Harold Phifer: A Life of Transformation Through War and Storytelling

NY Weekly Staff on May 21, 2025

Harold Phifer’s journey is far from ordinary. Raised in a world where hustling was a way of life and obstacles came early and often, Harold turned many hardships into stepping stones. From his modest beginnings to life-threatening experiences in warzones across Iraq and Afghanistan, Harold’s life could easily be described as a gripping novel—yet it is all real. Today, he is an accomplished author, international contractor, and speaker who draws inspiration from his raw life experiences to craft stories that inspire, entertain, and promote healing.

Southern Roots and Early Lessons

Growing up in the deep South wasn’t easy. Harold learned early how to work the streets, hustle his neighbors, and bus tables in bars that were perhaps not meant for him. These early experiences shaped a fierce independence and resilience that would later come to play a significant role in his life and writing. After graduating from Caldwell High School, he continued his education at Mississippi State University and Jackson State University—a remarkable accomplishment in his neighborhood at the time.

Despite academic success, Harold never truly felt settled. The traditional 9-to-5 lifestyle did not entirely satisfy a man destined to collect stories from around the world. But first, he began a stable career as an air traffic controller with the Federal Aviation Administration in Memphis, Tennessee. For 23 years, he guided airplanes with precision and calm, even as an internal storm of restlessness brewed.

A Life Reimagined Overseas

At the age of 45, Harold made a bold decision. He walked away from his secure FAA position and took a leap of faith into international contracting—a world filled with risk, danger, and the unknown. He spent several years in Iraq, working alongside soldiers and government officials during some of the region’s most volatile years.

In October 2011, due to the U.S. military drawdown, Harold was asked to leave Iraq. But his story didn’t end there. He resurfaced in Afghanistan, working as a contractor and, in his own words, a mercenary. For eight additional years, Harold faced the perils of conflict zones, witnessing trauma and heroism in equal measure. When the Taliban took over Afghanistan in August 2021, Harold once again had to flee for his life.

This time, he landed at Guantanamo Bay Naval Base. Under the protection of a secure environment, he returned to a familiar role as an air traffic controller. But something had shifted. Harold began pouring his experiences onto the page, channeling years of chaos into cathartic storytelling.

From Trauma to Triumph: Becoming an Author

Harold’s debut title, Surviving Chaos: How I Found Peace at A Beach Bar, is more than a memoir—it’s a personal exploration of the mind of a man who has faced numerous challenges and lived to write about them. Through the character Dylan, Harold reflects on his own past—a tapestry of trauma, absurdity, and ultimate resilience. The book has resonated with readers worldwide, offering not just entertainment but healing.

His follow-up, My Bully, My Aunt, & Her Final Gift, showcases Harold’s knack for blending personal storytelling with insightful cultural observations. The book follows his contentious relationship with a religious aunt who tried to derail his childhood ambitions, and how life came full circle when he was asked to deliver her eulogy. Through stories like “Two of A Kind,” “Letters to Santa,” and “Columbus Has Talent Too,” Harold shows how sometimes the biggest obstacles are the ones closest to home.

The Power of Voice and Representation

What sets Harold apart as a writer is his voice—raw, honest, humorous, and unflinching. He writes with a street-smart clarity and emotional depth that resonates across demographics. His stories are not sanitized for comfort; instead, they reflect the world as it truly is, especially for people growing up in marginalized communities.

Harold uses his platform to highlight issues many would rather ignore: familial toxicity, systemic racism, religious hypocrisy, and the silent scars left by war. Yet, he does it all with grace, often wrapping pain in humor and wisdom. It’s this balance that draws readers in and keeps them turning the page.

Writing Under Two Names

In addition to publishing under his real name, Harold also writes under the pen name Dean Conan. This dual identity allows him to explore a broader range of topics and styles, further showcasing his versatility as a storyteller. Whether it’s non-fiction memoirs or fiction inspired by true events, Harold ensures every piece carries his unmistakable signature of truth and transformation.

Readers R Leaders: Inspiring the Next Generation

Harold lives by the mantra: “Readers R Leaders.” He promotes literacy and storytelling as essential tools for personal growth and empowerment. He’s donated books to the Women’s Prison Book Project of Minnesota, the USO, and libraries and schools across the United States. His mission is simple but profound: to help others see themselves in stories and believe in the possibility of change.

His target audience is as diverse as his own background. From Christians navigating family tensions to memoir lovers, urban readers, and anyone healing from generational trauma, Harold’s work speaks to a wide range of individuals. Women, in particular, have gravitated toward his stories for their emotional authenticity and raw honesty.

Taking the Stage

In 2025, Harold will appear at several major book events, including The Great Midwest Book Fest (June 21), Book Lovers Con in Las Vegas (May 15–17 under Dean Conan), and The 5th Annual Philly Indie Books & Jazz Festival (June 7). These events give readers a chance to engage with the man behind the stories and understand the real-life moments that fuel his writing.

The Man Behind the Books

Outside of writing, Harold remains active in the international contracting field, currently back in the Middle East. Yet, no matter where he is, his heart remains with storytelling. He sees every person as a story waiting to be told, and every moment as an opportunity to learn, grow, and evolve.

His social media presence reflects his dynamic personality. On platforms like Instagram, X (formerly Twitter), Facebook, and LinkedIn, Harold shares everything from humorous takes on current events to behind-the-scenes insights into his writing process. His website, RiseAndRead.com, serves as a hub for his work, updates, and personal reflections.

