fitness & exercise

Meet Blake Holman, online fitness coach, personal trainer, and creator of Blake Holman Fitness, where he made permanently transforming the...

While beauty is an abstract concept that is difficult to objectify, there is an innate understanding of beauty that is...

With the country under quarantine and hospitals filling up, doctors and nurses have been working tirelessly for countless hours with...

Growing up, John W. Louis witnessed first-hand how diabetes, heart disease, and high blood pressure negatively impacted the lives of...

Athletes endure a lot of things to win their games and achieve their personal goals. They rise, and they fall,...

Veganism and bodybuilding may not seem to go hand in hand. When it comes to the idea of a conventional...

Who would have thought that it is possible to achieve total transformation with a fitness trainer’s guidance without having to...

When it comes to martial arts, Taekwondo's kicks are what sets it apart from all others. High kicks, jump kicks,...

As a teenager, Lucas Hyde found himself standing at 5 ft. 11 inches and overweight, weighing over 230 pounds. This...

A destitute life is not a hindrance to achieving success. Growing up poverty-stricken with a trailer as a home may...