By: Ethan Rogers

The human body is made of the same anatomy, but still responds to things consumed differently. Some may develop allergies to eating strawberries and some almonds, and the pain triggered by these allergies can be unbearable. Among the dietary allergies or intolerances spreading rapidly is lactose intolerance.

Understanding Lactose Intolerance in a Concise Way

Lactose intolerance or lactose malabsorption occurs when the human body fails to digest milk and dairy products. It is caused by a specific sugar content that the dairy products have, and some people can’t digest it.

The human body produces a special enzyme called lactase to break down this sugar in the body, but those who don’t have this enzyme develop lactose intolerance.

Once the body receives milk and dairy products, it starts traveling from the stomach to the intestine, causing pain and discomfort in the body. Some of the common symptoms one goes through when dealing with lactose intolerance are:

• Bloating
• Gas
• Diarrhoea
• Vomiting
• Nausea
• Stomach Pain

The ideal way to not deal with the unbearable pain and other symptoms is to not have milk and dairy products or having dairy pills with your side always. However, if you knowingly or unknowingly consumed any of these, then how do you manage the pain?

Managing Lactose Intolerance with Natural Remedies

We will talk about this and natural remedies for lactose intolerance symptoms with the help of some proven natural techniques.

Walking and Exercise

Once you have consumed milk and dairy products while being lactose intolerant, then the symptoms like bloating, vomiting, and pain start getting evident in no time. If you don’t have access to any prescribed medication, the ideal way to relieve pain is by walking and exercising.

Doing these helps in releasing gas and lessening the bloating that eventually eases the pain. Do gentle walking or yoga exercises like Child’s pose or Happy Baby poses. It might take a little time to feel the difference, but it does help in releasing gas that causes pain.

Massage

You may not have heard of this as a remedy to deal with lactose intolerance pain and symptoms, but it is effective. You can do an abdominal massage yourself for a few minutes and release the gas trapped in your stomach that causes pain wherever it moves inside the body. You can press the upper right part of your stomach gently and move it in a circular motion.

Another equally effective massage is Lymphatic Massage, which helps in moving the lymph fluid that is built up in your tissues to your lymph nodes. The massage can relieve the pain and decrease the swelling.

Herbal Teas

Some herbs have the power to relieve gas pain and bloating if consumed correctly. To manage the lactose intolerance pain with herbs, the ideal way to consume them is in the form of tea. Herbal teas like fennel and peppermint can help release the gas, and while sipping, if you massage your stomach, you will see the good results.

Even ginger tea helps with the symptoms of nausea and vomiting, but ensures to consume it as tea and put ginger in it rather than resorting to a readymade tea available in the market.

Heat Pad or Bath

Heat can help the abdominal muscles relax and normalize things in your digestive area. You can have a warm compress with a heating pad on your belly area for 15 to 20 minutes, and it will start soothing the muscles. Another way to use heat to ease the pain is a warm bath.

Lactose Intolerance Pills

If nothing above-mentioned works for you, your last resort should be lactose intolerance pills that can give you instant relief from the pain, gas, and other symptoms. There are certain dairy pills that you can pop in after eating a dairy product. These pills will produce the missing lactase enzymes and break down the sugar content carried by the dairy products.

Lactose intolerance pain can get on your nerves, making you feel deprived of strength and stamina, but you don’t have to deal with it. A few natural remedies or lactose intolerance pills can help you release the pain and find ease instantly.

Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as medical advice. If you experience symptoms of lactose intolerance or any related conditions, it is recommended to consult with a healthcare professional for proper diagnosis and treatment. The remedies mentioned may not be suitable for everyone, and individual results may vary. Always seek professional guidance before trying new treatments or supplements.