Harold Phifer isn’t done yet. With more stories to tell and a growing fanbase eager to read them, the future looks promising. His writing stands as a testament to the power of perseverance, the importance of truth, and the healing that comes from putting pain to paper.

In a world that often hides its scars, Harold proudly shows his—not for pity, but to prove that survival is possible, that healing is real, and that every life, no matter how chaotic, is worthy of meaningful growth.

Published by Jeremy S.

Why Olha Kotova Sees Drones as More Than Just Beautiful Footage — They’re a Real Business Tool for Hotels

NY Weekly Staff on May 21, 2025

By: Emma Lane

Olha Kotova started using drones in hotel marketing because she noticed something important: many hotels have beautiful spaces that don’t get shown properly. By capturing aerial footage, she helps hotels highlight what makes them unique — their location, views, and atmosphere — in a way that connects with potential guests and encourages bookings. We talked to Olha about how she turned drone videos into a smart marketing strategy that goes beyond just looking good.

Emma Lane: Olha, how did you come up with the idea to use drones in hotel marketing?

Olha Kotova: It started with a simple observation — many beautiful hotels struggle to showcase themselves properly. In October 2024, I began offering drone content to hotels, and the response was immediate. Aerial footage reveals what you can’t capture from the ground: location, views, atmosphere. From the very first project, it was clear — this isn’t just about visuals, it’s about driving bookings.

Emma: What makes your approach different?

Olha: I don’t just film — I deliver a strategic visual product. Before every shoot, I study the hotel’s brand, analyze its audience, and build a creative concept. The goal isn’t just a “pretty video,” but one that emotionally connects and drives conversions. I aim to help hotels stand out in a highly competitive market.

Emma: What results do hotels typically see?

Olha: Many report increased engagement on social media, longer website retention, and more direct bookings. One hotel told me the drone video I created became their top-performing content of the season. People save it, share it, and are more likely to move toward booking after watching it.

Emma: What does your process look like?

Olha: I typically stay at a hotel for 2–3 days and plan everything in advance. I film at different times of day — sunrise and golden hour are key. I deliver a full content package: aerial videos, room tours, ambient lifestyle shots, short vertical videos, and Instagram Stories. The hotel receives polished, ready-to-use content that can be posted immediately.

Emma: Why do you believe drone footage is more than just beautiful visuals?

Olha: Because visual content is the first touchpoint with a potential guest. If you don’t show what makes your property unique in the first five seconds, you’ve already lost them. Drone footage immediately highlights what sets you apart — maybe it’s ocean access, mountain views, or a sense of privacy. That’s what drives emotional decisions to book.

Emma: What changes are you seeing in hotel marketing?

Olha: There’s a shift away from overly polished, staged imagery toward more authentic, real-life visuals. Guests want to see what their morning will feel like, the view from their window, the evening ambiance. This isn’t just a trend — it’s the new standard. Hotels that adapt quickly are the ones that win.

Emma: How do you convince hotels that your services are an investment, not just a “content expense”?

Olha: I speak their language — the language of business. Content is not “nice visuals,” it’s a guest acquisition tool. I show how the right video holds attention, builds trust, and increases the likelihood of conversion. On top of that, the hotel receives a universal package that works across all platforms — website, Instagram, email, even OTA listings. It’s a one-time investment in a high-performing asset, not a disposable photoshoot.

Published by Jeremy S.

Exploring Calm Supplements by NeuroScience: What You Need to Know

NY Weekly Staff on May 21, 2025

By: Matt Emma

What Is a Calm Supplement?

Life today can be so stressful. It sometimes does feel like the nervous systems of many people are constantly, as some have put it, on DEFCON-1, or constantly on the alert for some kind of military assault. It’s no wonder that many people look for natural and healthy methods to calm down, and return their minds and bodies to some kind of balance. Some are turning to what are called calm supplements. But how do these supplements work, and to what extent might they help? Here are some insights.

What Are the Symptoms of Anxiety?

Anxiety is more than the tightness in the chest and clenching of teeth when you contemplate something unpleasant. Many people experience an actual condition called anxiety disorder. Symptoms include:

Tiredness
Sweating
Hot flushes
Nausea
Headaches
Backaches
Restlessness
Diarrhea
Trembling
Muscle aches
Insomnia
Dry mouth
Weight loss

These conditions can be difficult to live with and often negatively impact your social and family life and your ability to work. People who suffer from anxiety disorder sometimes turn to alcohol or drugs, both legal and illegal, for relief. Addressing or easing these symptoms is one of the reasons some individuals consider using calm magnesium supplements.

Calm Supplement Ingredients: Magnesium

When it comes to a calm supplement, magnesium is an important ingredient. Magnesium is an element that’s essential to health. It regulates blood pressure and blood sugar, and when it comes to its role as a calm supplement, it is valued for its ability to support the nervous and muscular systems. What magnesium actually does for the neuromuscular system is complex, but one of its potential benefits is helping to protect the nerves against excessive firing, a process that can contribute to nerve damage known as excitotoxicity. This condition has been linked to various nervous disorders, including anxiety.

Magnesium Works With Other Calm Supplement Ingredients

Magnesium is important on its own, but it also works with other calm supplement ingredients to promote relaxation. One of them is glycine, an amino acid. Amino acids are the building blocks of proteins. When it joins with magnesium, glycine creates magnesium glycinate, which has been studied for its potential to reduce anxiety and ease the discomforts of premenstrual syndrome.

