Understanding the Financial Impact of Divorce: Short and Long-term Considerations from Veralynn Morris with Capital Portfolio Management

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Divorce brings with it financial complexities that make a high-stress time more volatile and navigating through this maze requires an understanding of the various economic aspects that come into play when a marriage ends. The financial ramifications of divorce are far-reaching, impacting individuals both in the immediate aftermath and for years to follow. In the short term, couples face the immediate costs of legal proceedings, the division of assets and debts, and the reevaluation of living expenses. This phase often involves negotiating settlements that may include alimony or spousal support and the rearrangement of finances to accommodate two separate households.

An Investment Advisor Representative, Veralynn Morris, Capital Portfolio Management, knows from professional experience just how far the implications of divorce extend beyond the initial settlement. She lends her experience and voice to unpacking the many considerations, both short- and long-term, of divorce on an individual’s finances. 

Understanding the Financial Impact of Divorce: Short and Long-term Considerations from Veralynn Morris with Capital Portfolio Management

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Immediate Financial Implications of Divorce

Divorce is a process often fraught with immediate financial implications that can shape the economic futures of both parties involved. The initiation of divorce proceedings inevitably brings legal and court costs. These expenses vary widely depending on the complexity of the case, the geographic location, and whether the divorce is contested or uncontested. 

“Legal fees for divorce attorneys can range significantly, with specialized lawyers commanding higher rates,” says Veralynn Morris. “Court costs, which include filing fees, process server fees, and potentially costs for mediation or arbitration, add to the financial burden.” 

For couples able to reach an agreement amicably, mediation could significantly reduce these costs. However, in contentious divorces where agreements on asset division, child custody, or alimony are not easily reached, legal fees can skyrocket as the case drags on. One of the most significant financial aspects of divorce is the division of assets and debts. This process involves splitting marital assets, which can include real estate, savings accounts, investments, and personal property, as well as debts like mortgages, car loans, and credit card balances. The division is typically governed by state laws, with some states following equitable distribution (assets are divided fairly but not necessarily equally) and others adhering to community property principles (assets are split 50/50). Determining what constitutes marital property versus individual property can be complex, especially with assets such as retirement accounts or family businesses. Additionally, the valuation of these assets can be a matter of contention, often requiring appraisals or financial experts.

Living Expenses and Spousal Support

The financial upheaval of divorce extends to a reevaluation of living expenses. Moving from a combined household to two separate entities often means a significant increase in living costs. Individuals may find themselves solely responsible for expenses that were previously shared, such as rent or mortgage payments, utility bills, groceries, and vehicle maintenance. This shift can be particularly challenging for the lower-earning spouse or the one who has been out of the workforce. Adjusting to a single income requires careful budgeting and sometimes necessitates lifestyle changes to accommodate the new financial reality.

In many divorce cases, there is an assessment of temporary alimony or spousal support. This financial support is intended to maintain the living standard of the lower-earning spouse during the divorce proceedings. Temporary alimony is different from long-term or permanent alimony, which is determined at the finalization of the divorce. The amount and duration of temporary alimony are influenced by several factors, including the length of the marriage, each spouse’s earning capacity, and the standard of living established during the marriage. 

The immediate financial implications of divorce require careful consideration and, often, the guidance of legal and financial professionals. Navigating these early financial waters effectively is crucial for laying a stable foundation for post-divorce life. 

Long-term Financial Considerations

While the immediate financial implications of divorce are often foreseeable or something a divorcee anticipates, the long-term consequences can be just as significant, albeit sometimes less apparent. These long-term considerations are crucial to ensuring financial stability and security in the years following a divorce. One of the most impactful long-term financial considerations in divorce is alimony, also known as spousal support. Unlike temporary alimony, which is designed to provide financial support during the divorce process, long-term alimony is intended to maintain an equitable economic balance between ex-spouses after the divorce is finalized. 

Notes Veralynn Morris, “The duration and amount of long-term alimony depend on various factors, including the length of the marriage, the age and health of both parties, the standard of living during the marriage, and each spouse’s income and earning potential.” 

In some cases, alimony may be permanent, particularly in long marriages or when one spouse has significantly lower prospects of becoming self-supporting. Another critical aspect of long-term financial considerations is the division of pension and retirement accounts. These assets represent not just savings but also security in later years. The division of these assets is complex, as the value accumulated during the marriage must be considered versus the total value of the accounts. Legal instruments such as Qualified Domestic Relations Orders (QDROs) are often used to split these assets. A QDRO allows for the division of retirement benefits, ensuring that each party receives their fair share. This process requires careful legal and financial planning to avoid unnecessary taxes and penalties and to ensure that the division aligns with long-term financial goals.

Taxes, Credit Scores, and the Ability to Secure Financing

Divorce can significantly impact individual credit scores and the ability to obtain loans. Joint accounts, shared debts, and the financial strains of divorce itself can lead to missed payments or high levels of debt, both of which can negatively affect credit scores. It’s important for individuals to closely monitor their credit reports during and after divorce to ensure accuracy and to separate joint accounts. Establishing credit in one’s own name, especially for individuals who previously relied on their spouse’s credit, is crucial in rebuilding financial independence. A strong credit score is essential for future financial endeavors, such as securing a mortgage or car loan.

The tax implications of divorce are often overlooked but are a vital aspect of long-term financial planning. These implications include changes in tax filing status (from married to single or head of household), which can affect tax rates and available deductions. Alimony payments, under recent U.S. tax law changes, are no longer deductible by the payer nor taxable to the recipient for divorces finalized after 2018. This change has significant implications for the structuring of divorce settlements. Additionally, the division of assets, especially those with embedded capital gains like real estate or stocks, can have tax consequences. It’s important for divorcing individuals to consult with tax professionals to understand and plan for these implications.

Financial Planning and Recovery Post-Divorce

The aftermath of a divorce necessitates a recalibration of one’s financial life. This period, often marked by emotional and economic upheaval, calls for strategic planning and actions aimed at establishing a secure financial future. Key elements in this phase include budgeting on a single income, rebuilding savings, considering investment strategies, and revising wills and estate plans. Post-divorce financial planning starts with a fundamental reassessment of the budget. Transitioning from a dual-income household to a single income can be challenging. It requires a careful analysis of income sources, expenses, and financial obligations. 

“Individuals must prioritize essential expenses, such as housing, utilities, food, and healthcare, while also taking into account alimony or child support payments. Non-essential expenses may need to be curtailed to align with the new financial reality,” says Morris. 

