supplies to help ensure patient safety and care. But with so many options out there, how do you know which company is worth considering?

In this blog post, we’ll walk you through seven practical tips to help you find a reliable and well-reviewed medical supply wholesale company. Whether you’re a small clinic or a large hospital, these tips can help guide your decision with greater confidence.

1. Check the Company’s Reputation

One of the most effective ways to begin your search is by assessing the company’s reputation. A reputable medical supply company often has a history of positive customer experiences. You can explore this by reading reviews on Google, social media, or medical forums. Pay attention to feedback about delivery times, product consistency, and customer service. Are customers generally satisfied? Are there recurring issues?

You might also ask colleagues or peers in the healthcare field for referrals. Personal recommendations often carry valuable insights.

Tip: Look for reviews that highlight product quality, delivery reliability, and responsiveness to customer needs.

2. Make Sure They Sell Quality Products

In healthcare, product quality is critically important. Inferior supplies can pose risks to both patients and staff. It’s wise to verify that the wholesale company provides items that meet recognized safety and quality standards. Look for FDA approval, ISO certification, or other relevant industry credentials.

A transparent supplier will typically share information about the origin and handling of their products and be open to addressing your questions.

Tip: When possible, request samples before placing a larger order. This gives you a firsthand look at the quality.

3. Check Their Product Range

An effective medical supply company generally offers a broad range of products. Whether you need basic items like gloves and gowns or more specialized equipment like hospital beds or infusion pumps, having a one-stop shop can make procurement easier and more efficient.

A diverse catalog often reflects operational strength and experience in serving various healthcare providers.

Tip: Browse their catalog or website to ensure they offer the supplies your facility needs regularly.

4. Look for Competitive Prices

While cost matters—especially when buying in bulk—the lowest price isn’t always the best indicator of value. Extremely low prices might reflect compromised quality or inconsistent service. Aim for a balance: fair pricing paired with solid product standards.

Check whether the supplier offers bulk discounts or loyalty pricing for long-term clients. Many will work with you to tailor a pricing plan that fits your budget.

Tip: Get quotes from several suppliers. Comparing prices and offerings can help you identify which company provides the ideal overall value.

5. Ask About Shipping and Delivery

Timely delivery is essential in medical environments. Supplies should arrive when expected and in good condition. A well-established wholesale company will typically have a clear shipping process and timeline.

Ask these questions:

  • How long does a typical delivery take?

  • Are there expedited shipping options?

  • What is the process if an item arrives damaged?

  • Do they deliver to your region?

Tip: Shipment tracking is a helpful feature. It allows you to monitor your order and better manage your inventory.

6. Test Their Customer Service

Responsive customer service can make a meaningful difference, especially when urgent needs or problems arise. A supplier that responds promptly and professionally is a strong asset. Before committing, try reaching out by phone, email, or live chat.

How quickly do they respond? Are they polite, informative, and helpful? These early interactions can offer a preview of how they handle future issues.

Tip: Place a small trial order to gauge the quality of both service and logistics. A smooth experience may signal they’re a dependable choice for larger purchases.

7. Ask About Return and Refund Policies

Even with careful planning, not every order will go perfectly. Damaged items, incorrect shipments, or supply shortages can occur. That’s why it’s important to understand the supplier’s policies on returns and refunds.

Ask:

  • How do returns work?

  • Are refunds or replacements offered?

  • What’s the expected timeline for resolution?

A professional and transparent supplier will have clear procedures and aim to resolve issues as smoothly as possible.

Tip: Always save copies of your order confirmation and the supplier’s return policy in case you need them later.

Summary

Finding a dependable medical supply wholesale company takes some research, but the effort pays off in long-term reliability and peace of mind. By evaluating a company’s reputation, product quality, customer service, and delivery processes, you can make a well-informed decision that suits your facility’s needs.

In healthcare, even small supply delays or quality issues can have an impact. That’s why it’s worth taking time to find a supplier that demonstrates professionalism, consistency, and accountability. Whether you’re outfitting a new clinic or restocking a busy hospital, the right partner can support your operations and help you serve your patients more effectively.

Choose thoughtfully, and aim for relationships that support care, compliance, and confidence.

The Rise of Clear Plastic Roofing in Modern Home Design

Clear plastic roofing has been gaining popularity in modern home design across the UK. This trend reflects a desire for natural light, durability, and flexible design options. Unlike traditional roofing materials, clear plastic roofing allows you to bring more daylight into your living spaces while offering protection from the elements.

Continue reading to discover how clear plastic roofing can enhance your home and add a modern touch to your space.

Why Clear Plastic Roofing is Becoming Popular

One of the key reasons clear plastic roofing is gaining popularity is its ability to offer excellent light transmission. This means your garden rooms, conservatories, or patios can feel open and airy without sacrificing protection. Materials like multiwall polycarbonate roofing combine strength with light diffusion, reducing glare while maintaining brightness.