Taurine is another amino acid that works with magnesium. When they combine, they form magnesium taurate. This compound has been associated with reduced anxiety and lowered blood pressure in some studies. It may also help the body use insulin more efficiently and support cardiovascular health. Other amino acids found in calm supplement ingredients include L-cysteine, L-methionine, and L-theanine.

Magnesium also works with folate and selenium to help lessen symptoms of anxiety. Folate, or folic acid, is a B vitamin. This vitamin is important for preventing various disorders, and it has also been linked in some research to mood improvement and the alleviation of depression symptoms. Selenium is needed by the body in tiny amounts and is an antioxidant that helps protect cells, including nerve cells, from damage caused by free radicals.

Calm Supplements: Just One Resource for Support

No matter what calm supplement you choose, it is important to remember that supplements are only one part of an overall approach toward achieving a more tranquil daily life. Maintaining a balanced diet, regular exercise, sufficient sleep, and, when appropriate, seeking guidance from healthcare professionals are essential components of well-being. Supplements may offer supportive benefits but are not a replacement for comprehensive care.

Happy relaxing!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. The statements made about supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new supplement regimen. This article may contain affiliate links, which means we may earn a small commission at no extra cost to you if you make a purchase through these links.

Published by Joseph T.

How Alcohol Helps Clean Wounds

NY Weekly Staff 2 on May 21, 2025

Alcohol has been widely used as an antiseptic for centuries due to its ability to kill a broad spectrum of microorganisms. Its effectiveness in cleaning wounds stems from its protein-denaturing properties, which disrupt microbial cell membranes and lead to cell lysis. However, while alcohol can effectively reduce microbial load, its use on open wounds remains controversial due to potential tissue irritation and delayed healing. This article explores the role of alcohol in wound cleaning, its advantages, disadvantages, and alternative antiseptics.

How Alcohol Works as an Antiseptic

Protein Denaturation and Microbial Cell Disruption

Alcohols, such as ethanol and isopropanol, work by denaturing proteins, disrupting microbial cell membranes, and leading to cell death. This process effectively eliminates bacteria, fungi, and some viruses, making alcohol a powerful disinfectant for the skin and certain surfaces.

Lipid Dissolution

Alcohol also dissolves lipids present in cell membranes, further compromising microbial integrity. This dual mechanism makes it effective in reducing microbial load quickly upon application.

Types of Alcohol Used in Wound Cleaning

Ethanol (Ethyl Alcohol)

Ethanol is one of the most commonly used antiseptics in medical settings. It is effective against a wide range of bacteria, fungi, and viruses. Ethanol is found in hand sanitizers, disinfectants, and skin antiseptics used before injections and surgical procedures.

Isopropanol (Isopropyl Alcohol)

Isopropanol is another widely used disinfectant with a similar antimicrobial spectrum to ethanol. It is often used in hand sanitizers and surface disinfectants, as well as in medical and laboratory environments.

n-Propanol

Less commonly used than ethanol and isopropanol, n-propanol has been found to be even more effective at reducing skin flora. However, it is not as widely available in consumer antiseptics.

Optimal Concentrations for Antiseptic Use

60-90% Alcohol Solutions

Alcohol solutions within the range of 60-90% are the most effective for microbial destruction. The presence of water in these solutions enhances protein denaturation, making the alcohol more effective at killing microorganisms.

70% Ethanol

A 70% ethanol solution is the most commonly used concentration as it balances antimicrobial efficacy with safety. Higher concentrations, such as 90-100%, evaporate too quickly to be as effective.

Methods of Application

Skin Antisepsis

Alcohol is commonly applied to the skin to disinfect it before injections, surgical procedures, and minor medical procedures. This reduces the risk of introducing pathogens into the body.

Hand Sanitizers

Hand rubs containing alcohol are widely used to rapidly reduce microbial load on the hands. These sanitizers are effective against many pathogens and are a convenient alternative to soap and water.

Wound Cleaning

Although alcohol can kill bacteria and other pathogens, its use in wound cleaning is debated. It can be applied to minor cuts and abrasions to prevent infection, but it may also cause tissue irritation and slow the healing process.

Advantages of Using Alcohol for Wound Cleaning

Broad-Spectrum Antimicrobial Activity

Alcohol is highly effective against a wide range of pathogens, including bacteria, fungi, and viruses. This makes it a versatile antiseptic that can be used in various situations.

Rapid Action

Alcohol acts quickly to kill microorganisms, making it an ideal choice for immediate disinfection.

Ease of Use

Alcohol is readily available in pharmacies and medical supply stores. It does not require special preparation, making it easy to use.

Disadvantages of Using Alcohol for Wound Cleaning

Tissue Irritation

One of the main drawbacks of using alcohol on wounds is that it can cause irritation and damage to healthy tissues. This irritation can lead to delayed healing, especially for larger or deeper wounds.

Painful Application

Applying alcohol to an open wound often causes a stinging or burning sensation. This pain can be uncomfortable and may discourage individuals from using it.

Limited Residual Activity

Unlike some other antiseptics, alcohol evaporates quickly, meaning it does not provide prolonged antimicrobial protection. Once the alcohol evaporates, it no longer has an effect on microorganisms.

Alternative Antiseptics for Wound Cleaning

Hydrogen Peroxide

Hydrogen peroxide is another commonly used antiseptic with broad-spectrum activity. However, like alcohol, it may impede wound healing if used excessively due to its cytotoxic effects on healthy tissue.