Creating a detailed monthly budget helps in tracking expenditures, identifying areas where costs can be reduced, and establishing a plan to live within one’s means. This step is crucial in avoiding debt accumulation and ensuring financial stability. An essential component of post-divorce financial recovery is the rebuilding of savings and emergency funds. Divorce can deplete savings accounts, leaving individuals vulnerable to unforeseen expenses. 

It is recommended to establish an emergency fund that can cover at least three to six months of living expenses. This fund serves as a financial cushion, providing security against unexpected events such as health emergencies, home repairs, or job loss. Additionally, rebuilding savings is important for future goals, whether it’s for retirement, education, a home purchase, or travel. Setting aside a portion of income regularly, even if it’s a small amount, can contribute significantly to rebuilding savings over time.

Revisiting Investments, Wills and Estate Plans

Investing is a key strategy for achieving long-term financial security. Post-divorce, it’s important to reassess one’s investment portfolio and strategy. This reassessment should align with current financial goals, risk tolerance, and investment timeline. Diversification is crucial to minimize risks – this means spreading investments across various asset classes like stocks, bonds, and real estate. For those unfamiliar with investing, consulting with a financial advisor can provide guidance tailored to individual needs and goals. A well-thought-out investment plan can aid in growing wealth over time, providing financial security and potentially a comfortable retirement.

Revising wills and estate plans is an often-overlooked aspect of post-divorce financial planning. Divorce significantly alters one’s familial and financial landscape, making it imperative to update legal documents that dictate the distribution of assets upon death. This includes updating beneficiaries on life insurance policies, retirement accounts, and wills. 

“After a divorce, financial planning and reorganization may involve creating or revising trusts, health care directives, and powers of attorney. Ensuring that these documents reflect current wishes and circumstances is vital to protect assets and ensure they are distributed according to one’s desires,” says Morris.

Special Considerations for Different Demographics

Divorce impacts individuals differently, depending on their unique circumstances and life stages. Certain demographics face specific challenges that require tailored strategies for effective financial management post-divorce. Understanding these nuances is crucial for those in these categories to navigate their new financial realities successfully.

Stay-at-home spouses, who may have spent years out of the workforce focusing on homemaking or child-rearing, face significant challenges in the wake of divorce. Reentering the workforce can be daunting due to gaps in employment history, outdated skills, or lack of recent work experience. To mitigate these challenges, such individuals should consider upskilling or retraining. This may involve taking courses or obtaining certifications relevant to their field of interest. Networking is also crucial; reconnecting with former colleagues, attending industry events, and using social media platforms like LinkedIn can open up job opportunities. Additionally, they might need to adjust their lifestyle and budget to align with their new income level, which may initially be lower than what they were accustomed to during the marriage.

Divorces occurring later in life, often referred to as ‘gray divorces,’ bring unique financial implications. Couples divorcing after long marriages may find that their retirement plans are significantly affected. They may need to adjust their retirement age, investment strategies, and living arrangements. Since there is less time to recover financially before retirement, careful management of assets and pensions is crucial. These individuals may need to focus on maximizing their retirement contributions and possibly seeking financial advice to ensure their retirement savings can sustain them through their later years.

Couples with children face additional financial considerations in divorce. Child support is a significant aspect, determined by various factors, including income levels, custody arrangements, and the needs of the children. Ensuring that child support payments are fair and sufficient to cover the costs of raising children is crucial. Additionally, planning for future expenses such as college education is important. Parents may need to establish or revise college savings plans like 529 plans, ensuring that contributions are managed effectively post-divorce. It’s also important to clarify how future educational expenses will be shared between both parents.

Long-term financial planning post-divorce involves budgeting on a single income, rebuilding savings, investing wisely, and revising legal documents like wills and estate plans. Such proactive financial management is key to turning the page on a challenging chapter and stepping confidently into a financially secure and independent future.

Festive Flavors: Adding a Twist to Your Christmas Dinner with Chicken Wings

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As the holiday season approaches, our thoughts often turn to the warm, comforting meals that define our Christmas celebrations. While traditional dishes like turkey, ham, and roast beef take center stage, there’s always room for a little culinary creativity. This year, consider spicing up your festive feast with an unexpected yet delightful addition: chicken wings.

Though they’re often relegated to game-day menus and casual gatherings, chicken wings can be elevated to a festive delicacy with the right flavors and presentation. In fact, they offer a wonderful opportunity to infuse a sense of playful sophistication into your Christmas dinner. Here’s how to make these versatile morsels shine on your holiday table.

1. Choose Your Flavor Profile

Chicken wings are great because they go well with lots of different flavors. For a classic Christmas taste, try a cranberry glaze. It’s tart from the cranberries, a bit citrusy from orange zest, and slightly sweet thanks to some honey. If you like things spicy, go for a glaze that’s hot but also has a bit of cinnamon and nutmeg to make it feel festive. Don’t be afraid to get creative—mix in some apple cider or maple syrup for an extra cozy holiday touch. Remember, the secret to great wings is a balance of flavors everyone will enjoy.

2. Perfect the Cook

To get the best wings, you want them crispy on the outside and juicy inside. Baking them is easy and works well. First, let the wings sit in your chosen marinade overnight. Then, bake them in an oven set to 375 °F (190 °C) for about 45 minutes. They should look golden and feel crispy. If you want them even crunchier, put them under the broiler for a couple of minutes.

3. Pairing with Sides

Choose side dishes that complement your wings without stealing the show. Try some herby stuffing with a bit of citrus—it’s great with zesty wings. Roasted veggies, like Brussels sprouts and sweet potatoes, add a nice earthy flavor that’s a good contrast to the wings. If you want something lighter, a winter salad with pomegranate and nuts is fresh and tasty.

For a bit of extra fun, offer a few dips like a creamy yogurt herb sauce or a zesty barbecue sauce. This lets everyone play around and add their own touch to their starter. You could even include some sliced baguette or crackers for dipping—they’re perfect for scooping up any extra sauce.

4. Presentation Matters

Place your delicious wings on a decorative platter to make them stand out. Dress it up with some rosemary and holly for that festive Christmas look. You can also use fancy skewers or small forks. This not only makes eating the wings easier but also adds a touch of elegance to your starter. It’s a great way to impress your guests and set the tone for the rest of the meal.

