TeamBDN Coaching Head Coach, Dr. Ashley Dwyer, Shares 3 Common Misconceptions Women Have About Their Health
If you’re a woman, it’s hard not to feel stuck regarding your health. Diets work for a while but take a mental and physical toll that makes them hard to sustain. Exercise is fun and rewarding, but no matter how hard you try, your nutrition and metabolism may hold you back from your dream physique. You might have even spoken to a coach before but struggled to reconcile their techniques with your lifestyle.
Ashley Dwyer, the CEO of TeamBDN Coaching, knows the hardship women go through with their health, inside and out. Maybe you’re killing yourself in the gym seven days a week, making yourself unhappy on a restrictive diet, or don’t even know where to start. Dr. Dwyer feels your pain but believes another way is possible!
Did you know that your fitness is 80% based on what you eat? What about how your metabolism, hormones, or conditions, such as PCOS, can limit your attempts to get healthier? If you struggle to stick to a balanced diet, the key may be to focus on what’s right for YOU individually.
This TeamBDN Coaching specialist and her team are changing the way women think about their health. Gone are short-term solutions that cost you money and run out of steam in a few months; Sustainable lifestyle habits are in. Ashley gives the three most common mistaken beliefs that might be standing between you and a happier and healthier life:
1. You can’t change in chaos
It’s a common misconception that women can’t make progress during chaotic times. But in reality, chaos can be the best time to transform your health. “Why start now when life seems crazy? Because life is never going to be perfect,” Ashley explains. “Life is never going to slow down. If anything, it’ll get crazier.”
Chaos can be the perfect opportunity to bring a positive shift in your life because it demands flexibility and openness to new possibilities. In the storm, there lies a chance to establish new routines and habits that can benefit your well-being, such as monitoring your macronutrient intake.
By setting new goals and habits during times of upheaval, you can build resilience and strength that will serve you well in the future. So if you’re going through a job change, house move, or even a holiday, don’t be afraid to embrace the uncertainty. As Ashley puts it: “It’s the best time to inflict a new habit change in your life because if you can nail it in chaos, you can keep it going forever.”
2. Desperate times call for desperate measures
The TeamBDN Head Coach makes an excellent point about extreme solutions being counterproductive to improving your health. Many women are used to taking drastic measures to achieve their goals, but this can be overwhelming and unsustainable. As Dwyer puts it: “The extremes are holding you back because you have the wrong idea of what you need to do.”
The key to making lasting changes to your health is to start small and take manageable steps. You don’t need to hit the gym every day or cut out all carbs and alcohol at once. In fact, trying to do too much too soon is a recipe for burnout and failure. Instead, make small, incremental changes you can sustain over time.
By taking manageable steps, you can create an effective plan for improving your health and well-being. And don’t rule out coaching, either. As Dwyer emphasizes: “All I want is to keep teaching women that we don’t have to do these horrible, extreme things. There are other answers.”
3. The same plan works for everyone
The biggest misconception about health and fitness is that the same approach will be effective for all women. Every woman’s body is different; results for one woman may not work for another.
“Most coaches will work with women over 30 with imperfect diets, giving them a nutrition plan, a macro plan, and some workouts,” Ashley said. “But if you don’t understand how metabolism, hormones, and stress are linked, you’re only going to get so far.”
TeamBDN Coaching takes an “inside-out” approach, as the head coach explained, “We work on your metabolism and getting everything stable. First, we look over blood work. Then, we’ll review your supplementation and recommend some if needed, provided you speak to your doctor first.”
The team also has multiple certifications in metabolism science, gut health, pre and postnatal qualifications, and more. They take an evidence-based approach to their coaching, ensuring that their recommendations are scientific and research-based. Many women think they suffer from a slow metabolism but may have simply just adapted to poor practices. Coaching that includes a tailored plan can bring it back up to speed.
When making an educated decision as to what kind of coaching might help you, choose one with knowledge and credentials. But equally, ensure they care about you, not just your wallet. For example, TeamBDN Coaching has a Mental Health Coach who conducts monthly sessions open to all clients. Because if your happiness and healthiness don’t go hand-in-hand, it might be time for a shift.
Overall, women face unique challenges when it comes to improving their health, but with the right approach, lasting change is possible. Dr. Ashley Dwyer, the CEO of TeamBDN Coaching, and her team are challenging common misconceptions and promoting sustainable lifestyle habits that are tailored to each individual’s needs. Rather than resorting to extreme measures, the key is to start small and make manageable changes that can be sustained over time. By focusing on the individual and taking an “inside-out” approach, women can achieve their health goals and live happier, healthier lives.