This type of roofing is also lightweight, making installation easier compared to heavier options such as glass or tile. Another advantage is its durability. Clear plastic roofing tends to resist impacts from hail or falling debris better than glass, which can crack or shatter.

The plastic sheets are often UV-protected, preventing yellowing or degradation over time, which helps your roof keep its clarity and appeal for many years.

Versatility in Home Design

Clear plastic roofing offers remarkable design flexibility. It can be shaped to fit curved or angled rooflines, allowing for creative architectural solutions. Homeowners and builders can tailor the thickness, size, and style of plastic roofing panels to match their design vision. 

Additionally, this roofing type is compatible with various framing materials, such as aluminium or wood, making it easy to integrate into existing structures or new builds. You may notice clear plastic roofing in modern garden rooms or extensions, where blending indoor and outdoor spaces is a key consideration. 

By using these transparent or translucent panels, designers create seamless transitions between the inside and outside. This can enhance your home’s aesthetic and create a sense of space, especially in smaller properties.

Practical Considerations for UK Homes

Given the UK’s often unpredictable weather, roofing materials must provide reliable protection. Clear plastic roofing offers excellent resistance to rain and snow, thanks to its waterproof nature. Many products feature multiple layers to enhance insulation, which helps maintain comfortable indoor temperatures during colder months.

It’s worth noting that proper installation is crucial to prevent leaks and help the system’s longevity. Using multiwall polycarbonate roofing with professional fitting can improve thermal performance and water resistance. This means you can enjoy the benefits of natural light without worrying about drafts or dampness.

Brighten Your Home with Clear Plastic Roofing

As you can see, clear plastic roofing presents an attractive and practical option for modern UK homes. It brightens spaces, offers durability, and allows for creative design solutions that traditional roofing materials might limit. Whether you’re renovating a conservatory or adding a new garden room, clear plastic roofing can help bring fresh light and style to your property.

If you’re interested in exploring how clear plastic roofing can transform your home, consider discussing options with a professional supplier. This way, you can find the suitable solution tailored to your needs and enjoy the advantages this rising roofing trend offers.

Phil Stringer: A Visionary Leader in AI and Entrepreneurship

Phil Stringer, the founder of Stratus Global, is a name synonymous with innovation, transformation, and leadership in the world of artificial intelligence and entrepreneurship. From his humble beginnings as a self-taught entrepreneur to becoming a global authority in AI efficiency, Phil’s journey is a testament to relentless determination, adaptability, and visionary thinking.

Early Beginnings and Entrepreneurial Success

Phil’s entrepreneurial journey started at a young age. As a teenager, he built an online business, demonstrating his ability to identify market gaps and capitalize on digital opportunities. His business acumen and strategic mindset quickly set him apart, leading to remarkable achievements in the corporate world.

Phil began his career in sales at General Electric, where his performance stood out, leading to internal acknowledgments. This early success laid the foundation for his future endeavors in business development and sales strategy.

Transforming the Real Estate Industry

Phil Stringer’s impact extended into the real estate sector when he became the Chief Operating Officer of a leading North Carolina brokerage. There, he introduced remarkable sales techniques, mindset coaching, and AI-driven strategies that revolutionized the way real estate professionals approached their careers. His innovative methods empowered countless agents across the nation, helping them achieve success.

The Birth of The AI Academy

Phil launched The AI Academy to help individuals and organizations better understand and apply AI in their work. It has reached clients from various regions around the world. The AI Academy has played a crucial role in enabling businesses and professionals to leverage AI’s capabilities for enhanced efficiency and growth.

Currently, the Academy offers a 3-Day LIVE AI Challenge—a hands-on, fast-paced training where participants not only learn but actively apply AI tools.

For those ready to go deeper, The Stratosphere is a 12-month elite cohort featuring 100+ live group calls, on-demand training, certification, a private support community, and an evolving prompt library.

AI Coaching and Consulting Services

Beyond The AI Academy, Phil offers exclusive 1:1 coaching tailored for solopreneurs and entrepreneurs eager to integrate AI into their business models. His three-month coaching program provides personalized strategies and insights to help individuals unlock the full potential of AI.

For businesses seeking tailored AI solutions, Phil and his team offer high-level consulting services. Unlike generic AI solutions, his team delivers fully customized strategies designed to meet the unique needs of each client. This hands-on approach ensures businesses implement AI-driven systems that yield real, measurable results.

More Than a Business Leader

Phil Stringer A Visionary Leader in AI and Entrepreneurship

Photo Courtesy: Phil Stringer


Beyond his professional achievements, Phil is a dedicated father. His commitment to family and personal growth underscores his belief that success is not just about financial gains but also about making a meaningful impact in the lives of others.

Phil Stringer isn’t just an entrepreneur or an AI coach—he is a brand. A brand that stands for innovation, transformation, and vision. Whether through his AI Academy, coaching programs, or consulting services, Phil is on a mission to empower individuals and businesses to navigate the AI-driven future with confidence and success.

