Meet Jeff Meyer, the Founder of Alpha Flow Executive is Helping C-Level Execs Find Peace and Perform

Helping clients reach an optimal ‘Flow State’ is what the founder of Alpha Flow Athletics, Jeff Meyer, does best. He utilizes neuroscience to help conquer any and all self-limiting and self-sabotaging beliefs while squashing anything that makes them sad, anxious and depressed, or ‘SAD’. In fact, when people find themselves in flow, their brains function at 1,000x its processing power, seeing a difference in their abilities, both professionally and personally.

How does he do it, you might be asking yourself?

Meyer helps clients realize that they were born with diamond-like capabilities. His clients, which stem from high-level business professionals, entrepreneurs and C-level executives, typically struggle with uncertainty, distraction and self-doubt. He aims to help them overcome those.

“When someone has reached an optimal state of flow, that is when they will perform at their best,” Meyer stated. “About 77% of our daily thoughts are self-defeating, so when we can find focus and clarity, understanding our thoughts, we can avoid going down the wrong paths.”

Having helped guide medical professionals, entrepreneurs and lawyers, including those at Fortune 500 and 100 companies, conquer the struggles associated with holding prominent positions, Meyer has cemented himself as the go-to ‘Flow State’ expert.

“There are four phases and 22 triggers that can help us get into our states of flow,” said Meyer. “When it comes to struggle, embrace it and dive in. Have a clear goal for yourself. Once your prefrontal cortex clicks off, you are then in the zone. As a result, a superhuman cocktail begins stirring in us and we become recession proof- the ultimate competitive advantage.”

Through unique methods, including five key shifts, he helps clients navigate the rigors of their lives, both on professional and personal levels. Regardless of the issues they are facing, whether negative feedback from colleagues, customers or the general public, a reliance on drugs or alcohol, bouts of self-judgment, feelings of burnout, performance issues and other issues, he helps them reach their full potential and find a better mental wellbeing as a result.

“The goal in joining the program is for clients to use ‘Flow State’ to sharpen individual performance, triple productivity and reach goals in record time,” said Meyer. “We all have thoughts running through our minds, 24/7, and if we begin to control them, our peers and employees will notice our internal wellbeing, our renewed confidence and freedom and want to follow our lead.”

The Coach with the Most

Often hailed as a Yoda-type performance coach, Meyer is both patient and soft spoken while holding his clients to a high-level of accountability and guiding them to reach ‘Flow State’ and achieve mental clarity. He creates a safe space for clients and one that embraces a calming tranquility.

The former NCAA men’s basketball coach, who previously served at the University of Northern Colorado, Colorado State University and five-different high schools, for a span of 30 years, has left an impression on more than 2,000 student-athletes. Never one to yell or throw chairs, Meyer has always been in a leadership position and earned the respect he is given and generously reciprocates.

He has a bachelor’s degree in social psychological kinesiology, a master’s degree in pedagogy, and earned his degrees while living in a 600-square foot apartment with his wife and three kids. Additionally, he is also a certified expert in both brain health and HeartMath.

Meyer has been featured on popular media outlets sharing his ‘Flow State’ expertise, and has authored books on the subject, including the forthcoming, Athletic Genius: Activating Alpha Athleticism Through Heart Intelligence, Mindset and Vision.

“Everyone’s involved in some level of competition. We must be as mentally strong as we are physically strong. We help executives reach their respective ‘Flow State’, which makes them nearly 500% more productive,” said Meyer. “When in this state of mind, one can do more in a single day than their colleagues can over the course of a week. Understanding one’s thoughts is key as it helps them focus.”

With decades of experience in helping numerous people, from all walks of life, Meyer’s Alpha Flow Executive Performance Coaching Program is sure to help enlighten the minds of company leaders, but also light a fire in them to ensure success for years to come. 

About Jeff Meyer

Jeff Meyer, a lifetime sports performance coach, has worked with well known professional and Olympic athletes to Fortune 500 and Fortune100 Executives, and Universities. To learn more about Alpha Flow Executive, please visit alphaflowexecutive.com/r/a

The Tox: Setting Our Lymphatic and Digestive Systems Up Right so We can Look and Feel Great

Our bodies are exhausted a lot of the time. But, we aren’t just tired–our bodies are begging for healthful rest. They need to be drained of the crap we feed them and the abuse we give them. Our lymphatic and digestive systems take the brunt of our destructive behaviors–and The Tox has done something about it.