Beginning your Christmas dinner with a serving of beautifully prepared chicken wings is a delightful way to add a twist to the traditional holiday fare. With their versatility and crowd-pleasing nature, wings can become a festive staple that brings warmth and joy to your holiday table. Celebrate this Christmas with a dish as fun and flavorful as the season itself.

Yubo To Kick Off Internet Matter’s #UnboxingOnlineSafety Campaign

Yubo joins the Internet Matters #UnboxingOnlineSafety campaign, which features an Advent calendar of online safety tips and an Apple iPad giveaway.

To make this festive season joyful for the tech-savvy younger generation, Yubo has partnered with Internet Matters, a United Kingdom-based nonprofit organization. Dedicated to providing essential online safety advice to parents, caregivers, and professionals, Internet Matters has launched the #UnboxingOnlineSafety campaign, and the Paris-based live social discovery app Yubo is proudly on board.

Starting Dec. 11, Internet Matters’ #UnboxingOnlineSafety campaign will share a series of social media posts — one a day for 12 days. For the very first one, Yubo has added its expertise to the mix, contributing insights on fostering open communication and adequate supervision of children’s device usage.

The educational campaign highlights the importance of respect, trust, and kindness in online friendships, aligning these values with those upheld in offline connections. By participating in the campaign, parents gain valuable insights into online safety and get a chance to score a tech gift that could light up their holiday season.

Adding to the excitement of the campaign is the opportunity to win fabulous prizes, including the chance to unwrap a brand-new Apple iPad courtesy of Yubo. The live social discovery app is also giving away 10,000 YuBucks, its in-app currency, that can be used to purchase Boosts, Spotlights, Turbos, Pixels, and Fast-Adds to elevate the social media platform experience. YuBucks never expire, so consider those the gifts that keep on giving.

Yubo Answers: What Makes an Online Friend?

The app has amassed 80 million users in more than 140 countries. It’s especially popular with Generation Z, born between 1995 and 2010. That age group comprises approximately 99% of its users. The minimum age someone must be to use the app is 13. With millions of young users, Yubo recognizes its responsibility to keep the platform as safe as possible for all its users. 

To commence the campaign, the live social discovery app examines a critical question: What makes an online friend? Parents must be the guiding stars in their children’s online universe in this digital age. From video games to social media, young people are navigating a vast terrain of virtual connections, so Yubo offers insight on how to keep those online interactions safe and enjoyable.

The app suggests parents start the conversation about what makes a friend, both online and offline. Young people need to be reminded that digital friendships should be respectful, trustworthy, and kind, just like in the real world. Yubo is all about fostering a positive online environment.

It’s essential to highlight the distinction between an online friend and an offline buddy. The details they share with schoolmates may not align with what they should disclose online. The live social discovery app advises parents to guide their children on maintaining a balance, teaching them what information is best kept private, and ensuring their digital interactions stay positive.

The platform suggests parents be hands-on with their child’s favorite apps and websites. It recommends diving into the communication options and safety features together so everyone knows how to use privacy settings and report inappropriate behavior. This better equips young people with the knowledge to navigate social media platforms more safely. 

The app advises parents to establish an open channel of communication and encourage kids to share their online experiences, both the good and the not-so-good. An empowered young person can handle the situation confidently if an online friend starts veering into negative territory. By engaging with children in these conversations, parents ensure their online safety and foster a healthy understanding of digital relationships.

Making Social Media as Safe as Possible

Yubo understands what Gen Z wants from social media — genuine connections, shared interests, and a safe digital space. Unlike traditional social media giants, the platform goes beyond the polished profiles and curated content. The app’s interface is vibrant, intuitive, and ever-evolving to cater to the constantly changing tastes of its young user base. It seamlessly integrates features that resonate with the digital natives, earning it a spot as a go-to platform for the TikTok and YouTube generation.

Yubo’s unique swipe feature, reminiscent of other popular apps, lets users connect with potential friends with a quick flick of the finger. This playful approach to friendship adds an element of excitement to the socializing experience and mirrors the spontaneity of real-life connections. Livestreaming is a popular choice for users, and it transforms the platform into a dynamic space where they can engage in shared activities. From playing virtual games to creating music or art together, Yubo amplifies digital connection possibilities.

The live social discovery app employs a multifaceted strategy to ensure an environment that’s as secure as possible for its predominantly young audience. And its strict policies against bullying, harassment, and inappropriate content further contribute to a positive online atmosphere.

The platform’s commitment to safety extends to real-time moderation. A team of dedicated moderators monitors livestreams, video chats, and content 24/7, swiftly addressing community guidelines violations. Additionally, users can report inappropriate behavior or content within the app, empowering the community to actively contribute to its safety. On Dec. 6, the live social discovery app implemented an autonomous moderation solution to bolster its prevention-first strategy for content moderation through a partnership with Bodyguard.

Yubo understands the importance of educating its users about online safety. The app regularly rolls out informative campaigns and resources to raise awareness about potential risks and promote responsible digital citizenship. By fostering a culture of mutual respect and understanding, the platform encourages its users to navigate the online world confidently.

Since Internet Matters comprises a team of skilled individuals who are passionate about safeguarding children in the online space and is committed to leveraging its expertise and strengths to assist parents, caregivers, and professionals in staying informed about the latest research and digital safety trends, the partnership with the social media platform makes perfect sense.

The collaborative holiday effort between the live social discovery app and Internet Matters aims to empower parents with the knowledge and tools to ensure their children’s online experiences are secure and enjoyable. 

As the app continues to shape the social media landscape, its commitment to innovation and safety remains unwavering. The live social discovery app has become a digital haven where Gen Z comes together to forge friendships, express creativity, and embrace the positive side of social media. With its dedication to safety and innovative features, Yubo is leading the charge into the future of social connection.

EmpowerMint Beyond Beauty: The Holistic Approach of Mint & Needle

Mint & Needle stands as a pioneering force in the realm of medical aesthetics, charting a path that transcends conventional beauty norms. Founded in 2019 by the visionary Brandi Gregge, FNP-BC, this innovative practice has quickly distinguished itself in a crowded field. At its heart lies a philosophy that beauty is more than skin deep; it’s an integration of inner confidence and outer refinement.

The concept of ‘EmpowerMint’ is not a mere catchphrase at Mint & Needle; it’s the cornerstone of their approach. This ethos, which also includes ‘EnhanceMint’ and ‘NourishMint’, forms the foundation of a practice that goes beyond the typical med spa experience. Here, science-driven regenerative medical aesthetics merge seamlessly with a commitment to nourishing both the inner and outer self. The result? A unique offering that reshapes not just how the world sees you, but more importantly, how you see yourself.

