fitness & exercise

The rise of digital marketing has paved the way for models and influencers to collaborate with brands to bring their...

Steve Theunissen, a Registered Dietitian Nutritionist RDN, ISSA /IFPA Certified Personal Trainer, 20-year veteran fitness writer and one of the...

Covid-19 presented challenges for personal trainers. Yet, there are a few fundamentals you shouldn’t steer away from.  Service Quality Is...

Since the Coronavirus pandemic struck two years ago, people have faced some historic economic challenges. Running a personal training business...

The constantly changing world has forced everyone to adapt in many ways possible. While everyone is improving in their own...

Meet Blake Holman, online fitness coach, personal trainer, and creator of Blake Holman Fitness, where he made permanently transforming the...

While beauty is an abstract concept that is difficult to objectify, there is an innate understanding of beauty that is...

With the country under quarantine and hospitals filling up, doctors and nurses have been working tirelessly for countless hours with...

Growing up, John W. Louis witnessed first-hand how diabetes, heart disease, and high blood pressure negatively impacted the lives of...

Athletes endure a lot of things to win their games and achieve their personal goals. They rise, and they fall,...