The sedentary lifestyle of people in the modern world causes several issues and challenges mainly because of a lack of exercise or physical activity. The issue is that our muscles are made to move and cannot properly function if they don’t do just that.
Staying fit and engaging in physical activity is essential for maintaining good physical and mental health because it helps prevent numerous diseases while maximizing quality of life. Exercise is vital for keeping a fit and healthy lifestyle from a physical and psychological perspective. Through regular exercise, individuals can also maintain good emotional and mental health and prevent anxiety, depression, and tension.
From a physical viewpoint, regular exercise helps maintain strong and healthy bodies. Physical fitness and exercise also help people improve their self-worth and be more successful in other areas of their lives. Exercise has been demonstrated to boost memory and focus and may help us perform more cognitively. Exercise and physical training are essential for everyone because it helps prevent physical and psychological disorders.
Many people use various methods to stay physically fit without understanding the effects or benefits of particular techniques. Strength or resistance training is a form of exercise that emphasizes using some form of resistance, like weights or elastic bands, to challenge your muscles, increasing skeletal muscle strength and anaerobic endurance. When done correctly, strength training can improve overall health and well-being and significantly impact functional outcomes while improving muscle strength.
Many people do not understand the benefits or misperceive the technique as an age-specific activity. Strong muscles are vital for moving, performing physical functions, and keeping people healthy. Although it is commonly seen as a young person’s activity, strength training should be an integral part of our daily routines and lives regardless of our age. Strength training is essential and beneficial for older people in particular because it mitigates the changes that happen in our muscles as we age. In his book, Marcello Schmidt, a medical doctor, highlights the significance of strength training as you age.
Marcello Frederico Santos Schmidt is a Canadian practicing medical doctor and the author of Let’s Get Physical: 3-minute Senior’s Exercises for Strength and Balance. Schmidt is specialized in internal and critical care medicine and has seen firsthand the impact lifestyle can have on people’s lives.
Through his academic and professional career and his interest in strength training and health promotion, Schmidt acquired substantial knowledge and experience in health and wellness.
Marcello Schmidt was born in Brazil on November 21, 1981, and went to Colégio Novo High School while graduating in 1998. He then attended Universidade Estadual de Campinas / UNICAMP in São Paulo from 2000 to 2005, graduating with a Doctor of Medicine (M.D.) degree. Schmidt completed his residency at FCM-UNICAMP as a general surgery resident from 2006 to 2008. The physician then relocated to Ontario, Canada, to pursue further medical training. He trained in adult critical care medicine at the Sunnybrook Health Sciences Centre as a clinical fellow from 2009 to 2011.
The physician moved to the United States in 2011 and trained as an internal medicine resident at McLaren Flint teaching hospital. Schmidt rose to the chief resident position while coordinating and supervising 36 internal medicine residents. He returned to Canada in 2014 and worked as a resident physician at the University of Toronto in adult critical care medicine until 2016.
He also completed his Master of Science in clinical epidemiology from the University of Toronto in 2021. Schmidt joined Cambridge Memorial Hospital and Guelph General Hospital in Ontario, Canada, in 2016, as a critical care and internal medicine physician. He assumed the position of Chief of Internal Medicine in 2020.
Although he has been practicing as an internist and intensivist since 2016, Schmidt’s strength training experience made him realize doctors’ limited knowledge regarding exercise. Schmidt realized that the significance of exercise needed to be highlighted more in medical practice.
He wrote the book, “Let’s Get Physical” to explain the importance of exercise and guide people on how to get started with strength training. The book enables people to understand the significance of strength training for strong muscles and a better life, especially during older age. Schmidt also offers a 3-minute routine for people to get started with strength training regardless of age or physical condition.
It is an essential read for people willing to strengthen their muscles and maintain independence as they age rather than lose their autonomy. Marcello Schmidt is an experienced physician and author who highlights the significance and techniques of strength training through his comprehensive guide, “Let’s Get Physical.”