The Birth of Mint & Needle

The inception of Mint & Needle is a tale of vision and passion, born from the aspirations of Brandi Gregge, a seasoned Aesthetic Injector and Nurse Practitioner. In 2019, Gregge transformed her dream into reality, launching a facility dedicated to the art of medical aesthetics. Her journey was fueled by a singular goal: to offer regenerative medical aesthetics and a med spa experience that went beyond the conventional.

Mint & Needle’s philosophy was clear from the start – to provide an experience that wasn’t just about enhancing physical attributes but also about nurturing confidence and self-assurance. Gregge’s vision was to create a space where individuals could receive not only the highest quality aesthetic treatments but also guidance and care that addressed their holistic well-being. This commitment to both inner and outer beauty became the defining characteristic of Mint & Needle, setting it apart in a rapidly evolving industry.

The Holistic Approach to Beauty

At Mint & Needle, the approach to beauty is comprehensive. It’s an understanding that true beauty and confidence emerge when the inner self is as nurtured as the outer self. This philosophy shapes every aspect of their services, from the initial consultation to the personalized treatment plans.

This holistic approach begins with a thorough understanding of each client’s goals and concerns. It’s not just about addressing immediate aesthetic desires; it’s about crafting a plan that aligns with the individual’s overall well-being and long-term aspirations. Whether it’s through their proprietary skincare line or their range of aesthetic services, each offering is tailored to reflect the unique needs and desires of the client.

Mint & Needle’s commitment to this comprehensive approach has garnered a loyal clientele who appreciate the depth of care and expertise offered. It’s a place where beauty treatments are not seen as mere procedures but as part of a larger journey towards self-empowerment and self-belief.

EmpowerMint, EnhanceMint, and NourishMint: Beyond Services

Mint & Needle’s ethos of EmpowerMint, EnhanceMint, and NourishMint represents a commitment to holistic care. Each aspect of their service is designed to not only enhance physical features but also to foster self-assurance and overall wellness. This unique approach is evident in everything they do, from their meticulous treatment plans to their specialized product offerings.

Under EnhanceMint, Mint & Needle offers a spectrum of aesthetic treatments designed to highlight each client’s natural beauty. These include Botox injections for a smoother, more youthful appearance, and a variety of lip fillers like Juvéderm and Restylane for fuller, more defined lips. Beyond these, they provide advanced procedures such as Radiesse, a solution for deeper wrinkles and volume loss, and Sculptra, known for its collagen-boosting properties.

In addition to these services, Mint & Needle also offers innovative treatments like PHYSIQ Body Contouring, a non-invasive procedure targeting fat loss and muscle strengthening, and VIRTUE RF, a cutting-edge solution for skin rejuvenation. Their comprehensive range of services also includes painless laser hair removal, medical weight loss programs, and specialized treatments like TMJ therapy with Botox.

Rising Above: Mint & Needle’s Journey of Triumph and Distinction

Overcoming obstacles such as the six-month delay encountered during the construction of their second location, Mint & Needle has demonstrated remarkable adaptability and commitment to its vision. Despite the setback caused by the delay, the team at Mint & Needle remained focused, transforming this challenge into an opportunity for growth and refinement. The experience of managing a growing team and fostering an environment where employees thrive has been a continuous journey of learning and adaptation for the company. This unwavering resilience has been key to not only sustaining but also enhancing their presence in the industry.

This journey of overcoming and evolving has been met with significant recognition, further underscoring Mint & Needle‘s achievements. The awards they have received, such as ‘Best Medspa Upstate 2023’ by Best of Delaware, ‘Women in Business 2023’ by Delaware Today, and being featured as Innovators in Aesthetics & Beauty 2023 by Modern Luxury are clear indicators of their dedication to excellence. These accolades not only highlight Mint & Needle’s commitment to high standards and innovation but also mark their significant contributions to the field of medical aesthetics.

Transformative Journeys: Client Success Stories

Mint & Needle’s impact is perhaps best illustrated through the transformative experiences of its clients. A poignant example is the story of a brave cancer survivor who, through Mint & Needle’s treatments, not only saw a rejuvenation in her appearance but also a restoration of her self-assurance. It’s these life-changing stories that underline the profound effect of Mint & Needle’s holistic care approach, where aesthetic improvements are intertwined with emotional and psychological well-being.

Each client’s journey at Mint & Needle is a reflection of the thoughtful and customized care provided by the team. These stories are not just about aesthetic transformations; they’re about individuals reclaiming their confidence and radiance, a journey that Mint & Needle is privileged to be a part of.

Charting a Path Forward

Looking forward, Mint & Needle is poised for growth and continued innovation. The planned expansion to a new location in Lewes, DE, and the establishment of the Empowerment Beyond Scars Foundation, highlight the company’s commitment to broadening its reach and impact. The foundation, in particular, showcases Mint & Needle’s dedication to making a positive difference in the lives of those affected by domestic violence, reflecting their belief in the power of aesthetic care to bring about positive change in individuals and communities.

Mint & Needle stands as a leader in the medical aesthetics field, not only because of its exceptional treatments and products but because of its holistic approach to client care. Brandi Gregge is a national trainer and speaker for aesthetics which helps bring trust to the patients. She and her team have created an environment where individuals are encouraged to embrace their unique beauty and are supported in their journey towards achieving their aesthetic goals. Mint & Needle has established itself as a place where beauty, well-being, and confidence converge, empowering individuals to not only look their best but to feel their best.

Disclaimer: This article is intended for informational purposes only and is not intended to provide medical advice. The services and treatments discussed are offered by Mint & Needle, and individual results may vary. All claims regarding the effectiveness and impact of the treatments mentioned are based on the experiences of Mint & Needle’s clients and their personal results. Results from aesthetic treatments such as Botox, dermal fillers, and body contouring may vary depending on factors such as individual health, skin type, and treatment goals. Before undergoing any treatment, individuals should consult with a licensed healthcare professional to ensure suitability for their specific needs. Mint & Needle makes no guarantees regarding the outcomes of its services.

