Tiat Lim is not your average fitness guru; he’s a man on a mission to turn back the clock for an entire nation—and he’s starting with Singapore. Tiat, the founder of Bespoke Fitness Pte Ltd, is spearheading what may seem like a bold journey, but for him, it’s a matter of scientific certainty. His aim? To disrupt the very notion of aging and redefine what it means to grow older. He envisions a world where the health span equals the lifespan, and those dreaded “golden years” are just another season of life, still vibrant and disease-free.
Have you ever met someone who seems to defy time? Tiat Lim, recognized as Singapore’s Benjamin Button, holds a passport that declares him 52 years young, yet his biological metrics tell a different story—a man in the prime of life at 31. “Be Young,” he says, and he doesn’t just mean it as a snappy catchphrase. It’s a philosophy, a life goal, and it’s catching on.
Bespoke Fitness and its energetic leader are at the forefront of something they call Bluezone 3.0, a term that echoes the global Blue Zones where people live extraordinarily long lives. But Tiat’s vision for a DeAging Nation, where the average Singaporean over 30 would appear biologically at least five years younger than their chronological age, might change the game for everyone. It’s not about staying younger for a little while—it’s about actually being younger, biologically.
With a national medical expenditure that soars at $15 billion, Tiat’s proposed intervention could slice that figure in half. “Prevention is better than cure,” Tiat declares, painting a picture of not just a fitter Singapore, but a more financially stable one, too. And he’s not just talking big; he’s bringing the data to the table. His Longevity Industry Standard, the BEAT™ – BEspoke Age Test, is where it all starts.
But the longevity industry has its pitfalls, populated by those Tiat dubs charlatans—REMAN™, Retarding Mankind—those who offer false promises and flashy taglines but lack any substantiated results. Tiat urges the public to apply the Longevity Filter and challenge these individuals, “Ask to see their BEAT™ Biomarkers. If they refuse to share – run. If they have no empirical data – walk away.”
Tiat’s approach in cutting through the noise is discerning between talkers and doers—Theorists (Spectators) who may know the data but don’t apply it, versus Practitioners (Athletes) who live their science. It’s a sportsman’s approach to life: Put up or shut up. It’s this grit that has made Tiat not just an advocate, but a living example of his philosophy.
Those looking to join Tiat on this journey to turning Singapore into the next Bluezone don’t need to look far. His journey is chronicled, open-sourced, and accessible on www.deaging.guru, detailing the Bespoke DeAging Pyramid™—a holistic approach encompassing exercise, diet, lifestyle, and supplementation. Tiat invites everyone: “Train with me. Eat my food. Take my supplements. 100% Natural.”
Whether it’s through his FitRX®, the eat-right program BERP™, or living by the BE™ philosophy, Tiat has crafted a lifestyle that may be the elixir of youth. And anyone seeking to join in this endeavor towards a younger, healthier self can connect with him on social media platforms like Instagram and TikTok at @deaging.guru, where he regularly shares insights and encourages his followers to “Stay Younger for Longer.”
In the world according to Tiat Lim, age is indeed just a number—a number he’s determined to turn on its head. His motto may as well be Singapore’s rallying cry: Be Young! And if Tiat Lim, the city-state’s own Benjamin Button, has anything to say about it, that is precisely what Singaporeans will be.
Published By: Aize Perez