The Tox started as just a concept, but it’s now a go-to spot in LA in a few short years. The Tox is a business where that promotes the Tox Technique. It’s a blend of digestive and lymphatic body movements that detoxifies your entire body in 60 minutes. Essentially the Tox technique rids your body of excess water retention and toxins, leaving you with an overall slimmer appearance.

The Tox technique is something anyone could use to bolster their health. The company says this about the Tox technique: “It’s a blend of different modalities, set out to detoxify your body from the inside out. We work directly with your lymphatic and digestive system with our manual technique to give you a long-lasting, full-body detox.” Every week, we fill our bodies with too many cheat meals; we don’t get enough sleep; we ingest and breathe in unavoidable chemicals. Our bodies are just yearning to be detoxified.

We all want to feel good. The Tox was created on that premise by a busy working mom. We are all so busy but also desperate to feel healthy and rejuvenated. That’s what the Tox does—it just feels good. Unfortunately, there’s not a lot of research or remedy done regarding lymphatic health, which is why The Tox is so important.

It’s so important that as soon as The Tox opened its doors, it had hundreds of requests from surrounding cities to open more locations. So the Tox grew to 7 locations in a matter of two years. Now, they have 11 locations and are opening two more locations in the coming months—one in Las Vegas and one in Toronto, their first international location. There’s no one like them. When asked how they differentiate themselves, they said, “There is no one doing exactly what we do. The Tox Technique is our secret sauce. No one has blended the modalities we have to give [for] aesthetic results and long-lasting health benefits.”

And isn’t that what everyone wants? People want to look AND feel good. The Tox does that, and it does so quickly and conveniently. The Tox is a dream come true for many working and busy people. In just one session, your lymphatic system gets a full reset. Not only that, but The Tox has a full product line so that you can take the Tox experience home with you. The Tox is indeed setting the stage right so your lymphatic and digestive systems can perform optimally and you can feel your best.

What Rising Oil Prices Mean for Your Travel Plans This Summer

We can’t predict what’s going to happen tomorrow: either way, there’s a possibility things will stay the same for months. We couldn’t predict the COVID-19 pandemic as it was hard to imagine oil prices rising to $120.

At this point, many people ask, “Do I still need to plan a summer trip? Should I book flights sooner or later? How do I manage the long-delayed summer plans?” 

In this piece, we’re going to explore the following topics: 

  • airfare prices are rising, and yet, there’s hope to save money for your plans
  • deciding to rent a car may cost you even more than booking a flight
  • to get yourself a good deal, you should visit countries with decent public transportation. 

Curious? Let’s see what a regular travel nerd (like you, like us) can do to solve global issues.

Dealing with Expensive Airfare

First, the prices of airline tickets rise, but not as much as you might think. Second, there’s always an option to save money or ask for extra cash. Consider the following options for buying a summer package: 

  • Booking in advance — in 3-4 months ideally, so that the airfare would be cheaper
  • Borrowing from friends — A classic approach if you need a small amount of money.
  • Asking for emergency cash immediately after bad credit, in this case, is the only obstacle you might have. Otherwise, no one will judge you if there’s an excellent opportunity to travel and your paycheck is due in a week.

Unlike many inflation-affected expenses (food, for instance), airfare prices rise from a much lower baseline. According to the Bureau of Transportation Statistics, the average domestic airline fare has risen from $284 (in the last quarter of 2020) to $328 (in the first quarter of 2022).

 What’s driving this process up? Mostly, fuel costs and higher demand. However, fuel costs cover only about 30% of airline operating costs, and commercial providers have ways to defray those numbers.

Renting a Car is not a Winning Choice

Driving is expensive. The average costs travel nerds spend on gas might not kill a summer budget but certainly decrease it. Besides, since a few shortages of rental cars took place in recent years, you can find yourself trapped in a vicious circle — when cars won’t be available, and you’re already short in cash. 

Consider public transportation if reaching your destination will take less than a day. Buses are usually the last options people think of, but even with fuel prices going up, they won’t make such an impact on your budget. 

On the other hand, prices for car rental are very high — adding a 7% increase in lodging costs means they will “eat” more than half of your travel budget. The message we’d like you to save here is — if you can spend a pleasant vacation without renting a car, you should go for it. Those expenses are one of the most inflated and will keep going up.