Dubravka Turić Continues Profound Cinematic Journey With ‘Traces’

Creativity is boundless in the world of cinematic luminary Dubravka Turić. Hailing from Croatia, the talented and acclaimed filmmaker wears many hats—distinguished director, screenwriter, and editor—with each role and illustrious project adding a layer to her extraordinary journey within the film industry.

Turić unveiled her cinematic prowess with Belladonna, her debut short film. The dazzling award-winning piece captured the elusive Golden Lion for Best Short Film at the Venice Film Festival in 2015 and was an official Sundance Film Festival competitor. Turić continued to weave her narrative magic with Cherries (Trešnje), her second short, which graced the revered Directors’ Fortnight at Cannes in 2017. Her films, like symphonies of emotion, resonate with a subtle yet profound approach, each project reflecting her personal experiences and deeply held beliefs.

Traces (Tragovi), Turić’s first feature film, masterfully continues her artistic evolution. Rooted in the cultural soil of Croatia, the film becomes a living entity, capturing the essence of new beginnings amid personal history. Its premiere at the Warsaw Film Festival in 2022 began a cinematic journey that swiftly traversed the globe, with the feature earning significant accolades and recognition.

Traces also made it to the Santa Barbara Film Festival and was crowned Croatia’s entry for Best International Feature Film at the Academy Awards. This achievement is significant, as IndieWire has recognized Traces by including it among the 15 frontrunners on its shortlist for the Best International Feature Film category in its 2024 Oscars predictions. This is the second time one of Turić’s films has entered the Academy Awards race, with her first film, Belladonna, being a candidate for Best Short Film in 2016. 

Turić’s journey is not merely a parade of cinematic achievements; it’s a testament to resilience in the face of challenges. During the tumultuous period of shooting Traces amidst the COVID-19 pandemic and earthquakes in Zagreb, Turić overcame adversity with determination to let artistry shine even amid unpredictable elements.

Traces is a moving odyssey that examines the human condition. The compelling narrative binds grief, nostalgia, and the yearning for roots. Through the lens of her protagonist, Ana, Turić navigates the intricacies of loss, each frame echoing the profound impact on one’s identity. Ana’s journey, intricately connected with ancient Slavic symbols and burial rituals, becomes a metaphor for the human quest to leave a lasting imprint.

As new female voices bring new stories, Turić is a distinctive voice that challenges norms from a small country, breaking barriers like a cinematic pioneer. Her transition from editing to directing speaks volumes about her adaptability and determination. The auteur’s films are refreshingly unconfined, resonating universally and connecting with the shared human experience of loss and longing.

Turić’s films have been recognized by big industry names like Jonathan Demme, Robert Redford, and Hungarian director and Oscar-nominee Ildiko Enyedi. With sights set on an expansive future in the entertainment industry, Turić is working on several upcoming projects, including the dark comedy Rhino and a crime TV series called Rumpus, which has already been awarded Best TV Project at the Sarajevo Film Festival. 

While Traces took five years to materialize, Turić aspires to streamline the creative process for future endeavors. Her passion for filmmaking remains an unwavering flame fueled by the joy it brings and the fulfillment it provides.

Dubravka Turić transcends labels within cinema as a storyteller, an artist, and a trailblazer. Her films stand out as vessels of emotion and nuance, moving beyond borders and making her a formidable force in film. As she continues to script her journey, Turić stands as a living testament to the transformative power of storytelling and the unforgettable traces it leaves on the human soul.

Precision in Practice the Dynamic Career of Board-Certified Oral Surgeon Dr. Gabriel N. Hershman

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In the intricate field of oral and maxillofacial surgery, precision is not just an industry jargon but a foundational principle that embodies the illustrious career of board-certified oral and maxillofacial surgeon Dr. Gabriel N. Hershman. With a decade-long experience in the private sector, having been nurtured right from his hometown of Cedarhurst, NY, Dr. Hershman has been a guiding beacon in the field. His direct interest in patient-driven care and business administration is reflected in his unique boutique surgical practice. It’s in this practice that every single patient experiences individualized attention, feeling as though they are the only patient being catered to. 

Dr. Hershman’s comprehensive expertise includes a mastery of correctional jaw surgery, a surgical art that necessitates the realignment of jaws to rectify functional and aesthetic problems. This demanding facet of oral and maxillofacial surgery requires an intricate understanding of facial anatomy, coupled with a surgical dexterity that verges on artistry. His training at NYU Langone Medical Center and Bellevue Hospital Center, where he had the honor to serve as chief resident, equipped him with the necessary skills. 

Dr. Gabriel N. Hershman’s comprehensive practice encompasses a wide range of specialized services, including the expert management of facial trauma. With a deep understanding of the complexities involved, Dr. Hershman is highly skilled in swiftly and accurately intervening in cases of facial injuries caused by unexpected incidents like accidents or falls. His years of experience as a distinguished oral and maxillofacial surgeon have honed his expertise in navigating the intricate networks of facial bones and tissues with the utmost precision.

Beyond his exceptional surgical skills, Dr. Hershman places great emphasis on building strong doctor-patient relationships. He takes the time to thoroughly educate his patients about their condition, treatment options, and expected outcomes. This open and transparent communication fosters a trusting and collaborative environment where patients feel empowered to actively participate in their own care.

As a testament to his expertise and dedication, Dr. Hershman remains at the forefront of advancements in his field by regularly attending conferences, conducting research, and participating in professional organizations. His commitment to ongoing education ensures that his patients receive the highest standard of care, incorporating the latest innovations and techniques available.

Pathology and reconstruction are cornerstones of Dr. Hershman’s practice. Beyond the surgical skills honed in correctional jaw surgery and trauma cases, this specialist delves into the intricacies of diagnosing and treating oral and facial pathology. The ability to navigate the complexities of pathology and seamlessly transition into the reconstruction phase underscores the holistic approach he has adopted in his practice.

Dentoalveolar surgery is a highly specialized field encompassing a wide range of procedures that involve the teeth and supporting structures. When it comes to this complex area of oral surgery, the expertise of a board-certified oral and maxillofacial surgeon truly shines. Dr. Hershman, with his extensive knowledge and experience, excels in performing a variety of interventions, from routine extractions to intricate surgical procedures.

With critical attention to detail and utmost precision, Dr. Hershman ensures that each intervention is carried out flawlessly, aiming to minimize postoperative complications and promote optimal healing for every patient. His exceptional care and skill are evident in the successful outcomes he achieves. When it comes to your dentoalveolar surgical needs, trust in Dr. Hershman’s unwavering commitment to providing the highest level of care and expertise.