Povidone-Iodine

Povidone-iodine is a broad-spectrum antiseptic that provides sustained antimicrobial activity. It is less irritating than alcohol and is often used for wound care and surgical antisepsis.

Chlorhexidine

Chlorhexidine offers prolonged antimicrobial activity and is commonly used in medical and surgical settings. It is considered less irritating than alcohol and hydrogen peroxide.

Current Medical Recommendations

Superficial Wounds

For minor cuts and scrapes, washing the wound with soap and water is often sufficient. This helps remove debris and bacteria without causing irritation.

Deep or Contaminated Wounds

For deeper wounds or wounds contaminated with dirt or foreign materials, medical evaluation is recommended. In such cases, healthcare professionals may use antiseptics such as iodine or chlorhexidine rather than alcohol.

Avoid Routine Use of Alcohol

Due to the potential for tissue damage and delayed healing, alcohol is not routinely recommended for wound care. Instead, gentle cleansing with mild soap and water, followed by the application of an appropriate antiseptic, is generally preferred.

While alcohol is a powerful antimicrobial agent, its use for wound cleaning is controversial due to its potential to cause tissue irritation and delay healing. Although it is effective in killing pathogens, alternative antiseptics such as hydrogen peroxide, povidone-iodine, and chlorhexidine are often preferred for wound care. For minor wounds, soap and water are typically sufficient for cleansing, while deeper wounds may require medical attention. Understanding the benefits and risks of using alcohol for wound cleaning can help individuals make informed decisions about wound care and infection prevention.

Taking the First Steps to Better Financial Planning

NY Weekly Staff 2 on May 21, 2025

Financial planning is the foundation of a stable and secure future. It allows individuals to manage their resources effectively, achieve their personal and professional goals, and navigate life’s uncertainties with confidence. While financial planning may seem overwhelming at first, breaking it down into manageable steps ensures long-term success. This comprehensive guide delves into the critical aspects of financial planning, equipping you with the knowledge to take control of your finances and shape a prosperous future.

Assessing Your Current Financial Situation

Net Worth Calculation

Understanding your financial health begins with calculating your net worth. This involves listing your assets (e.g., savings, property, investments) and subtracting your liabilities (e.g., loans, credit card debt, mortgages). A positive net worth indicates financial stability, while a negative one highlights areas for improvement.

Regularly updating your net worth calculation helps track progress over time. For example, as you reduce debt or grow your investments, your net worth will increase, reflecting your financial growth.

Cash Flow Analysis

Monitoring your cash flow—how money enters and exits your finances—is essential for identifying spending habits and areas for potential savings. Analyze your income sources and expenses to create a clear picture of your financial behavior. Categorizing expenditures (e.g., needs, wants, discretionary spending) can reveal opportunities to redirect funds toward savings or debt repayment.

For example, if dining out accounts for a significant portion of your budget, reducing this expense can free up funds for more pressing financial goals.

Setting Financial Goals

Short-Term Goals

Short-term financial goals address immediate priorities, such as:

Creating a budget to allocate resources effectively.
Reducing high-interest debt, like credit card balances.
Building an emergency fund to handle unexpected expenses.

These goals typically span a few months to a year and establish the foundation for more significant achievements.

Mid-Term Goals

Mid-term goals, which may take three to five years to achieve, often include:

Saving for a down payment on a home.
Starting a business or expanding an existing one.
Funding education, whether for yourself or a family member.

These objectives require disciplined saving and a strategic approach to managing resources.

Long-Term Goals

Long-term financial goals, such as retirement planning and wealth accumulation, demand a forward-looking perspective. Establishing these objectives early allows you to leverage compounding interest and align your financial activities with your aspirations. For instance, contributing consistently to a retirement account over decades can yield significant results.

Budgeting and Expense Management

Budget Creation

A budget is a powerful tool for managing your finances effectively. The 50/30/20 rule is a popular framework, allocating:

50% of income to essential needs (e.g., housing, utilities, groceries).
30% to discretionary spending (e.g., entertainment, dining out).
20% to savings and debt repayment.

Tailor this model to your unique circumstances, ensuring it aligns with your priorities and goals.

Expense Tracking

Tracking your expenses provides insight into your spending patterns and helps maintain adherence to your budget. Utilize apps like Mint or YNAB (You Need A Budget) to monitor expenditures and identify areas for adjustment. Regular reviews ensure that your spending habits support your financial objectives.

Debt Management

Debt Assessment

Understanding your debt profile is crucial for developing an effective repayment strategy. List all debts, including balances, interest rates, and minimum payments. This clarity enables prioritization based on factors like interest costs and urgency.

Repayment Strategies

Two common debt repayment methods are:

Debt Snowball: Focus on paying off smaller debts first to build momentum and motivation.
Debt Avalanche: Target high-interest debts first to minimize overall costs.

Choose a strategy that suits your financial situation and psychological preferences to stay committed.

Building an Emergency Fund

Savings Target

An emergency fund provides a financial buffer during unexpected events, such as medical emergencies or job loss. Aim to save three to six months’ worth of living expenses. This reserve reduces reliance on credit cards or loans, preventing debt accumulation during crises.

Automated Savings

Automating contributions to a dedicated savings account ensures consistent progress toward your emergency fund goal. Even modest, regular deposits add up over time, providing financial security and peace of mind.

Investment Planning

Retirement Accounts

Investing in retirement accounts like 401(k)s, Roth IRAs, or traditional IRAs is a cornerstone of long-term financial planning. Take advantage of employer-sponsored plans and matching contributions to maximize savings. These accounts often offer tax advantages that accelerate growth.