 

Disclaimer: The information in this article is for educational and informational purposes only and should not be interpreted as a guarantee of results or outcomes. Any references to past achievements, performance metrics, or client success are illustrative and may not reflect typical results. Phil Stringer, Stratus Global, and The AI Academy do not guarantee specific business or financial outcomes. Individual success with AI strategies and tools will vary based on several factors, including effort, industry, and implementation approach. Always conduct thorough due diligence and consult with relevant professionals before making business decisions.

How AI Virtual Assistants Are Transforming Business Operations

Today’s companies are increasingly relying on AI-powered virtual assistants to streamline operations, enhance customer experiences, and boost overall productivity. These assistants help businesses automate routine tasks, allowing teams to focus on more strategic activities. Let’s explore how AI virtual assistants are reshaping the landscape of modern business.

What Are AI Virtual Assistants?

AI virtual assistants, also known as AI-powered bots or digital assistants, are software applications designed to simulate human conversation and execute tasks traditionally handled by human employees. Leveraging artificial intelligence, machine learning, and natural language processing (NLP), these assistants can carry out a wide range of activities – from answering customer inquiries to managing scheduling tasks and analyzing data.

The main benefit of an AI virtual assistant is its ability to function around the clock, providing consistent service while reducing the need for human intervention. This significantly improves efficiency and customer satisfaction, particularly for businesses that require real-time interactions.

Key Benefits of AI Virtual Assistants for Businesses

Enhanced Customer Support:

AI virtual assistants provide 24/7 customer service, answering common questions and troubleshooting issues in real time. This allows companies to meet customer expectations at any hour without the need for a full customer service team to be on standby.

Cost Reduction:

By automating routine tasks such as scheduling meetings, handling inquiries, and managing workflows, businesses can reduce the need for additional human resources, lowering operational costs in the process.

Increased Efficiency:

AI assistants can handle multiple tasks simultaneously, freeing up time for employees to focus on more high-value work. From managing appointments to organizing documents and handling data entry, these assistants enable businesses to increase their overall productivity.

Data-Driven Insights:

AI assistants are capable of gathering, analyzing, and processing large amounts of data. This allows businesses to gain valuable insights, predict trends, and make more informed decisions, which enhances overall strategy and operations.

Personalized User Experiences:

By leveraging data, AI assistants can personalize interactions with customers, providing tailored responses based on past behavior, preferences, or purchase history. This level of personalization strengthens customer relationships and drives greater loyalty.

Types of AI Virtual Assistants and Their Uses

AI virtual assistants are diverse in functionality, catering to a wide range of business needs. Depending on the task at hand, different types of virtual assistants can offer tailored solutions. Below are some of the common types of AI assistants and their unique use cases:

1. Customer Support Assistants

These AI assistants focus on improving customer service by handling queries, offering solutions, and providing real-time support. They are often integrated into websites, mobile apps, or even social media channels to interact directly with customers.

Bitrix24 CoPilot: Bitrix24’s AI-powered assistant integrates seamlessly into the Bitrix24 CRM system, offering real-time responses to customer queries, handling tickets, and improving customer interaction efficiency. CoPilot can engage with customers directly and provide instant assistance, enhancing the overall support experience.

2. Productivity Assistants

These AI virtual assistants are designed to help employees automate administrative and repetitive tasks, improving efficiency and reducing human error. They can schedule meetings, manage emails, and automate workflows.

 

Bitrix24 CoPilot: CoPilot serves as a productivity assistant by automating workflows, managing tasks, and handling routine administrative duties like scheduling meetings or generating reports.

3. Sales Assistants

Sales-focused virtual assistants can track leads, assist with follow-ups, and even suggest personalized sales strategies based on data analysis.

Bitrix24 CoPilot: CoPilot is integrated with Bitrix24’s CRM, offering sales assistants that automatically track and qualify leads, schedule appointments, and send reminders, ensuring no opportunity is missed.

4. Marketing Assistants

AI-powered marketing assistants automate repetitive marketing tasks such as social media scheduling, content creation, and email campaigns. These assistants can help businesses streamline their marketing efforts, analyze data, and create personalized content.

Bitrix24 CoPilot: CoPilot helps with automated marketing tasks, including email campaigns, lead nurturing, and customer engagement, all while being fully integrated within the Bitrix24 ecosystem for a seamless experience.

5. HR Assistants

HR-focused virtual assistants automate tasks related to recruitment, onboarding, payroll, and employee management, saving HR teams valuable time.

Bitrix24 CoPilot: In Bitrix24, CoPilot can automate HR-related tasks such as tracking employee performance, managing time off requests, and even assisting with onboarding, all within the platform’s HR tools.

By understanding the different types of AI virtual assistants, businesses can choose the right solution for their needs. Bitrix24 CoPilot is a versatile assistant that integrates across various functions, including customer support, sales, marketing, and HR, making it a powerful tool for businesses looking to streamline operations and enhance productivity.