Under the seasoned expertise of Dr. Gabriel N. Hershman, an esteemed dental professional with decades of experience, the extraction of wisdom teeth has become a routine and well-refined procedure. Through years of invaluable practice and continuous learning, Dr. Hershman has developed a surgical approach that not only prioritizes patient ease but also ensures swift and efficient operations. His meticulous and thorough method not only minimizes pain and discomfort but also significantly reduces the likelihood of post-operative issues, allowing for a seamless and expedited healing period. With Dr. Hershman’s thoughtful care and dedication to patient well-being, you can rest assured that your wisdom tooth extraction will be handled with the utmost expertise and attention to detail. 

In the modern world of dental care, dental implants have emerged as a life-improving solution for patients dealing with tooth loss. Board-certified oral and maxillofacial surgeons like Dr. Hershman, well-versed in the principles of implantology, play a pivotal role in the seamless integration of dental implants. His expertise extends beyond the surgical placement of implants; he carefully plans each case, considering factors such as bone density and patient health to ensure the long-term success of the implant.

Beyond the technical prowess that defines their surgical interventions, Dr. Hershman brings a comprehensive approach to patient care. His extensive training not only equips him with the skills to perform intricate surgeries but also instills in him a deep understanding of the emotional and psychological aspects of his patients’ journeys. This empathetic approach underscores his commitment to providing holistic care, recognizing that each patient is more than a surgical case—they are individuals seeking to regain normalcy and well-being.

In the demanding private sector, the indispensability of an experienced oral and maxillofacial surgeon like Dr. Gabriel N. Hershman is profound. His knack for proficiently managing the intricacies of correctional jaw surgery, facial trauma, pathology and reconstruction, dentoalveolar surgery, wisdom teeth removal, and dental implants underscores his crucial role in the realm of oral and maxillofacial surgery. 

Considering the prolific career of Dr. Gabriel N. Hershman, it is clear that the role of an oral and maxillofacial specialist extends beyond standard surgical procedures. Their work encompasses a steady dedication to precision, signifying years of refined skill and a commitment to improving patient lives. This field demands meticulousness, and experts like Dr. Hershman emerge as the linchpins, sculpting the domain of oral and maxillofacial surgery with each expertly executed operation. 

Real-Time Computer Monitoring Software – The Power of Insightful

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In today’s highly competitive business environment, ensuring enhanced productivity and effective team coordination is crucial. As companies embrace the remote work culture, the need for innovative monitoring solutions has become a priority. This is where real-time computer monitoring software like Insightful.io comes into play. This blog post explores the benefits and capabilities of Insightful.io, a leading real-time computer monitoring software that helps companies optimize their workflow, enhance productivity, and streamline task management.

The Impact of Real-Time Monitoring

Real-time monitoring has revolutionized task management and productivity optimization in ways previously not possible. It allows companies to:

  • Track employee activities on their workstations: Real-time tracking becomes especially crucial in remote working setups. Insightful.io provides detailed reports of how employees spend their time on their workstations, a feature instrumental in identifying productivity leaks and areas for improvement.
  • Monitor team performance and identify areas for improvement: Keeping a close eye on team performance metrics allows for quick and actionable insights. It helps companies make more informed decisions that positively impact productivity and overall business success.
  • Facilitate prompt communication and ongoing collaboration: Real-time information sharing helps foster a more collaborative work environment, bridging gaps across teams, and unifying efforts towards common organizational goals.
  • Ensure data security and compliance: With the augmentation of cyber threats, ensuring data security and adherence to compliance protocols is of paramount importance. Real-time monitoring assists in mitigating security risks and fortifying data integrity.

How Insightful.io Transforms Work Environments

As a mighty real-time computer monitoring software, Insightful.io offers a comprehensive suite of features that allow for efficient task management, effective collaboration, and improved communication among team members across various industries. Here are some city-shaping capabilities of Insightful.io:

Task Management with the Eisenhower Matrix

Insightful.io takes task management to the next level by incorporating the Eisenhower Matrix methodology, which fosters streamlined task prioritization and delegation. By combining this strategy with Insightful.io’s advanced toolset, teams can efficiently coordinate tasks and significantly bolster overall productivity.

Enhancing Employee Engagement

Employee engagement plays a pivotal role in an organization’s success. Insightful.io understands this key aspect and has designed its software to engender dynamic and engaging workplaces. By focusing on transparent leadership and open communication, the software bolsters employee morale, fostering increased productivity, collaboration, and innovation. The encouraging work environment helps reduce turnover rates, leading to improved job satisfaction.

Advanced HR Integrations

Insightful.io provides efficient HR integrations, allowing businesses to seamlessly consolidate employee data management with real-time monitoring capabilities. The software facilitates data-informed decisions, consequently optimizing team coordination and promoting efficiency.

Adapting to Agile and Scrum Practices

The software’s flexibility and adaptability make it an ideal tool for remote software companies leveraging Agile methodologies and Scrum practices. Through such means, Insightful.io supports the reinforcement of communication, transparency, and the delivery of continuous value within distributed teams. This alignment results in accelerated project delivery and heightened team efficiency.

The Future of Productivity Optimization

Insightful.io’s real-time computer monitoring software is paving the way for a novel era of productivity optimization in the workplace. The broad impact of such optimized productivity establishes companies as more competitive and profitable in their respective markets. This potent tool from Insightful.io helps organizations track employee performance, manage tasks, and streamline collaboration efforts, paving the way for a successful and profitable business landscape in the years to come.

Insightful.io’s real-time computer monitoring software presents a formidable tool that businesses can leverage to optimize team performance, enhance task management, and improve their overall productivity. By embracing Insightful.io’s comprehensive suite of features, companies can confidently step into the future of work and stay a step ahead of the competition.

New Artist on the Rise: Winchester T, Jamaica’s Fresh Reggae Prodigy

Emerging from the vibrancy of Jamaica’s music scene and the lush locale of St. James parish, Winchester T is undoubtedly an artist to watch. Unique and refreshing, his innovative approach to Reggae music is creating ripples in the industry, presenting a fresh mix of lyrical depth, poetry, and captivating melodies.

Born and raised in St. James, Winchester T’s journey is as captivating as his music. His talent was early recognized in the 1970s when, as a youth, he began expressing his lyrical prowess in the Jamaica Cultural Development Corporation (JCDC) parish festival. Competing against other gifted artists and performing with various bands, he honed his craft and channeled his experiences into a growing musical oeuvre that is distinct and inspiring.