Diversified Portfolio

A well-diversified portfolio minimizes risk while maximizing potential returns. Include a mix of asset classes, such as:

Stocks for growth potential.
Bonds for stability.
Mutual funds or ETFs for broad market exposure.

Regularly rebalance your portfolio to maintain alignment with your risk tolerance and financial goals.

Insurance and Risk Management

Insurance Coverage

Adequate insurance coverage protects against financial setbacks caused by unforeseen events. Key policies include:

Health insurance to cover medical expenses.
Life insurance to provide for dependents in the event of your passing.
Disability insurance to replace income during periods of incapacity.
Property insurance to safeguard your home and belongings.

Risk Assessment

Review your insurance needs periodically, especially after major life changes such as marriage, the birth of a child, or purchasing a home. Adjust your coverage to ensure comprehensive protection.

Tax Planning

Tax-Efficient Investments

Investments in tax-advantaged accounts, such as HSAs or Roth IRAs, reduce taxable income and maximize after-tax returns. These vehicles are essential for optimizing long-term wealth accumulation.

Deductions and Credits

Stay informed about available tax deductions and credits, such as student loan interest deductions or energy-efficient home improvement credits. These opportunities lower your tax liability, increasing the funds available for savings or investments.

Estate Planning

Will and Testament

Drafting a will ensures that your assets are distributed according to your wishes. Without a will, state laws may dictate asset allocation, potentially causing disputes among beneficiaries.

Beneficiary Designations

Regularly update beneficiary information on retirement accounts, life insurance policies, and investment accounts. Keeping these details current prevents complications and ensures your assets are distributed as intended.

Continuous Financial Education

Financial Literacy

Expanding your knowledge of personal finance empowers you to make informed decisions. Resources like books, podcasts, online courses, and reputable websites can deepen your understanding of budgeting, investing, and wealth management.

Professional Advice

Engaging a certified financial planner (CFP) provides tailored guidance for your unique circumstances. Professionals offer expertise in navigating complex financial situations, optimizing strategies, and achieving long-term goals.

Taking the first steps toward better financial planning is a transformative journey that equips you with the tools and knowledge to achieve stability and security. By assessing your financial situation, setting clear goals, creating a budget, and managing debt, you establish a solid foundation. Incorporating investment strategies, insurance protection, tax planning, and estate preparation further enhances your financial resilience.

Financial planning is not a one-time activity but an ongoing process that requires commitment, adaptability, and continuous learning. By systematically addressing these areas, you empower yourself to build wealth, navigate challenges, and achieve the future you envision. Begin today, and take control of your financial destiny—one step at a time.

Why Self-awareness is Key in Building a Business

NY Weekly Staff 2 on May 21, 2025

Starting a business is more than just having a great idea. It takes planning, persistence, and the ability to handle uncertainty. But one thing that often gets overlooked is self-awareness. Knowing your strengths, weaknesses, and motivations can make all the difference in whether your business thrives or struggles.

Understanding Self-Awareness in Business

Self-awareness means having a clear understanding of who you are, what you’re good at, and where you need improvement. It’s about recognizing your emotions, reactions, and decision-making patterns. When you know yourself well, you can make better choices for your business and avoid unnecessary pitfalls.

For business owners, self-awareness plays a huge role in leadership, communication, and problem-solving. It helps you understand your limitations and seek support where needed. Without it, you might struggle with decision-making, team management, or even the direction of your business.

The Benefits of Self-Awareness in Business

1. Better Decision-Making

When you know your strengths and weaknesses, you can make decisions that align with your skills and vision. You’ll recognize when you need to delegate tasks instead of trying to do everything yourself. This prevents burnout and helps the business run more smoothly. It also allows you to make more calculated risks, improving your chances of long-term success.

Self-awareness helps you avoid emotional decision-making, which can be a major obstacle in business. Entrepreneurs often make impulsive choices based on fear or excitement. By being aware of your emotions, you can pause and assess situations more logically. This reduces costly mistakes and improves the overall direction of your business.

2. Stronger Leadership

Good leaders understand themselves before they try to lead others. If you’re aware of your communication style, emotional triggers, and leadership approach, you can manage a team more effectively. Employees respect leaders who are honest about their abilities and willing to listen to feedback.

When a leader lacks self-awareness, they may unknowingly create a toxic work environment. For example, if a leader reacts emotionally to criticism or micromanages their employees due to a lack of trust, the business can suffer. Being aware of how you impact others allows you to develop a leadership style that promotes growth and productivity.

3. Improved Problem-Solving

Self-aware business owners can analyze situations without letting emotions cloud their judgment. They recognize when personal biases affect their decisions and take steps to think more objectively. This leads to better problem-solving and adaptability in tough situations.

One of the biggest challenges in business is facing unforeseen obstacles. No matter how well you plan, unexpected issues will arise. A self-aware entrepreneur can recognize when they are feeling overwhelmed, seek help when needed, and stay solution-focused rather than panicking. This ability to adapt and pivot is essential for long-term success.

4. More Effective Communication

Understanding how you communicate helps you connect better with customers, employees, and partners. If you know that you tend to be too direct, for example, you can work on delivering feedback more constructively. If you’re naturally reserved, you can find ways to be more engaging.

Communication isn’t just about talking—it’s also about active listening. Many business owners struggle with truly hearing their employees or customers. When you develop self-awareness, you become more open to feedback and more effective in responding to concerns. This improves relationships and builds a stronger foundation for your business.