How AI Virtual Assistants Improve Collaboration and Communication

Communication and collaboration are at the heart of any successful business. AI assistants can improve these areas by automating communication tasks, setting reminders, and keeping everyone on the same page. Here are some examples of how AI virtual assistants assist with collaboration:

  • Meeting Scheduling: Virtual assistants can schedule meetings across different time zones and send reminders to attendees, ensuring that no one misses a crucial appointment.
  • Internal Messaging: AI assistants can help organize internal communications by sorting emails, setting up channels for different departments, and responding to internal inquiries.
  • Task Management: From assigning tasks to setting deadlines and sending reminders, AI assistants help keep everyone organized and focused on high-priority work.

AI-Powered Assistant CoPilot from Bitrix24: A New Level of Business Efficiency

One standout example of AI technology designed to improve business efficiency is CoPilot, an AI-powered assistant from Bitrix24. CoPilot offers a comprehensive suite of features that help businesses enhance productivity, automate workflows, and improve customer interactions.

How AI Virtual Assistants Are Transforming Business Operations

Photo Courtesy: Bitrix24 AI-CoPilot

Key Features of CoPilot:

Automated Workflow Management:

CoPilot is designed to simplify and automate workflows. Whether it’s for HR, sales, or customer service, CoPilot helps streamline routine tasks, freeing up time for employees to focus on more critical activities.

Enhanced Customer Interaction:

CoPilot can respond to customer queries in real time, offering instant support and minimizing wait times. It uses NLP to understand and respond in a way that feels personal, ensuring an excellent customer experience.

Sales and Lead Generation:

By leveraging AI, CoPilot helps businesses automatically track and qualify leads, schedule meetings, and set reminders. This ensures that no opportunities are missed and sales teams can focus on high-value activities.

Integration with Bitrix24 Tools:

CoPilot seamlessly integrates with Bitrix24’s suite of tools, allowing businesses to manage everything from CRM and project management to communications and time tracking in one centralized platform.

Task Automation and Reporting:

CoPilot handles daily tasks such as data entry, report generation, and other administrative duties. This allows employees to focus on their core responsibilities while the assistant manages the repetitive work.

CoPilot’s Role in the Future of AI-Powered Assistance

Bitrix24’s CoPilot goes beyond basic AI functionalities by offering businesses a fully integrated, intelligent assistant that works in harmony with existing tools and systems. With CoPilot, companies can enhance their operational efficiency and provide a more responsive, data-driven service to customers. It’s not just about automating tasks – it’s about transforming the way businesses approach problem-solving and growth.

In a world where customer expectations are continuously rising and businesses are under pressure to operate more efficiently, having an AI-powered assistant like CoPilot can give companies a significant edge. By automating manual tasks and improving both internal and external communications, businesses can focus on what matters most – growth, innovation, and delivering a great customer experience.

Conclusion

AI virtual assistants are no longer a luxury for large enterprises – they’re an essential tool for businesses of all sizes. With the advent of technologies like Bitrix24’s CoPilot, companies can automate complex workflows, improve communication, and elevate their customer service. As AI continues to evolve, the potential for these virtual assistants will only grow, unlocking new opportunities for businesses to improve their operations and compete in an increasingly fast-paced market.

How to Approach Wealth Preservation for Future Generations

By: Akshay Sardana

After a liquidity event, there’s often a moment of stillness. One moment, you’re solving problems and managing a growing business; the next, you’re faced with a portfolio that may look solid but doesn’t necessarily speak to your future ambitions.

For many entrepreneurs, wealth-building is a gradual journey. The path to financial success often comes through years of hard work and careful decision-making. As your wealth grows, it’s important to think beyond immediate financial optimization and focus on building something enduring—a legacy that transcends your lifetime.

If you want to create something that lasts—something that extends beyond your name—you need to shift your mindset. Rather than focusing on short-term financial gains or quick fixes, think long-term. This shift requires fewer shortcuts, more strategic planning, and decisions that will stand the test of time. Here’s where to begin.

Don’t Mistake Ownership for Preparation

A common misconception among wealth builders is that having financial resources automatically prepares future generations to manage them. In reality, wealth does not equate to readiness. The next generation may not experience the challenges that come with growing a business or managing day-to-day operations. They may inherit a portfolio, but not the knowledge and responsibility required to preserve and grow that wealth.

It’s not enough to simply plan for wealth distribution. You must also prepare for wealth education. Develop structures that prioritize responsibility before access. This may involve establishing a family governance system or a foundation that fosters active participation and learning. The goal is to treat wealth as a tool for education, promoting the values that will support future generations in managing and growing it.

Advisors May Help You Build for the Future

As your wealth grows, it’s no longer about managing everything on your own. The key question is not whether you can handle your financial affairs, but whether you know when to seek expert guidance. A trusted advisory team may help you make informed decisions that align with your long-term goals, ensuring that your wealth is preserved, protected, and strategically deployed.