Over the years, Winchester T’s devoted commitment to exploring and perfecting his craft has seen him construct an unusually eclectic soundscape. Employing a combination of distinct rhythm structures and thought-provoking lyrics, he’s establishing a space for himself in the Reggae pantheon while clearly on a path to reshaping the genre.

Having drawn admiration for his ability to craft songs and engaging poetry, Winchester T has demonstrated a relentless pursuit of his potential. Committed to sharing his unique musical perspective with the world, he ensures that each song experiment is imprinted with his signature style— an essence of reggae rooted in a rich fusion of cultural influences, personal narratives and boundless creativity.

“As a Singer and songwriter, it is one of my greatest delights to compose songs that will not only be appreciated by persons today, but those that will be lasting and loved by people all over the world, years from now. My two recent releases ”Lockdown” and “So All Alone” are indications of the quality songs the public can expect from me, with creative sounds recorded by professional musicians to delight all.

I am inspired to write by my life’s experience, but I also add a twist of creativity and imagination in each song or poem. Writing has become my way of expression since I was a teenager. I would create a beat, which would naturally evolve in a song. Each song has been written with the intention to please everyone; this is just a preview of the great things that are yet to come.”

In recent times, Winchester T has been ensconced in the studio recording songs that demonstrate his artistic versatility. His music’s inspirational tone and authentic reflection of life experiences resonate deeply with listeners, reaffirming the vital role of music as a channel for expression and connection.

Winchester T’s work is symbolic of the resilience required to excel in the entertainment industry and the tenacity to remain true to one’s artistic vision. Though the road to musical acclaim often forks into paths fraught with uncertainty, Winchester T’s journey is a testament to thriving amidst challenges. Inspired by his roots and paying homage to his St.James upbringing, he is dedicated to honing his craft and delivering music that both entertains and enlightens.

Followers, fans, and music experts alike can perceive the passion that Winchester T brings in his work. There is an irreplaceable depth in his music: a distinct blend of passion and truth that captures the essence of reality and yearning, feelings that are universal to the human experience.

For those eager to experience Winchester T’s music journey, updates about his upcoming releases, performances and behind-the-scenes narratives can be found on his social media channels @winchestert and @daglobalbase, or on his official website www.winchestert.com.

Winchester T’s rise in the Reggae music scene is not only exciting but indicative of the genre’s continual evolution. Drawing from his life experiences and channeling them into lyrical verses against engaging rhythms, Winchester T is steadily carving out a niche of his own as he redefines the contours of Reggae music.

In the landscape of Reggae music, Winchester T’s journey is just beginning. His music, textured with layers of authenticity and inspiration, exemplifies the vibrancy of his Jamaican roots while capturing his personal take on life’s experiences. As he sets out to make his mark on the global Reggae scene, Winchester T is the new artist that you should be eagerly keeping on your radar. His voice, both in melody and message, is one that’s ready to be heard – propelling Reggae music into new dimensions.

A Comprehensive Guide to Planning a Safe and Affordable International Business Trip

In an era where global connectivity is the cornerstone of business expansion, international business trips have become indispensable for professionals seeking to broaden their horizons. Whether you’re a seasoned corporate traveler or venturing into international business for the first time, meticulous planning is the key to ensuring a seamless and cost-effective journey. This comprehensive guide aims to equip you with the knowledge needed to plan a successful international business trip that not only meets your professional objectives but also fits within your budget.

1. Define Your Purpose and Destination:

To kickstart your journey, it’s imperative to clearly define the purpose of your business trip. Are you attending a crucial industry conference, meeting prospective clients, or exploring new markets? Once the purpose is established, carefully select your destination, taking into account factors such as political stability, safety, and accessibility. Opt for destinations with a reasonable cost of living and affordable accommodation options to minimize expenses.

2. Research Visa Requirements:

Before embarking on your international venture, thorough research on visa requirements is essential. Ensure your passport is valid for at least six months beyond your planned return date, and be aware of any additional documentation requirements specific to your destination. Starting this process well in advance is crucial to avoid any last-minute complications that could jeopardize your trip.

3. Set a Realistic Budget:

Creating a detailed budget is the cornerstone of a cost-effective business trip. Account for all potential expenses, including flights, accommodation, meals, transportation, and miscellaneous costs. Seek ways to optimize costs, such as booking flights and accommodations in advance, and explore cost-effective transportation options, such as public transit or rideshare services.

4. Explore Accommodation Options:

Diversify your accommodation options beyond traditional hotels. Consider serviced apartments or platforms like Airbnb, which often offer more affordable and comfortable stays. Prioritize accommodations with essential amenities like reliable Wi-Fi and proximity to your business engagements.

5. Book Flights Strategically:

When booking flights, flexibility with travel dates can significantly impact costs. Leverage travel comparison websites to find the best deals, and explore flying during off-peak times to secure more budget-friendly ticket prices. You can also research online by searching keywords like Delta business class international flights to find great deals for your excursion. Joining airline loyalty programs can also earn you rewards and potential upgrades, adding value to your overall travel experience. 

6. Stay Connected:

Maintaining seamless connectivity during your business trip is crucial for staying productive and informed. Invest in an international SIM card, activate an international roaming plan, or explore options for portable Wi-Fi devices or local SIM cards at your destination to ensure constant connectivity without incurring exorbitant fees.

7. Health and Travel Insurance:

Prioritize your well-being by securing comprehensive health and travel insurance. This coverage should include medical emergencies, trip cancellations, and protection against lost or stolen belongings. Check whether your existing insurance policies provide international coverage or consider purchasing a separate policy for the duration of your trip.

8. Plan Your Itinerary:

Efficiently planning your itinerary is paramount to make the most of your time abroad. Schedule meetings and appointments strategically to minimize travel within the destination. Familiarize yourself with local transportation options and consider utilizing public transportation or walking when feasible to both save costs and immerse yourself in the local culture.

9. Stay Informed about Local Customs:

Cultural sensitivity can play a pivotal role in establishing positive relationships with international partners. Research local customs, business practices, and appropriate attire to ensure you make a positive impression. This cultural awareness not only fosters successful business engagements but also contributes to a smoother overall travel experience.

