The importance of oral health to overall health and quality of life cannot be overstated. It is a condition of being free of mouth and facial pain, oral and throat cancer, dental problems, etc., and any other disease that impairs a person’s ability to bite, eat, smile, and talk. Oral hygiene is not only necessary for physical health, but also to keep your psychological mindset intact. Unfortunately, many of us do not understand the impact of that poor dental hygiene. Since childhood, we were taught to brush our teeth twice a day, morning and night. However, oral hygiene is more than just brushing your teeth. Bacteria are normally kept under control by the body’s natural defenses and regular oral health care. Without adequate dental care, bacteria can build up to the point where they cause oral ailments such as tooth decay and gum disease. Diuretics, antihistamines, analgesics, stimulants, and antidepressants, among other drugs, might lower saliva flow. Saliva sweeps away food and neutralises acids created by bacteria in the mouth, assisting in protecting the body against microorganisms that reproduce and cause disease.
An individual’s oral health is an important aspect of overall wellness. The World Health Organization (WHO) claims that dental cavities affect over 60 percent of children, and practically every adult on the planet has had some kind of dental problem. The American Dental Association (ADA) states that Oral health reflects a person’s physiological, morphological, and psychological state of wellbeing and is crucial to any person’s general health and wellbeing. Oral disease is linked to a high rate of morbidity and mortality. According to the study, Expanding the physician’s role in addressing the oral health of adults, conducted in the United States, the number of emergency room visits due to avoidable dental diseases has increased by 16% since 2006. Due to unhealthy habits and lifestyles, many people suffer dental problems at a very young age. It does not only affect your mouth. The impact can be more severe than that. More often than not, our mouth becomes an indication for most of the diseases we suffer.
Poor oral hygiene has a major influence on overall health and is linked to a number of clinical symptoms. These clinical symptoms can be an indication of chronic disease. For example, according to a research paper by NCBI, poor glycemic management is linked to a higher risk of severe periodontitis. According to the survey “Assessment of relationship between oral health behaviour, oral hygiene and gingival status of dental students” conducted by the Indian students, youngsters are unable to judge their dental cleanliness accurately. The report said that this was ascribed to a deficiency of oral health self-assessment abilities, which led to poor dental hygiene.
According to an Australian Dental Journal, “Oral Hygiene Measures and Promotion: Review and Considerations” Audrey Choo, David M. Delac, and Louise Brearley Messer, mechanical and chemotherapeutic oral hygiene treatments aim to alter the oral microbiota in order to maintain healthy periodontal and dental tissues. When utilised correctly and in conjunction with the traditional treatment, modern oral hygiene techniques can essentially prevent cavities and most periodontal diseases. In addition, they are useful for maintaining oral health as well. At present, Brushing and Flossing are the most frequent methods to keep the dental region clean and free of any disease. However, interdental brushes and wooden sticks are beneficial in dentitions occurring periodontally.
Oral hygiene promotion must be done vigorously and extensively in order for the general public to understand its seriousness and make effective use of the oral hygiene procedures. Children must be taught from a younger age the importance of following a healthy dental routine. Parental involvement, teachers in schools, and the media for youngsters, social surroundings, etc., all play an important role in inculcating healthy values in children. The aim of promoting Oral hygiene in any community should be to maximise possibilities for everyone and eliminate inequities by removing financial and other impediments. Dental health strategies should be adjusted to the lifestyles and skills of children, teenagers, adults, and old-age people so that they can make informed decisions about their oral hygiene and health. A considerable proportion of these disorders can be averted at the individual and community levels by offering oral health-related information and helping them gain awareness. This initiative will improve the overall dental health attitudes and practices of the population. For example, Brushing properly is critical for successfully cleaning teeth and gums. As a result, it is vital to combat oral diseases as a preventative strategy.
How can you protect your health?
- You must practise appropriate dental hygiene on a daily basis to safeguard your oral health.
- Make sure to use a soft-bristled brush and fluoride toothpaste for brushing your teeth. Also, brush your teeth twice a day without fail.
- Floss on a daily basis.
- Once you are done brushing and flossing, use mouthwash to remove any remaining food particles. Leftover food particles convert into acids and harm your gums and teeth. Try to avoid or limit foods with artificial sweeteners and eat a balanced diet.
- If the bristles of your brush are worn or become rough, replace it every three months or sooner.
- Almost every country has a dental directory of its own. So, it doesn’t matter where you live, be it India or Canada, visit the nearest dental clinic based on your location and schedule dental cleanings and checkups on a regular basis.
- Moreover, if you feel any kind of discomfort in your gums or teeth, see your dentist right away. Taking care of your teeth and gums is a wise investment in your general wellbeing.
To put it in a nutshell, one must understand the importance of oral hygiene and take care of their health. We must accept the fact that our dental hygiene is a reflection of how our body is working. Our physiological condition is sometimes determined on the basis of our dental health. Taking care of your oral health will reward you in the long run. Also, it will enlighten your mood and help you become more confident. Healthy oral hygiene often leads you to a healthier mind, a better psychological state.