Rather than focusing on specific tax strategies or investment approaches, a multidisciplinary advisory team may assist with developing a comprehensive financial plan. These professionals may offer guidance on succession planning, long-term wealth preservation, and how to avoid common pitfalls that can erode wealth over time. Think of them as partners who help you ensure that your decisions today support the legacy you want to leave behind.

Use Technology to Simplify, Not Complicate

The role of technology in wealth management has grown significantly, offering tools that help reduce complexity in decision-making. While there are many solutions available—from digital dashboards to advanced analytics—the real value lies in clarity. The right technology should help you make sense of your financial situation, identify risks, and track progress without overwhelming you with unnecessary details or hype.

Instead of focusing on specific platforms or tools, think of technology as an enabler that helps you make more informed decisions with less effort. Whether through automated tracking, data analysis, or strategic insights, the right technological tools should simplify your decision-making, allowing you to stay focused on the bigger picture of long-term wealth building and preservation.

Invest with Purpose, Not Just for Growth

For many entrepreneurs, the first step in building wealth is asking, “How much do I have?” But a more important question to ask is, “What do I want it to do?” Shifting your focus to the purpose behind your wealth may help guide your decisions in ways that support long-term goals and values.

Wealth that is managed without a clear purpose can quickly become aimless, leading to unnecessary complexity or investments that don’t align with your core values. By focusing on long-term, values-driven goals—such as sustainability, responsible ownership, or community impact—you create a foundation that extends beyond financial gain. These investments help build a legacy that aligns with your values and creates real-world impact.

A thoughtful approach to impact investing, for example, connects financial returns to positive societal outcomes. Done with intention, this strategy ensures that your wealth supports causes that are meaningful and enduring. This kind of purposeful investing can help shape a future that reflects your principles, while also ensuring your wealth continues to serve future generations.

Money Moves Fast, Legacy Moves Slowly

Your early years as an entrepreneur were likely focused on acceleration—growth, innovation, and achieving exits. But as you shift toward long-term planning, the pace changes. Building a lasting legacy requires a shift in focus to values such as patience, foresight, and structure. It’s not just about building wealth; it’s about creating something that will continue to grow and benefit future generations.

Becoming the first generation to create a dynasty is not about quick wins. It’s about taking a long-term, strategic approach to wealth-building, making decisions with long-term sustainability in mind, and acting with purpose. Those who succeed in building a legacy tend to view wealth not as a destination but as a responsibility, and they act early to ensure that their wealth serves both their values and future generations. In the end, wealth is not just what you leave behind. It’s what you set in motion.

About Akshay Sardana

Akshay Sardana is the Vice President of Strategy & International Development at The Continental Group, a leading financial services provider and insurance intermediary. Since joining the company in 2009, Akshay has played a key role in its expansion into Asia, Africa, and Europe. A graduate of the Boston University School of Management, Akshay previously worked at Citigroup, New York, in strategic roles on the derivatives and fixed income desks. With a passion for adventure travel and jazz piano, he maintains a balance between his professional achievements and personal interests.

About The Continental Group

The Continental Group, founded in 1994 by Ashok Sardana, is a leading insurance intermediary and provider of financial services solutions in the GCC region. Licensed by the UAE Insurance Authority and the DFSA, the group represents both multinational and local insurance and financial institutions. Continental’s industry experience and commitment to integrity, insight, and innovation have enabled it to expand across Europe, the Middle East, and Asia. With a team of over 250 professionals, Continental offers personalized solutions for investments, wealth creation, legacy planning, and more. They also advocate for financial education, inclusion, ESG investing, and well-being through their popular podcast, “Dollars and Dirhams.”

More details at: https://www.cfsgroup.com/

For more information or interviews, please contact:

Your Wordsmiths – Content & PR

  • Neha Kaul                
  • 0504507068                 
  • neha@yourwordsmiths.com

Disclaimer: This article is for informational purposes only and does not constitute financial, investment, legal, or tax advice. Readers should consult with qualified professionals before making any financial decisions. The views expressed are those of the author and not of any affiliated organizations.

Dr. Annette Watson-Johnson Promotes Wellness Through Dynamic Participators Enterprise and Just Get Well Sea Moss Products

Empowering Wellness Through Holistic Approaches

Dr. Annette Watson-Johnson, a passionate advocate for wellness and holistic health, continues to make strides in the wellness community with her work in both her non-profit and for-profit ventures. An Amazon Best Selling Author, President, Founder, CEO, Mentor, Wellness Ambassador, and International Speaker, Dr. Watson-Johnson is dedicated to improving the well-being of individuals globally. Her commitment to wellness is reflected in the creation of the non-profit organization, Dynamic Participators Enterprise Inc. (dP), and her wellness product line, Just Get Well Sea Moss, offered through Dynamic AWJ Products LLC.

A Leader in Wellness

As the CEO and visionary behind Dynamic Participators Enterprise Inc. (dP), Dr. Watson-Johnson’s focus is on creating wellness events that offer a holistic approach to mental, physical, and spiritual well-being. These events provide communities with opportunities to explore practices that encourage healthy living. Her work is driven by a deep belief that wellness needs to be a core component of every individual’s life for a more fulfilling and balanced life.

