Without a doubt, Functional Patterns CEO Naudi Aguilar has had a significant impact on the fitness industry during the past ten years. It’s obvious that the content on his Instagram page and that of his business, Functional Patterns, differs greatly from that compared to other fitness brands. You can see life-changing activities and outcomes from all different types of people on Naudi’s pages.
Although Naudi’s findings may appear too good to be true at first glance, his highly deliberate movement technique based on human biomechanics may actually cause these significant improvements in people. The study of how physics interacts with the human body when it is moving is known as human biomechanics.
Naudi realized early on that humans have evolved to be a species that is proficient at standing, walking, sprinting, and throwing. Naudi has been able to achieve results with people that are unheard of in the industry by fusing the principles of human biomechanics with the way we evolved to move.
Naudi’s functional approach to exercise has changed countless lives and guided the fitness industry in a new direction, from eradicating chronic pain to enhancing function in individuals with neurodegenerative disorders to increasing sports performance.
Naudi has been actively promoting functional training since early 2011, as shown by his Functional Patterns YouTube Channel, but he founded FP and its method as early as 2006. On his page, he displays early versions of functional exercises like single-arm kettlebell swings, land-mine step pushes, and various dynamic cable exercises. At the time, these techniques attracted a lot of criticism.
His influence on the fitness business is still seen online today as numerous repetitions of the same functional movements circulate on social media. Functional training is beginning to gain a lot of popularity.
Online “functional fitness” programs are abundant, but a decade ago, before Naudi Aguilar and Functional Patterns had much of an impact, these exercises were virtually unknown. Up until recently, most individuals prioritized traditional lifts in the gym without giving much thought to how humans have evolved to move.
Naudi didn’t just stress the value of enhancing human running early on; he also captured before-and-after images of the adjustments he was making in regular individuals.
Naudi could help people at any age become athletic and active while helping them get out of pain by enhancing their running through targeted corrective exercises.
This apparent demonstration of transformative outcomes sparked a change in the fitness industry toward biomechanics and gait-based training. As a result, sustainable fitness methods are becoming more and more popular in the fitness sector. It is clear that people desire to stay healthy for the rest of their lives without experiencing pain or damage.
It is safe to assume that Naudi will continue to pioneer in the industry and redefine what we know as functional fitness, given his efforts to date and the outcomes shown through Functional Patterns.