10. Secure Your Data:

In an era dominated by digital transactions, securing your data is of utmost importance. Utilize virtual private network (VPN) services to protect sensitive information, avoid using public Wi-Fi for confidential tasks, and consider backing up important documents to a secure cloud service. Carrying physical copies of essential documents provides an additional layer of security.

11. Emergency Preparedness:

Prepare for unforeseen circumstances by familiarizing yourself with emergency procedures at your destination. Save local emergency contact numbers, locate the nearest embassy or consulate, and share your itinerary with a trusted colleague or family member. Being well-prepared can make a significant difference in navigating unexpected challenges, ensuring a safe and successful business trip.

Embarking on an international business trip requires a blend of strategic planning and flexibility. By defining your purpose, setting a realistic budget, and taking proactive steps to ensure safety and connectivity, you can navigate the complexities of international travel with confidence. A well-executed trip not only contributes to your professional success but also enriches your overall travel experience. Bon voyage and safe travels!

Gregory T. Simmons and the Staunch Moderates Movement: Bridging Divides for a More Moderate, Peaceful, and Loving Society

I was brought up primarily in a 12-step household on my mother’s side, who passed with 53 years of sobriety. In this environment, one is taught to take accountability for their actions, listen to one’s story without interruption, give back, be comfortable making amends, and embody other mindful characteristics. From my father’s side, divorced from my mother when I was five, he was a creative entrepreneur businessman with conservative values. I am personally a moderate conservative, striving to maintain a bipartisan perspective, valuing reaching across the aisle to achieve compromise and keep things moving forward.

Greg T. Simmons brings an entrepreneurial perspective to the Staunch Movement® . He was born and raised in the San Francisco Bay Area, where he learned much from his father’s entrepreneurial successes. Greg earned a business degree at the University of Colorado, Boulder. While at Boulder, Greg was inspired to pursue a career in real estate development. He successfully built a portfolio of properties in Boulder, Vail, and Aspen, and also participated in developing and building restaurants and other projects in California

Greg’s other work on theatrical productions in college inspired him to become a patron of the HBO U.S. Comedy Arts Festival, which took place for a decade in Aspen during the turn of the century. Eventually, he shifted from real estate development to the entertainment industry, developing A$PEN THE SERIES®, a sitcom takeoff on the reality TV genre, along with its companion show within the show Sneak-a-Peak. The process of going through the creative and marketing efforts of A$PEN THE SERIES® for almost two decades led Greg to founding of the Staunch Moderates, as its producer, promoter, and one of its philosophers. Given the political incorrectness of his A$PEN THE SERIES® and the many considerations involved in developing, financing, producing, and distributing a television show both domestically and internationally, it’s from this experience that gave Greg the mindset to birth the Staunch Moderates Movement.

Greg T. has a grown daughter, and his passion takes him to many parts of the world, where he has gained an appreciation of working with differences.

How did you come up with the idea of the movement?

I was talking politics with friends, and we were joking around, making fun of extremists. One of us said, “I know, let’s start a new political party, ‘Staunch Moderates.’” It got a laugh but then fell into an interesting conversation. I had many more of these kinds of conversations throughout the 2019 year. 

On 12/03/19, we filed for the Staunch Moderates® collective trademark and then got to work: 1) building a website, 2) writing original documents, and 3) campaigning in the primaries with vital societal issue forums to build our movement and brand.

What is the reason for the involvement of Bigfoot?

Bigfoot Staunch kind of just happened to us. I first bought a Bigfoot mask off the Gas House Restaurant wall in Edwards, CO, driving home in a winter blizzard coming back from watching the Super Bowl with my family. I then had the mask in my house, and it was Super Tuesday. We were producing a podcast while campaigning in the primaries, and my favorite comedian, Bill Dawes, was in town. I invited him to walk the mask onto the set. I hung the mask on the wall because it looked cool as part of the set, so Bigfoot “Staunch” became more and more the mascot of our movement. He’s a good fit in many ways: 1) Bigfoot, the symbol of our country, represents all moderates, like 80 or 90% if you think about it, 2) we are in the paradigm-shifting business from the most popular and terrifying folklore character to the coolest being on the planet, “Bigfoot Staunch,” 3) paradigm-shifting business also equals moving away from extremism partisanship, vitriol, and hate into a more moderate, peaceful, and loving society.

 

What are the future plans for Staunch Moderates®?

More music, more editions of our documentary series, and the Staunch Moderates Experience:

  1. Spend 30 minutes (preferably an hour) on Staunch Moderates’ robust website. 
  2. Watch the Staunch Moderates’ “Mission Peace” feature documentary.
  3. Listen to each of the 3 Staunch Moderates multi-genre hip-hop albums: The First Realm, Mission Peace & 2023, each without multitasking or interruption.
  4. Optional: Watch any of Staunch Moderates’ 15 music videos.
  5. Optional: Listen to any of Staunch Moderates’ 18 one-hour radio shows.

One might ask why. Our answer is to retrain our brains and society away from the extremism, partisanship, vitriol, and hate we are experiencing, significantly created by the advancement in technology and social media, into a more moderate, peaceful, and loving society.

We feel this, along with 1) a debate section of our course where peers (the class) judge each contestant based on how they handle themselves (i.e., how to disagree politely, respectfully, and even lovingly!); 2) each student will then write a report on what they’ve learned and how they feel about it. This should be a required course at many levels: perhaps grade school, junior high, high school, and college, again directing our students into a more moderate, peaceful, and listening mindset.

If you could involve a celebrity, who would that be and why?

I would choose Arnold Schwarzenegger because I’ve heard him speak extensively, and he was right on point in a bipartisan manner.

Lou Ferrigno, because I’ve interviewed him & heard him speak. He supports us all in stopping the vitriol & hate and working together, which is significantly what our movement is all about.

Harrison Ford would also be great because he’s a spokesperson for the No Labels Movement. Grant it, we Staunch Moderates® are philosophical & not political. No Labels Movement is political, as it looks like they are running a 2024 candidate as a third party. If we were political, No Labels Centrist ideology would be the closest to the Staunch Moderates ideology of, “setting our differences aside, reaching across the aisle, finding common middle ground, evaluating, negotiating, compromising and deciding into the most equitable solutions humanly possible.

What else would you like to share with the readers?

This is not a “cum by ya” moment. What Staunch Moderates® is proposing is not easy and will be lots of work. If we work at it: having our disagreements respectfully, accepting that everyone isn’t like we are, accountability, and other good values, we will get better & better at it, much like an athlete gets better and stronger, the more they work out.