Through her leadership in dP, Dr. Watson-Johnson has created a platform where individuals can not only learn about wellness but actively engage in activities that promote a balanced lifestyle. The holistic approach that Dr. Watson-Johnson promotes aims to address the root causes of many health issues, which are often linked to unhealthy eating habits and lifestyle choices.

Building a Holistic Wellness Brand

Photo Courtesy: Dr. Annette Watson-Johnson

Dr. Watson-Johnson’s entrepreneurial spirit extends to her business venture, Dynamic AWJ Products LLC, where she has developed several wellness products. These products are plant-based, vegan, and cruelty-free, making them suitable for a wide range of consumers. While the product line targets various communities, Dr. Watson-Johnson’s initial focus has been on supporting the African American community, particularly individuals who are affected by generational health challenges.

The Just Get Well Sea Moss product line is an integral part of Dynamic AWJ Products LLC. This line includes sea moss gels, capsules, creams, oils, bath products, teas, and other body care essentials that support overall wellness as part of a balanced lifestyle. Dr. Watson-Johnson highlights the potential benefits of sea moss, particularly for those dealing with health challenges related to iodine deficiency, though results may vary for different individuals.

“I would advise you to listen to your body and what it is telling you. Your body will give you warnings when something is not working right, but we often ignore them,” says Dr. Watson-Johnson. Her message encourages individuals to take control of their health by making informed choices and considering holistic alternatives.

A Call to Action for Wellness

Dr. Watson-Johnson emphasizes the importance of paying attention to wellness needs and breaking free from harmful food traditions that can negatively impact health. By prioritizing wellness and adopting healthier habits, individuals can improve their quality of life and reduce the distractions and setbacks that may come from poor health.

Dynamic AWJ Products LLC and Dynamic Participators Enterprise Inc. are both contributing to a larger movement towards holistic wellness. Dr. Watson-Johnson’s efforts continue to inspire many to explore healthier lifestyles and consider natural solutions like sea moss to support their well-being.

 

 

Disclaimer: The information provided in this article is for educational and informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before making any changes to your diet, wellness routine, or lifestyle. The effectiveness of the products and holistic wellness practices mentioned may vary from person to person. The subject’s views reflect her personal beliefs and experiences and are not intended to diagnose, treat, or cure any medical conditions.

Preparing Restaurant Equipment for Relocation: Key Considerations

Moving a restaurant isn’t just about packing boxes—it’s about relocating the operational heart of your business. Carefully preparing your equipment ahead of time can make a significant impact on reopening schedules and reduce the chances of costly interruptions. Collaborating with experienced restaurant equipment movers can greatly increase the likelihood of a successful relocation, and thorough advance planning often lays the groundwork for a smooth transition.

Strategic Planning: Mapping Your Restaurant Move

Before touching a single piece of equipment, a well-thought-out planning phase helps establish the foundation for a coordinated move.

Complete Kitchen Equipment Inventory

Walking through the kitchen with a clipboard allows you to develop a comprehensive list of all equipment—from the salamander to the wood-fired oven to smallwares. Model numbers, dimensions, and current conditions should be recorded for each item.

Decide What Equipment to Keep or Replace

  • Evaluate the condition and efficiency of each piece of equipment

  • Consider whether older or unreliable equipment is worth relocating or might be more economically replaced

  • Compare the age of the equipment against the estimated moving and repair costs

  • Use this opportunity to assess whether upgrading outdated items would benefit long-term operations

Blueprint Your New Kitchen Layout

  • Obtain detailed measurements of your new space

  • Create a floor plan showing the proposed placement of equipment

  • Keep workflow efficiency in mind during layout design

  • Share this plan with your moving team to assist with organized unloading

With your inventory completed and decisions made about what to take along, it’s time to ensure each item is ready for the journey.

Commercial Kitchen Deep Cleaning: Beyond Surface Shine

Deep cleaning before the move is not just about appearance—it’s a practical measure that may be recommended or even required by health departments in your new location.

Removing Grease and Food Residue

  • Deep clean hood systems and filters

  • Eliminate built-up grease from all surfaces and crevices

  • Address hard-to-reach areas behind and under equipment

  • Use materials and cleaning agents appropriate for each surface

Sanitizing for Health Code Compliance

  • Sanitize all food-contact surfaces

  • Pay special attention to cutting boards and prep areas

  • Document your cleaning efforts for possible inspection needs

  • Use food-safe sanitizers that leave no harmful residue

Preventing Moisture Damage During Transit

  • Allow sufficient drying time after cleaning

  • Use fans to speed up drying, if necessary

  • Inspect for hidden moisture in tight or enclosed areas

  • Make sure all reservoirs and drain lines are emptied

Clean equipment is not only easier to inspect and handle—it also reduces contamination risks and reveals any maintenance concerns. Once sparkling clean, you’re ready for disassembly.