5. Stronger Business Relationships

Building a business involves working with many people—investors, customers, employees, and suppliers. When you understand yourself, you can interact more effectively with different personalities. This helps create trust and long-term relationships that support business growth.

Having self-awareness also means recognizing how you handle conflict and negotiation. Many entrepreneurs avoid difficult conversations because they are uncomfortable. However, in business, conflicts are inevitable. Being self-aware allows you to handle these situations with confidence and professionalism, rather than letting emotions take over.

How to Develop Self-Awareness as an Entrepreneur

Self-awareness isn’t something you either have or don’t have—it’s a skill you can develop. Here are some practical steps to become more self-aware in business:

1. Reflect on Your Strengths and Weaknesses

Take some time to think about what you do well and where you struggle. Be honest with yourself. If you’re great at coming up with ideas but struggle with execution, acknowledge it. This awareness helps you find ways to compensate, whether through self-improvement or by hiring the right people.

2. Seek Feedback from Others

Sometimes, we don’t see ourselves the way others do. Ask for honest feedback from employees, mentors, or trusted friends. Their insights can help you identify blind spots and areas for growth. Be open to constructive criticism—it’s an opportunity to improve.

A great way to do this is by conducting regular performance reviews—not just for your employees but for yourself as a leader. This can highlight areas where you need to adjust your approach.

3. Keep a Journal

Writing down your thoughts, feelings, and business challenges can help you notice patterns in your decision-making. Over time, you’ll see what works, what doesn’t, and where your emotions affect your choices. This habit can improve self-reflection and clarity.

Another useful technique is recording your business decisions. Documenting what led to a particular decision and the outcome can help you track how self-awareness influences your business choices.

4. Practice Mindfulness

Mindfulness helps you stay present and aware of your thoughts and emotions. When you’re mindful, you’re less likely to react impulsively. Simple practices like deep breathing, meditation, or even pausing before making decisions can help you stay in control.

Mindfulness can also improve your stress management skills. Running a business is demanding, and stress is inevitable. When you practice mindfulness, you become better at handling pressure without letting it negatively impact your decisions.

5. Learn from Mistakes

Mistakes are inevitable in business. Instead of ignoring or blaming others, take responsibility and learn from them. Analyze what went wrong and how you can improve next time. This mindset of continuous learning makes you a better entrepreneur over time.

Many successful entrepreneurs have faced multiple failures before finding success. What sets them apart is their ability to reflect on those failures, make adjustments, and keep moving forward.

Self-Awareness and Business Growth

A self-aware entrepreneur builds a business with a solid foundation. When you understand yourself, you can create a company culture that reflects your values. You’ll also be better equipped to handle setbacks, manage a team, and attract customers who align with your mission.

As your business grows, self-awareness becomes even more important. It helps you navigate leadership challenges, stay grounded in your vision, and make decisions that support long-term success. Without it, you might find yourself making choices that don’t align with your goals, leading to frustration and burnout.

Self-awareness isn’t just a personal trait—it’s a business tool. Entrepreneurs who take the time to understand themselves make better leaders, communicators, and decision-makers. They build stronger relationships and create businesses that reflect their true strengths.

If you’re thinking about starting a business or already running one, take a moment to evaluate your level of self-awareness. Invest in personal growth, seek feedback, and continuously reflect on your actions. The more self-aware you become, the more confident and capable you’ll be in navigating the challenges of entrepreneurship.

The Impact of Character Redesigns in Animated Films

NY Weekly Staff 2 on May 21, 2025

Character redesigns in animated films are a crucial aspect of visual storytelling that can influence audience perception, cultural discussions, and even box office success. As animation technology advances and social sensibilities evolve, filmmakers often revamp character appearances to align with modern expectations. However, these redesigns can sometimes lead to controversy, with fans and critics debating the necessity and effectiveness of such changes. This article explores the various dimensions of character redesigns, their impact, and notable examples from the industry.

Reasons for Character Redesigns

Technological Advancements

One of the primary reasons for character redesigns is the evolution of animation technology. The transition from hand-drawn animation to digital animation, and later to 3D animation, has led to significant changes in character design. For instance, early Disney classics featured hand-drawn characters with limited movement and shading, while modern CGI animation allows for more intricate details and realistic textures.

Notable examples include the shift in animation styles from traditional 2D movies like The Little Mermaid to 3D films like Frozen. Pixar and DreamWorks have also played a major role in pushing character design forward, leveraging new technology to create more lifelike and expressive characters.

Cultural and Social Sensitivities

As society becomes more conscious of representation and inclusivity, character redesigns are often implemented to address cultural sensitivities. In the past, many animated films contained stereotypical portrayals that are now considered inappropriate. Studios have since revised these portrayals to ensure accuracy and respect for different cultures.

For instance, Disney made significant changes to Aladdin for its live-action remake, ensuring that characters had culturally accurate clothing and appearances. Similarly, the redesign of Pocahontas over the years has been aimed at moving away from exaggerated and romanticized depictions of Indigenous people.

Audience Feedback and Market Trends

Fan expectations and market trends also play a pivotal role in character redesigns. When a character design is met with backlash, studios may opt to revise it based on feedback. A prime example of this is the 2019 redesign of Sonic the Hedgehog for the Sonic the Hedgehog movie. The initial design was widely criticized for its unsettling appearance, prompting the filmmakers to overhaul Sonic’s look to be more in line with his classic video game aesthetic. This decision significantly contributed to the movie’s success.