Choose Transit-Friendly Cities as the Opposite of a Countryside

Everyone keeps talking about popular tourist spots, even if those are provincial towns. As a rule, the more demand for such places rises in society, the higher the prices will go. Then, of course, you’ll need to rent a car (which we tried to talk you out of) or continuously fill a tank with gas. So the main question is — is it essential? 

Coastal urban areas are left far behind rural destinations. Even though it’s easier for travelers to reach New York or Boston by bus, they keep choosing far-flung towns and villages as the perfect place for holidays. The demand for vacation rentals has already exceeded pre-pandemic levels, meaning people are ready to spend more just for the road than saving money for exciting activities. 

We want to avoid you thinking that a countryside vacation is terrible; it’s excellent, romantic, and a chance to recreate your physical and mental well-being. First, however, we suggest you open your mind and thoroughly examine the money you can spend on vacation this year. There are so many underestimated cities (yes, and megapolises too) worth looking at.

Keep Calm and Monitor the Prices

We started talking about the oil prices because of their direct impact on other economic aspects. For example, if you’re buying airline tickets alone, you’ll notice the price changes (at astronomical levels sometimes). However, fuel costs are not the only thing at play, so let’s not blame oil for our travel miseries. 

The world is watching borders reopen; COVID-19 risks are finally taking it slow, and people are getting ready to plan their next big trip. The demand is much higher, and so are the prices. Therefore, you should either plan the vacation (in a few months to catch the lowest price) or visit less popular destinations. 

Although we leave lockdown memories behind, many airlines offer customer-friendly policies, meaning you can change or cancel your flight for no charge. This cancellation flexibility is another reason for higher airfare costs — CEOs are just preventing the budget drop due to a higher cancellation rate. 

One more piece of advice for people choosing domestic flights — check if you can score a nonstop flight for the same price as the connecting itinerary, or choose a better city airport. Different airlines have various policies based on the additional services and ticket types. Sometimes, if a new fare is lower, the difference is compromised by a credit card voucher as a discount for your next trip.

The Bottom Line

To summarize all the mentioned points, people should reevaluate their preferences for vacation. However, they don’t have to ignore big cities with good public transportation because they’ll save more money for shopping and entertainment. 

On the other hand, if you’re ready to pay for a rental car, you’re aware of the risks, and you have a solid budget, we don’t see any reason to stop you. After all, if not today, then when?

Joel Sandoval Took the Risk and a Leap of Faith for a Chance to be at the Top

The journey to building a successful business is no easy undertaking. One must begin in just about any industry, often in failure, making it extremely dangerous to get into it in the first place–putting themselves and their loved ones at significant financial risk. Every great business person has a story filled with tragedy, hardship, and triumph behind their success, and Joel Sandoval is no different.

Joel Sandoval is the founder of Sandoval Tax, a CPA firm that handles financial and tax planning for other businesses. Sandoval Tax is on its way to becoming America’s top firm, as they already bank seven figures annually. In addition, they have helped business owners save ten to hundreds of thousands of dollars in taxes. “We start every new relationship with a personalized tax plan for them and their business so that every business owner gets a return on their investment by working with us,” Sandoval said.

At Sandoval Tax, an entire team is dedicated to each business or business owner. They even offer monthly accounting services for business owners who cannot track their money. They will provide monthly financial statements, including balance and profit/ loss sheets. Sandoval Tax will help your business reach the next level by reviewing key performance indicators. Sandoval Tax is a team that strives to help business owners “win in business and in life,” they say.

Joel Sandoval always wanted to be a CPA, but owning a firm came later. Growing up in a small Hispanic community in California, Joel attended college and acquired a business degree with a concentration in accounting. As Joel began learning more about business, he was inspired to create his CPA firm, one he could nurture himself. In addition, he wanted to provide a wealthy, stable income for himself and his family, which led him to quit his 6 figure accounting job with his wife’s blessing.

Soon after quitting his job and learning of the imminent arrival of his first daughter, Joel became far more motivated to get his business off the ground and do whatever he could to make his company a success. He invested hundreds of thousands of dollars into education and mentorship, which he highly recommends for others: “My advice for those trying to start their own business would be to invest in coaching and mentorship. However, make sure to do your due diligence. If you do your research, the right coach and mentor will pay dividends and multiples that you can’t even imagine,” says Sandoval.  