Equipment Disassembly: Protecting Your Kitchen Investments

Commercial kitchen gear isn’t made to be jostled around in moving trucks. Proper disassembly can significantly reduce the risk of transit damage and equipment malfunction post-move.

Professional Utility Disconnection Scheduling

Gas, water, and electrical connections should only be handled by licensed professionals. Arrange these disconnections well ahead of time to ensure everything is powered down and disconnected safely prior to the move.

Removing and Labeling Detachable Parts

  • Remove shelves, racks, and detachable parts

  • Place small components in clearly labeled bags

  • Secure bagged items to their respective equipment

  • Maintain an organized list of all removed parts

Photographing Equipment Configuration

  • Capture images of the equipment from multiple angles

  • Document how components are assembled

  • Include shots of plumbing and electrical connections

  • Store everything in a labeled digital folder by item type

With disassembly handled thoughtfully, your focus can now turn to safeguarding each item for safe transit.

Protective Packing: Safeguarding Commercial Kitchen Assets

Restaurant equipment can be an odd mix—bulky yet delicate. The right protective materials help reduce the risk of transit-related issues.

Sourcing Proper Packing Materials

  • Heavy-duty moving blankets for large appliances

  • Bubble wrap for corners and attachments

  • Foam inserts for fragile components

  • Strong packing tape designed for industrial use

  • Custom crates for high-value or sensitive items

Creating Clear Handling Instructions

  • Mark directional arrows for upright positioning

  • Clearly label fragile items

  • Add notes like “Lift from base only” as needed

  • Use color codes to indicate equipment zones at the new location

Securing Moving Components

  • Tape or zip-tie doors and drawers closed

  • Secure any loose or mobile elements

  • Remove wheels or casters if possible, and pack separately

  • Add extra padding around vulnerable sections

While all items deserve attention, refrigeration units require special handling because of their design and food safety implications.

Refrigeration Prep: Specialized Care for Cooling Equipment

To ensure refrigeration units operate properly post-move, they must be carefully defrosted and cleaned ahead of time.

Critical Defrost Timeline Planning

Schedule freezers and coolers to start defrosting at least 48 hours before moving day. Build this into your prep calendar, as skipping or rushing this step may lead to moisture issues during transit.

Arranging for Cooling System Cleaning

  • Vacuum condenser coils and fan blades

  • Sanitize drip pans and drain channels

  • Wipe down all interior surfaces with food-safe cleaners

  • Inspect and clean door seals

Eliminating Moisture and Food Residue

  • Remove all perishable items well in advance

  • Keep doors open post-cleaning to allow drying

  • Use absorbent materials if needed to trap residual moisture

  • Double-check for remaining ice buildup

Once these steps are complete, you can turn your attention to how you’ll work with the professionals handling your move.

Mover Collaboration: Partnering with Kitchen Equipment Specialists

Working with professionals who specialize in restaurant relocations brings added peace of mind. Preparing thoroughly allows them to perform their roles more effectively.

Documenting Equipment Specifications

  • Record dimensions and weights

  • Note any special handling considerations

  • Identify items needing specific tools or methods

  • Flag any particularly delicate or expensive components

Scheduling Pre-Move Site Assessment

  • Invite movers for a walkthrough of both current and future sites

  • Discuss potential challenges like narrow hallways or stairs

  • Review loading dock access, elevators, and clearance issues

  • Talk through your proposed layout and equipment pathing

Vetting Movers with Restaurant Experience

  • Request references from similar businesses

  • Ensure their insurance covers commercial kitchen assets

  • Confirm they own or can source the necessary moving tools

  • Read client reviews to understand past project outcomes

With these collaborative steps in place, the final phase is preparing for a fast and functional reconnection at the new site.

Reconnection Planning: Setting Up for Quick Reopening

Reconnecting equipment starts after the move, but early planning can streamline the process and limit downtime.

Pre-Booking Utility Connection Specialists

  • Hire qualified plumbers, electricians, and gas technicians

  • Book services at least 2–3 weeks in advance

  • Ensure they’re familiar with commercial kitchen installs

  • Align scheduling with your overall reopening plan

Collecting Equipment Requirements Documentation

  • Gather installation guides and utility spec sheets

  • Note power, gas, and water requirements

  • Document ventilation or mounting needs

  • Highlight any service or warranty conditions requiring professional setup

Creating Reference Materials for Setup

  • Photograph your existing kitchen workflow

  • Record equipment layout and clearances

  • Note height or configuration preferences

  • Draw utility diagrams to assist installers

The Power of Preparation and Professional Movers

Relocating restaurant equipment is a coordinated effort that blends detailed planning with professional know-how. Your role—organizing schedules, documentation, and supplies—supports the expertise that movers bring to safely transport your kitchen.

This collaborative approach is not just helpful—it’s a strategic step that protects your investment, minimizes potential risks, and can help reduce delays. By combining structured preparation with skilled movers, you give your business the ideal possible chance to reopen smoothly and confidently.

