In a world where personal transformation stories often fade into the background, Charlene Holmes stands out by transforming her life-altering weight loss into a source of hope and guidance for others. The founder of “Talk Bari to Me” and “Q4Mindset,” Holmes has not only shed over 120 pounds through bariatric surgery but has also leveraged these experiences into a profitable venture that supports and educates individuals embarking on similar journeys.
The Genesis of a Purpose-Driven Path
Charlene Holmes’s journey is a testament to the power of resilience and determination. Faced with the challenging decision to undergo weight loss surgery, Holmes embarked on a transformative path that reshaped her body, mind, and career. It wasn’t just about losing weight; it was about gaining a renewed outlook on life and channeling this perspective into entrepreneurial success.
Talk Bari to Me: An Inspiration in the Bariatric Community

“Talk Bari to Me,” Holmes’s brainchild, is a podcast that has emerged as a significant resource in the bariatric community. It offers an unfiltered look into the highs and lows of life after bariatric surgery, emphasizing the important role of mindset in overcoming obstacles and navigating life post-operation. Holmes’s authentic approach and dedication to creating a supportive space have made her podcast a valuable listen for anyone connected to the bariatric journey, whether they’re pre-op, post-op, or supporting a loved one.
Season 3 of “Talk Bari to Me” premieres on January 5, 2025, at 8 PM ET/7 PM CT, featuring Amanda Register from TLC’s “Family by the Ton.” This upcoming season is expected to deliver more insightful and inspiring conversations.
Empowering Through Q4Mindset
Beyond the podcast, Holmes extends her impact through Q4Mindset, a coaching initiative designed to help individuals cultivate a positive and resilient mindset. This venture highlights her belief in the transformative potential of mindset as a foundation for success, not just in weight loss but across various aspects of life. Through personalized coaching sessions, Holmes aims to guide her clients toward unlocking their potential, demonstrating that the right mindset can be a critical factor in achieving personal growth and success.
Expanding Horizons: Upcoming Events and Releases
Holmes’s influence continues to grow with an array of ventures and opportunities:
- Virtual Vision Board Event: On January 12, 2025, Holmes will host a vision board event via Zoom, offering guidance to participants as they work to manifest their goals for the year. Tickets can be purchased at vsgbestie.net.
- Guest Speaking Engagements: Holmes will be a guest speaker on the “Speak Up Queen” podcast on January 5, 2025, and “The School of Heritage” podcast on January 16, 2025.
- E-Book Launch: Holmes is set to release an e-book titled Standing on Business: A Guide for Creating a Digital Product. This resource seeks to empower individuals to monetize their knowledge and create digital products, opening new opportunities for financial growth.
A Recognized Voice of Influence
Holmes’s contributions have earned recognition within her community and beyond. Her feature in Bold Magazine and her role as a co-host at the Bariatric Society Retreat’s First Timers Mixer underscore her growing reputation as a thought leader. Furthermore, her guest appearances on notable podcasts like “The Waiting Table” and “Our Sleeve Life,” along with her planned presentation at the Just Be You Awards, highlight her as a sought-after voice in personal transformation and empowerment.

Turning Personal Victory into Collective Success
Charlene Holmes’s story is a testament to the potential of turning personal challenges into opportunities for growth and service. By channeling her experiences into Talk Bari to Me and Q4Mindset, Holmes has created more than just a business; she has built a platform that aims to foster connection, education, and empowerment for individuals navigating their weight loss journeys. Her work provides an inspiring example for others and serves as a vivid reminder that our greatest trials can often pave the way for our most profound achievements.
Disclaimer: This article is for informational purposes only and does not constitute medical, psychological, or professional advice. Readers should consult with a qualified healthcare or mental health professional for personalized guidance.
Published by Anne C.