In just a handful of years, Joel Sandoval has gone from leaving a good job that he worked very hard to get in the first place to running his own 7 figure accounting firm with leagues of growth left for the future. Taking a risk with his family and career, Joel has proven to be one of the greats in his industry, with an evident ability to make what needs to happen, happen. Joel Sandoval is also in possession of a powerful passion that helps inspire others to chase their dreams too.

That’s why Sandoval plans to help others. “I knew nothing about business. I was an accountant and only knew about numbers. I did not know how to market myself, how to price my services, how to grow a team, how to build systems, and how to make a great culture. I had to invest tens of thousands of dollars in coaching and mentorship to get to where I am today.” Sandoval says. He’s creating a podcast, Believe in The Entrepreneur, and strives to be a public figure. He would like to speak on the process of starting a business and being a successful entrepreneur.

Frequently Sought-After Features for Californian Nursing Homes

California is a state filled with proud citizens (and that includes the elderly citizens who live there). When an elderly loved one needs to move into a nursing home to get the quality of care they need daily, it can be easy for them to feel insecure, so making sure you find a home that will help them maintain their pride is critical. For those looking to secure the perfect nursing home for their elderly loved one, here are some frequently sought-after features people look for in Californian nursing homes: 

Quality Nursing and Comfort Staff

Few things are more important to a loved one’s nursing home experience than the nursing home’s staff. Making sure that the comfort and nursing staff are well-qualified, friendly, and prepared to make your loved one’s stay cozy will be essential during your search for the perfect facility. Be sure to seek out the nursing home’s director for a guided tour of the facility if at all possible, as they will help you ascertain the quality level of the staff more quickly than anyone else working in the nursing home. 

A Quality, Convenient Location 

California is a massive state. If you want to know you’ll have the ability to visit your elderly loved one frequently, you want to find a location that’s not only of high quality, but that’s within a convenient distance of your family home as well. Thankfully, the sheer amount of quality nursing homes in California will give you plenty of choices to choose from in this regard. Never get tricked into thinking you have to send Grandma or Grandpa super far away for them to get the quality care they deserve. 

Reasonable Visitation Hours 

While visiting hours are no longer hyper-restricted like there were during the height of Covid-19, visitation hours are not always as open as you’d like them to be. In addition to knowing you’ll be close enough to your loved ones to visit them, you want to ensure your schedule aligns with their new home’s visitation hours. Otherwise, visiting them could become difficult to swing, leaving them alone during the first few weeks of their transition into a nursing home. 

Life-Boosting Amenities

Californians are known for being active, happy people. To keep this aspect of your loved one’s life alive as they transition into a nursing home, you’ll need to ensure the facility offers plenty of life-boosting and affirming amenities. Building new hobbies and pastimes are important for mental health, and these amenities and activities are fantastic for helping your loved one find new friends as well. Elderly-specific exercise classes are especially important to seek out! 

Beautiful California Views

Speaking of things that Californians take pride in, the beauty of the state is difficult to oversell. Your loved one will hate being kept inside at all times, so finding a facility that offers comfortable outdoor spaces where they can enjoy both fresh air and stellar Californian views is highly recommended. Not only will this benefit their mental health, but it will give you something gorgeous to look at and appreciate every time that you go to visit your elderly loved one in their new home. 

24/7 Access to Nursing Care Staff

Nothing can make an otherwise-excellent nursing home lose its appeal faster than a lack of 24/7 access to nursing care staff. Thankfully, California is known for having a stellar healthcare system, and well-regulated nursing homes, so you can almost certainly rest assured that your loved one will have medical assistance anytime that they might need it. If you tour the facility under the direction of the nursing home’s director, you can question them about the specifics of how your loved one will get ahold of nursing care staff when they need them. Doing so will ensure you will not need to worry about potential California nursing home neglect and abuse befalling your elderly loved one. 

Healthy, Varied Food & Diet Plans 

Many people assume that nursing home food is going to be as bland and predictable as hospital food. Thankfully for your loved one, this is often far from the truth. To make sure your loved one has a diet that will keep them both healthy and satisfied, make sure to review the food and diet plans any potential nursing home choices offer to their residents. Doing so will help you convince your elderly loved one that they will transition into their new home more comfortably as well, so always make sure to put plenty of effort into this crucial step.