Restaurant Equipment Preparation FAQs

When should restaurant equipment preparation begin?

Begin at least 3–4 weeks before your scheduled move. Equipment prep may take a week or more, and specialist scheduling often requires advance notice.

What cleaning products are safe for food equipment preparation?

Use only food-safe sanitizers approved for commercial use. Avoid harsh agents that leave residue or degrade contact surfaces.

How should we prepare gas equipment for moving?

Always use a licensed gas professional to shut off and secure lines. Ideally, schedule disconnection 1–2 days before the move to allow gas to fully dissipate.

What’s the ideal way to prepare delicate equipment components?

Remove fragile parts, wrap them securely, label everything clearly, and either store them in padded boxes or reattach them to their main units using protective padding.

How do I determine if my equipment needs custom crating?

Consider custom crating for high-value items, sensitive electronics, or fragile parts. A site assessment by your moving team can help identify which pieces warrant this extra measure based on condition and logistics.

The Notes That Fed Their Hearts, Not Just Their Lunch

How One Father’s Quiet Habit Shaped the Emotional World of His Children

One early morning, in the middle of making sandwiches and packing snacks, Jay paused. He picked up a little paper note and scribbled a few words, nothing rehearsed, just something kind. He slipped it into the lunchbox, closed the lid, and sent his children off to school. What he didn’t realize then was that he had just started a tradition that would quietly shape their childhood.

They Expected More Than Just Lunch Each Day

As the notes kept coming, something shifted. Lunchtime wasn’t just about eating anymore; it became a moment of surprise, comfort, and connection. Each day brought a new message. Some were playful. Some were thoughtful. All of them reminded his children that someone cared enough to pause and write just for them. They smiled. They felt seen. And soon, they began to cherish those little folded little paper note more than the food itself.

Each Note Became a Thread in Their Emotional Safety Net

These weren’t lengthy letters or life lectures. They were small, sincere sentences that met his children where they were. “You’re strong.” “I’m proud of you.” “Keep being you.” In a world filled with noise and rush, these simple lines slowed things down. They whispered what children need to hear most: that their presence matters, and that love is never too far away.

Even the Funniest Notes Carried Deeper Meaning

There were stories of puffins, dancing frogs, and odd little rhymes that made them laugh in the cafeteria. But underneath the humor, Jay was saying more: “Be brave.” “Have fun.” “You don’t have to be perfect.” These funny characters were his way of making life lessons stick. Because when love is delivered with a smile, children listen without even realizing they’re learning.

Even Distance Couldn’t Silence the Voice of Love

When work pulled Jay away from home, the habit didn’t break. Whether near or far, he still wrote. “I sure did miss you when I was in Texas,” one note said. It wasn’t just about the location; it was about being emotionally present, even when physically absent. Those notes reminded his children that love isn’t tied to geography. It travels. It finds a way.

A Quiet Routine Slowly Became Something Greater

At first, the notes were just part of the morning rush. But over time, they became something more. Jay started saving a few, realizing how meaningful they were. Friends took notice. Some asked, “Why not share these?” What began as a private ritual started to look like something that could help other families, too. The idea of putting them into a book was never about attention; it was about spreading a message every child deserves to hear.

There Was Never a Perfect Plan, Just a Loving Intention

Jay didn’t map this out. He wasn’t trying to be poetic or profound. He simply paid attention to what his children needed: encouragement, silliness, reassurance. He gave that in a form they could hold onto. The smudged ink, the hurried lines, the little paper, all of it showed realness. And kids know when something is real.

The Strongest Bonds Are Built in the Smallest Ways

It’s not the grand gestures that stay with children; it’s the everyday acts of love. A soft voice at bedtime. A familiar scent in the kitchen. A sentence in a lunchbox. Jay didn’t write to impress. He wrote to connect. And he did, one note at a time. That’s what shaped the trust, the laughter, and the emotional foundation his children now carry with them.

The Notes That Fed Their Hearts, Not Just Their Lunch

Photo Courtesy: Jay McElroy

You Can Start Your Own Version, Anytime, Anywhere

You don’t need to be a writer. You don’t need hours or fancy words. A short message on a little paper note, a sticky note on the mirror, a quiet whisper in the car, it all counts. Jay’s story reminds us that intention is everything. One line a day can become the memory your child treasures for a lifetime.

They Won’t Remember Every Word, but They’ll Never Forget the Feeling

Those notes may not survive forever. They might get tossed or faded. But what remains is the warmth they carried. The feeling of being known, loved, and thought of, even when apart. That kind of love leaves an imprint deeper than any message ever could.

Jay’s Quiet Routine Is Now Inspiring Families Everywhere

This wasn’t meant to be a lesson for others. It was just a father doing what felt right. But sometimes, the quietest gestures become the loudest legacy. Jay’s notes prove that consistent love, shared in small ways, has the power to build strong hearts. Today, his story is inspiring others to slow down, pick up a pen, and do the same for their children and themselves.