Franchise Reboots and Continuity

Long-standing franchises often undergo character redesigns to maintain visual consistency across sequels and spin-offs. When a series is rebooted or updated for a new generation, character aesthetics are typically modernized to appeal to contemporary audiences. For example, Teenage Mutant Ninja Turtles has seen numerous redesigns over the decades, with each iteration reflecting the animation style and cultural preferences of its time.

Effects on Audience Reception

Emotional and Psychological Impact

Character design plays a significant role in audience connection and emotional investment. A well-crafted redesign can enhance a character’s relatability, making them more appealing to viewers. Conversely, drastic or unnecessary changes can alienate fans who feel attached to an original design.

For instance, the redesign of She-Ra in She-Ra and the Princesses of Power sparked debates over body image and representation. While some praised the modernized, inclusive approach, others felt the redesign strayed too far from the original character’s aesthetic.

Box Office Performance and Merchandise Sales

Character redesigns can also impact financial success. A well-received redesign can boost box office sales and merchandise revenue, while a poorly executed one can lead to significant losses. Merchandise sales, in particular, are a crucial factor, as animated films often generate substantial revenue from toys, apparel, and collectibles.

Disney’s redesign of Brave’s Merida for merchandise purposes faced backlash for altering her natural features to fit a more conventional princess aesthetic. The controversy led to a reversion to her original design, highlighting the influence of public sentiment on marketing strategies.

Critical Reviews and Cultural Discussions

Redesigns often spark discussions on artistic integrity, commercial motivations, and representation. When well executed, a redesign can earn critical acclaim for refreshing a character while maintaining their essence. However, if a redesign is perceived as unnecessary or as a cash-grab, it can damage a studio’s reputation.

For example, the redesigns of Disney Princesses in Ralph Breaks the Internet received mixed reactions. While some fans appreciated the modernized and self-aware approach, others criticized the inconsistencies in character styling.

Case Studies of Notable Character Redesigns

Merida from Brave

Merida’s redesign for Disney’s Princess lineup was met with intense backlash due to alterations that made her appear slimmer and more traditionally feminine. Fans and activists argued that the changes undermined her strong, independent character. Following public outcry, Disney reverted to her original design for official merchandising.

Mulan

The animated version of Mulan underwent several changes over the years, particularly when transitioning to live-action. The redesigns focused on historical and cultural accuracy, removing exaggerated features from previous iterations. The decision to omit characters like Mushu in the live-action adaptation was another attempt at a more authentic portrayal, although it received mixed reactions from fans.

She-Ra in She-Ra and the Princesses of Power

The redesign of She-Ra for the Netflix series was a major departure from the original 1980s version. The new design embraced a more androgynous, youthful look, aimed at making the character more relatable to younger audiences. While the change was praised for promoting body positivity and inclusivity, some long-time fans felt it lacked the grandeur of the original design.

Disney Princesses in Ralph Breaks the Internet

The appearance of Disney Princesses in Ralph Breaks the Internet introduced a more casual, self-aware take on their traditional designs. While many fans enjoyed the humorous and modernized representation, some criticized inconsistencies in the redesigns, particularly concerning facial expressions and proportions.

Artistic and Technical Considerations

Consistency with Original Design

A key challenge in redesigning characters is balancing innovation with respect for the original design. Studios must ensure that updates enhance the character without making them unrecognizable. This challenge is especially evident in legacy franchises, where fans have deep emotional connections to characters.

Advancements in Animation Techniques

New animation techniques allow for greater detail and realism in character design. Improved shading, facial expressions, and movement create more immersive storytelling. For example, the advancements in Pixar’s animation technology have led to significant enhancements in character expressiveness over the years.

Collaboration Between Departments

Successful character redesigns require close collaboration between character designers, animators, and directors. The process involves multiple iterations, ensuring that the final design aligns with both artistic vision and audience expectations.

Ethical and Cultural Implications

Representation and Inclusivity

Character redesigns have a profound impact on representation in media. Ensuring diverse and accurate portrayals is crucial in fostering inclusivity. Studios must be mindful of stereotypes and strive for authentic representation in their redesigns.

Commercialization vs. Artistic Integrity

A common debate surrounding redesigns is whether they are driven by artistic innovation or profit motives. Some redesigns prioritize merchandise appeal over storytelling, leading to accusations of commercialization overshadowing creativity.

Impact on Original Creators and Legacy

Respecting the vision of original creators is essential in redesigning beloved characters. When redesigns drastically alter a character’s essence, it can lead to friction between original creators, fans, and studios. Finding a balance between modernization and preserving legacy is a critical aspect of successful character redesigns.

Character redesigns in animated films are a dynamic aspect of the industry, influenced by technological advancements, cultural shifts, and audience feedback. While some redesigns enhance storytelling and representation, others face criticism for straying too far from the original vision. The key to successful redesigns lies in balancing innovation with respect for legacy, ensuring that characters remain beloved across generations.

Fit Over Fifty: Rebecca Whitman’s Insights for a Balanced, Beautiful, and Abundant Life

NY Weekly Staff on May 21, 2025

By: Zach Miller

Rebecca Whitman, a Princeton graduate and experienced Success Mentor, has focused her career on supporting women—particularly those over 50—as they navigate burnout and strive for renewed balance and purpose. Through her framework, the 7 Pillars of Abundance, she presents a comprehensive and holistic approach to personal and professional growth.

Recognized by organizations such as the International Association of Top Professionals and featured in USA Today, Rebecca’s award winning coaching methodology has reached a wide audience of individuals seeking meaningful transformation in midlife.

The 7 Pillars of Abundance

Rebecca’s philosophy emphasizes growth in seven interconnected areas: Spiritual, Physical, Emotional, Romantic, Mental, Social, and Financial. She suggests that attention to each of these areas can encourage a more balanced and fulfilling life. By nurturing these pillars, individuals can develop greater self-awareness, improve relationships, enhance mental clarity, and create sustainable financial well-being over time.

Spiritual: Cultivating a deeper connection with oneself and a greater sense of purpose.
Physical: Maintaining health through hydration, nutrition, movement, and meditation.
Emotional: Building emotional resilience by moving from a scarcity to abundance mindset.
Romantic: Exploring and nurturing healthy, supportive relationships.
Mental: Fostering lifelong learning and mental stimulation.
Social: Creating meaningful connections and community involvement.
Financial: Working toward financial stability and independence through multiple streams of income.

By addressing these pillars, Rebecca helps her clients take actionable steps toward sustainable life improvements.

Embracing Health and Vitality

Rebecca highlights the value of wellness—especially as women age. Her H.N.M. method—Hydration, Nutrition, Movement, and Meditation—serves as a framework for enhancing physical and emotional well-being:

Hydration: Encouraging consistent water intake to support bodily functions.
Nutrition: Choosing a nutrient-rich diet tailored to individual needs.
Movement: Incorporating regular physical activity to support strength and mobility.
Meditation: Using mindfulness practices to manage stress and maintain mental clarity.

This health-focused approach is intended to empower women to take control of their wellness routines in a realistic and supportive way.

The Balanced, Beautiful, and Abundant Podcast

Rebecca also hosts the podcast “Balanced, Beautiful, and Abundant,” which has earned a strong following within the self-help community. The show features interviews with guest experts and stories of transformation, offering listeners diverse perspectives on cultivating a meaningful life.

Listeners are invited to explore actionable tips and motivational content that align with the 7 Pillars philosophy.

Final Thoughts

Rebecca Whitman’s approach offers women over 50 a thoughtful path toward rediscovering health, joy, and personal fulfillment. Her work centers on encouraging holistic growth across physical, emotional, and professional dimensions, empowering women to embrace their unique strengths, overcome challenges, and cultivate lasting well-being and resilience.

To explore Rebecca’s coaching philosophy and programs, visit her official website. You can also follow her on Instagram or LinkedIn, and tune into her podcast for continued guidance on leading a more intentional and enriched life.

Disclaimer: This article is intended for informational and educational purposes only. The coaching methods and wellness practices discussed do not constitute medical, psychological, financial, or professional advice. Readers are encouraged to consult qualified healthcare providers or licensed professionals before making decisions related to their health, well-being, or finances.

Published by Joseph T.

Indigenous-Led Conservation: The Future of Biodiversity Protection, by Adam Gebb

NY Weekly Staff on May 21, 2025

By: John Yossarian

As the global biodiversity crisis accelerates, one fact is becoming increasingly apparent: Indigenous territories are home to approximately 80% of the planet’s remaining biodiversity. This positions Indigenous communities not just as stakeholders, but as key contributors in the effort to protect life on Earth.

Indigenous-led conservation is more than a moral imperative. It is considered by many experts to be an effective, grounded, and urgently needed solution. Rooted in generations of ecological knowledge and cultural reciprocity, Indigenous stewardship offers a longstanding model for sustaining the natural world.

Adam Gebb, a conservation strategist with over 30 years of experience at the intersection of land use planning and wildlife migration, is a notable advocate for Indigenous leadership in conservation. As Executive Director of the Andes Amazon Conservancy, he collaborates closely with Indigenous nations in Ecuador, supporting land use plans that protect biodiversity and cultural heritage.

Conservation Endures When Communities Lead

Conservation efforts imposed from the outside often face challenges when funding ends or leadership changes. In contrast, Indigenous-led conservation tends to have greater longevity because it is deeply rooted in place, culture, and ongoing community commitment.

When local communities create their own land use plans, they draw on deep ecological knowledge and centuries of experience. These plans safeguard sacred sites, reinforce traditional livelihoods, and protect vital ecosystems. Most importantly, they cultivate ownership. When people shape conservation land use plans themselves, they’re generally more likely to stand behind them.

Adam Gebb’s work in Ecuador illustrates this principle in practice. Rather than applying top-down strategies, he supports Indigenous nations as they lead their own land use planning processes. The goal is to foster a groundswell of support, with a significant majority (around 80%) of local community members backing conservation plans created by their own people.
In a time when national parks in some regions face degradation or abandonment, conservation as a mindset, rooted in lived values and community stewardship, can be a valuable complement to legal designations alone.

For Millennia, Rainforests Have Sustained People and Wildlife, They Will Again

Rainforests have long provided food, medicine, shelter, and spiritual meaning to the communities that call them home. They have also supported extensive biodiversity. In this next conservation chapter, the path forward lies not in reinventing stewardship but in recognizing and supporting those who have practiced it for millennia.

Indigenous-led conservation is not just about protecting biodiversity; it’s about restoring the relationships that make conservation resilient. Community-driven plans respond to local realities and priorities, helping to ensure that ecosystems are protected in ways that also support human well-being.

Through his work with Indigenous nations in the Amazon, Adam Gebb is helping to ensure that conservation efforts are guided by the people who know the land best. This model offers a promising way to protect the planet’s critical ecosystems by aligning global support with local leadership.

Published by Joseph T.